Before taking any new supplement, including Solal 3 per day, it is important to consult with a healthcare provider. The information provided here is for general knowledge and should not be taken as medical advice.
The Solal 3 per day supplement is formulated to provide a broad spectrum of bioidentical vitamins, chelated minerals, and antioxidants. These ingredients work together to support numerous bodily functions. Understanding the specific components can help users appreciate the supplement's potential benefits for metabolism, immune health, tissue growth, and overall cellular function.
The Active Vitamin Ingredients
The supplement includes a range of fat-soluble and water-soluble vitamins, including a comprehensive B-complex. The use of bioidentical forms is intended for better absorption.
Fat-Soluble Vitamins
- Vitamin A (as acetate): Important for vision and immune function.
- Vitamin D3 (as cholecalciferol): Supports calcium and phosphorous absorption for bone health.
- Vitamin E (as d-alpha-tocopheryl acetate): An antioxidant that helps protect cells.
- Vitamin K (as menaquinone-7): Essential for blood clotting and bone health.
B-Complex Vitamins
- Includes Thiamine (B1), Riboflavin (B2), Niacinamide (B3), Calcium-d-pantothenate (B5), Pyridoxine (B6), Methylcobalamin (B12), Folate, and Biotin, which collectively support energy metabolism, tissue formation, and red blood cell formation.
The Active Mineral Ingredients
Minerals are vital for countless enzyme reactions in the body. The supplement contains chelated and bioavailable forms for potentially better absorption. For a detailed list of mineral ingredients, additional active nutrients like Inositol and Choline, and inactive ingredients including the vegetarian capsule shell, {Link: visit the Solal website https://solal.co.za/product/solal-3-per-day/}.
A Quick Comparison: Solal 3 Per Day vs. Common Nutritional Guidance
| Nutrient | Solal 3 Per Day (Per 3 capsules) | Typical Daily Reference Intake (DRI)* | Primary Function in the Body |
|---|---|---|---|
| Vitamin C | ascorbic acid | 75-90mg | Immune support, wound healing, antioxidant. |
| Zinc | chelate | 8-11mg | Immune function, metabolism, cell growth. |
| Folate | calcium L-5-Methyltetrahydrofolate | 400µg | Cell growth, formation of red blood cells. |
| Vitamin D3 | cholecalciferol | 600IU (approx.) | Calcium absorption, bone health. |
| Magnesium | glycinate | 310-420mg | Muscle and nerve function, blood pressure. |
*Note: DRIs can vary based on age, gender, and country regulations.
Conclusion: A Complete Nutritional Foundation
Solal 3 per day provides a wide array of vitamins, minerals, and other nutrients. It aims to support multiple body systems, including metabolism, immunity, and bone health. {Link: For a complete list of ingredients, visit the official Solal website https://solal.co.za/product/solal-3-per-day/}.
