Understanding Your Snacking: How many calories does Walker's Crisp have?

November 6, 2025 •

5 min read

A standard 25g multipack bag of Walkers Ready Salted crisps contains approximately 130 calories. For those monitoring their intake, understanding how many calories does Walker's Crisp have is key to incorporating snacks like crisps into a balanced nutrition diet.

Quick Summary

The calorie count for Walkers crisps varies significantly by flavor and pack size, ranging from around 128 kcal for a 25g Cheese & Onion bag to over 230 kcal for a larger 45g Ready Salted pack. While generally high in fat and salt, they can be enjoyed in moderation as part of a balanced and satisfying dietary plan.

Key Points

Varying Calories: The calorie count for Walkers crisps is highly dependent on both the flavour and the size of the packet.
Typical Multipack Calories: Standard multipack bags (around 25g) usually contain between 128 and 130 calories.
Grab Bag Calories: Larger 'grab bags' (around 45g) of popular flavours can contain over 230 calories.
Fat and Salt Content: Walkers crisps are typically high in fat and salt, and are considered ultra-processed foods.
Moderation is Key: While not inherently 'bad,' they are best consumed in moderation as part of a balanced diet that includes more nutritious whole foods.
Healthier Alternatives: Options like Walkers Baked, air-popped popcorn, and roasted chickpeas offer a lower-calorie, lower-fat alternative for satisfying a craving for a crunchy snack.

Navigating the Calorie Content of Walkers Crisps

For many, crisps are a convenient and tasty snack, but their place within a healthy nutrition diet depends on mindful consumption. The first step towards informed snacking is to understand the nutritional content, starting with the calories. It is important to note that the calorie count for Walkers crisps is not a single number, as it varies based on the flavor and, more significantly, the pack size. A small, multipack bag has a much lower calorie count than a large grab bag. Checking the specific product's label is always the most accurate approach. Below is a breakdown of the calories and other key nutritional information for some of the most popular Walkers crisp varieties, based on standard sizes.

The Calorie Breakdown of Popular Walkers Crisps

Walkers Ready Salted

The iconic Ready Salted flavor is a good baseline for understanding the calorie content across Walkers' core range. For a multipack size, the numbers are relatively consistent:

25g Multipack Bag: 130 kcal. This size contains 7.7g of fat and 0.6g of saturated fat.
32.5g Grab Bag: 168 kcal. The fat content for this larger size increases to 9.9g, with 0.8g saturated fat.
45g Bag: 233 kcal. This bigger portion has 14g of fat and 1.1g of saturated fat.

Walkers Cheese & Onion

Another classic flavor, Cheese & Onion, has a similar calorie profile to its Ready Salted counterpart:

25g Multipack Bag: 128 kcal. This provides 7.4g of fat and 0.6g of saturated fat.
32.5g Grab Bag: 166 kcal. A larger snack with 9.6g of fat and 0.8g of saturated fat.
45g Bag: 230 kcal. This size contains 13g of fat and 1.1g of saturated fat.

Walkers Salt & Vinegar

Salt & Vinegar flavour crisps, known for their tangy taste, also vary by size:

25g Multipack Bag: 128 kcal. This serving size has 7.4g of fat and 0.6g of saturated fat.
32.5g Grab Bag: 166 kcal. Expect 9.6g of fat and 0.8g of saturated fat in this bag.

Other Popular Walkers Products

Walkers also offer products with different nutritional profiles, such as their baked and puffed varieties:

Walkers Baked Salt & Vinegar (37.5g): 163 kcal. The baking process results in a lower fat content, with just 4.8g of fat and 0.5g of saturated fat.
Walkers Squares Salt & Vinegar (22g): 97 kcal. This is a very low-calorie option, with only 4g of fat and 0.3g of saturated fat.

Nutritional Considerations Beyond Calories

While calories are a key metric, they are not the only factor in a nutritional diet. Walkers crisps are widely considered ultra-processed foods (UPFs). Health professionals advise that a diet high in processed snacks, particularly those with high salt and saturated fat content, can be linked to negative health outcomes such as obesity and heart disease.

Fat Content: Fried potato crisps are generally high in fat. While Walkers' nutrition labels indicate a moderate level of saturated fat, it's a factor to consider, especially in larger portions. Opting for baked alternatives can significantly reduce fat intake.
Salt (Sodium) Content: Walkers crisps, by their nature, can be high in salt. A high salt diet is known to contribute to high blood pressure. It is recommended to choose lower-salt options or control portion sizes to manage intake effectively.
Fibre and Protein: Crisps offer very little in the way of beneficial nutrients like fibre and protein. For a snack to provide real satiety and nutritional value, pairing it with something more nutrient-dense is a better strategy than relying on crisps alone.

