The Specifics: What Type of Collagen is Applied Nutrition Marine Collagen?
Applied Nutrition's marine collagen is specifically Type I collagen. This is the most abundant type of collagen in the human body, making up 75-90% of the collagen found in our skin, hair, nails, bones, and organs. Sourced sustainably from the skin and scales of wild-caught fish, this Type I focus makes it particularly effective for beauty-related benefits. Unlike bovine collagen, which is often a blend of Type I and Type III, Applied Nutrition's marine collagen targets the areas of the body where Type I is most prevalent, such as the skin and connective tissues. This targeted approach is a key reason for its popularity among those seeking a specific beauty and wellness boost.
The Hydrolysis Process: Maximizing Absorption
One of the most important aspects of Applied Nutrition's formula is that it is hydrolysed. Hydrolysis is a process that breaks down the large collagen protein molecules into smaller, more easily digestible peptides. This process is crucial for effectiveness, as the smaller peptides have a lower molecular weight and can be absorbed into the bloodstream more rapidly and efficiently than non-hydrolysed collagen. The superior bioavailability of these hydrolysed marine collagen peptides means your body can utilise them more effectively to promote collagen synthesis and repair from within. The inclusion of vitamin C in some of Applied Nutrition's marine collagen products further enhances this process, as vitamin C is an essential cofactor for the body's natural collagen formation.
Key Benefits of Type I Marine Collagen
Because Applied Nutrition marine collagen is rich in Type I collagen, it offers a wide range of benefits, particularly for supporting youthful appearance and overall wellness. These benefits include:
- Enhanced Skin Elasticity and Hydration: As we age, natural collagen production declines, leading to wrinkles and sagging skin. Supplementing with Type I marine collagen helps to rebuild the skin's structural 'scaffolding,' improving firmness, reducing fine lines, and boosting hydration for a more radiant complexion.
- Strengthened Hair and Nails: The amino acids in marine collagen, such as glycine and proline, are essential building blocks for keratin, the protein that makes up hair and nails. Regular intake can lead to stronger nails and potentially reduce brittleness, while supporting hair growth.
- Support for Joint and Bone Health: Collagen is a major component of cartilage and bones. Type I marine collagen peptides contribute to the maintenance of healthy bones and joints, which is crucial for mobility and an active lifestyle.
- Improved Gut Health: Glycine, an amino acid found in marine collagen, helps support the intestinal lining, which can aid digestive health. The higher bioavailability also means the gut doesn't have to work as hard to metabolise it.
Marine vs. Other Collagen Types: A Comparison
To understand the advantages of Applied Nutrition's marine collagen, it helps to compare it to other common sources, such as bovine collagen.
| Feature | Marine Collagen | Bovine Collagen |
|---|---|---|
| Source | Wild-caught fish skin and scales. | Cowhide, bones, and cartilage. |
| Primary Types | Predominantly Type I. | Primarily Type I and Type III. |
| Bioavailability | Higher due to smaller particle size, meaning faster and more efficient absorption. | Moderate, with a larger particle size than marine collagen. |
| Best For | Skin elasticity, hydration, hair, and nail health. | Joint and gut health, muscle support, and skin. |
| Dietary Suitability | Suitable for pescetarians. | Suitable for most, but not for pescetarians or those who avoid beef. |
| Sustainability | Often considered more eco-friendly, as it uses fish by-products. | Dependent on farming practices. |
How to Incorporate Applied Nutrition Marine Collagen
Applied Nutrition offers its marine collagen in several convenient formats, including hydrolysed powder and liquid gel sticks. The powder is neutral in flavour and mixes easily into hot or cold liquids, such as water, coffee, or smoothies, as well as food items like yoghurt. For optimal absorption, it is often recommended to take collagen on an empty stomach or with a source of vitamin C. For the best results, consistency is key, with visible improvements in skin and nails often appearing within 4-6 weeks of regular daily use.
Conclusion
In summary, Applied Nutrition marine collagen is a highly bioavailable, Type I collagen supplement sourced sustainably from wild-caught fish. Its hydrolysed form ensures maximum absorption, delivering targeted benefits for skin elasticity, hair, nails, and joint health. For individuals prioritising beauty and anti-ageing from within, this product offers a clean and effective way to support the body's natural collagen production. Consulting a healthcare professional before starting any new supplement is always recommended to ensure it aligns with your individual health needs. For more details on the therapeutic potential of marine collagen, a PubMed review provides further insight.