Comparison: Walkers Crisps vs. Healthier Alternatives

To put the nutritional content of Walkers crisps into perspective, here's a comparison with some popular healthier alternatives.


Snack Item	Serving Size	Calories (kcal)	Total Fat (g)	Saturated Fat (g)	Key Nutritional Benefit
Walkers Ready Salted	25g (multipack)	130	7.7	0.6	A quick, enjoyable treat, but limited nutritional value.
Walkers Baked Salt & Vinegar	37.5g	163	4.8	0.5	Lower in fat due to being baked, good for reducing saturated fat.
Air-popped Popcorn	10g (approx)	~38	<1	<0.1	High in fibre, a whole grain snack, and very low in calories if unsalted.
Roasted Chickpeas	20g	~70-80	~2-3	<0.5	Excellent source of protein and fibre, providing high satiety.
Kettle Chips Lightly Salted	25g	129	7.4	0.5	Lower in salt and made with fewer ingredients compared to some brands.
Apple with Nut Butter	1 medium apple + 1 tbsp peanut butter	~180	~9	~1.5	Provides fibre, protein, and healthy fats for a balanced, filling snack.

Incorporating Crisps into a Balanced Nutrition Plan

While crisps are not the healthiest snack choice, they can certainly be part of a balanced and enjoyable diet. It's all about moderation and conscious choices.

Here are some tips for enjoying your favorite crisps without derailing your nutritional goals:

Practice Portion Control: Instead of eating directly from a large bag, portion out a smaller serving into a bowl. This simple action can help prevent overconsumption.
Balance Your Day: If you know you'll be having a bag of crisps, balance your other meals by choosing healthier, whole-food options. Ensure the rest of your diet is rich in fruits, vegetables, and lean protein.
Choose the Right Type: Opt for baked or lower-fat varieties when possible, as they often contain less fat and fewer calories per serving.
Enjoy Mindfully: Savor the flavor and texture of the crisp. Mindful eating helps you appreciate your food more and can lead to greater satisfaction with smaller portions.

Conclusion: The Final Crunch

In summary, the calorie content of Walkers crisps is not a fixed number but a variable dependent on the product type, flavor, and pack size. Standard multipack bags typically fall into the 125-130 kcal range, while larger 'grab bags' can exceed 230 kcal. While they can be an occasional treat, their status as an ultra-processed food high in fat and salt means they should be consumed in moderation within a broader, balanced diet. By being mindful of portion sizes and exploring healthier alternatives like popcorn, nuts, or baked options, you can still enjoy a satisfying crunch without compromising your nutritional goals. Informed choices are the key to a successful nutrition plan that accommodates all your favorite foods.

For further reading on making informed snack choices, you can explore guides on healthy eating from reputable sources.

Frequently Asked Questions

Walkers crisps, like most processed snacks, are high in salt and fat and are not considered a healthy food choice for frequent consumption. However, they can be enjoyed in moderation as part of a balanced diet that includes plenty of whole foods, fruits, and vegetables.

A standard multipack bag of Walkers crisps, which is typically 25g, contains approximately 130 calories for Ready Salted and 128 calories for Cheese & Onion and Salt & Vinegar flavors.

The calorie content depends more on the bag size than the flavor. For instance, a 45g bag of Ready Salted has around 233 kcal, and a 45g bag of Cheese & Onion has 230 kcal, both being much higher than the standard 25g bags.

Walkers Baked crisps are significantly lower in fat and calories compared to their regular fried counterparts. For example, a 37.5g bag of Baked Salt & Vinegar has 163 kcal and 4.8g of fat, while a regular 35g bag has 184 kcal and 11.6g of fat.

To reduce calories, consider switching to lower-fat options like Walkers Baked or smaller portion sizes like the multipack bags. Alternatively, healthier alternatives like air-popped popcorn, roasted chickpeas, or fruit offer a more nutritious way to snack.

While some varieties have slightly less salt than others, Walkers crisps generally have a moderate to high salt content. For those on a low-sodium diet, it's best to choose alternative snacks or consult a nutritionist, as even the baked options can be high in salt.

Instead of crisps, you could try low-fat alternatives like Walkers Baked or Squares, or switch to truly healthy options like roasted chickpeas, beet chips, or popcorn. These alternatives still provide crunch but often with more fiber and fewer calories.