What are bhang seeds called? Unveiling the truth behind the name
For centuries, particularly in India, the term 'bhang' has been associated with the cannabis plant, most notably for the traditional edible preparation made from its leaves. This has created confusion surrounding what the plant's seeds are called, and many colloquially refer to them as 'bhang seeds' or in Hindi/Urdu, 'bhaang ke beej'. The important distinction to make, however, is that these are actually hemp seeds, also known as hemp hearts. While hemp and psychoactive marijuana come from the same Cannabis sativa species, they are genetically different and serve very distinct purposes. The seeds, regardless of the variety of cannabis they come from, contain virtually no tetrahydrocannabinol (THC), the psychoactive compound.
The linguistic origin of 'bhang seeds'
The connection of the seeds to the word 'bhang' stems from the deep cultural history of the cannabis plant in India, where it has been used in spiritual, medicinal, and culinary practices for thousands of years. The Vedas, ancient Indian texts, refer to cannabis as one of five sacred plants, revered for its psychoactive and meditative properties. The traditional preparation known as bhang typically uses the leaves and buds, ground into a paste and mixed into drinks like bhang lassi. As the seed comes from the same plant, it naturally adopted the same name in a casual sense. In some regional dialects, they are also known as 'patsan ka beej' (पटसन का बीज) or 'sun ka beej' (सन का बीज), though 'bhaang ke beej' is most common.
Hemp seeds vs. bhang: A key distinction
It is crucial to understand that there is a vast difference between the nutritious, non-psychoactive hemp seeds and the intoxicating preparations made from the leaves and flowers of the cannabis plant. While the latter can contain significant amounts of THC, the seeds do not and are instead celebrated for their impressive nutritional profile.
Comparison table: Hemp seeds and bhang
| Feature | Hemp Seeds (Bhang seeds) | Bhang (Edible paste/drink) |
|---|---|---|
| Source | Seeds of the Cannabis sativa plant | Leaves and buds of the female cannabis plant |
| THC Content | Trace amounts or none, non-psychoactive | Contains significant THC, psychoactive |
| Usage | Food products, oil, protein powder, industrial textiles | Edible intoxicant in Hindu rituals and festivals like Holi |
| Nutritional Value | High in protein, omega fatty acids, vitamins, minerals | Variable, primarily used for psychoactive effects |
| Legality | Legal for consumption in most places due to low/no THC | Regulated or illegal depending on local laws regarding cannabis |
The nutritional benefits of hemp seeds
Beyond their historical context, hemp seeds are prized as a versatile superfood. They have a mild, nutty flavour that makes them easy to incorporate into a wide variety of meals. Their nutritional profile offers numerous health advantages:
- Complete Protein Source: Hemp seeds contain all nine essential amino acids, making them a complete protein, which is excellent for plant-based diets.
- Rich in Healthy Fats: They are an exceptional source of both omega-6 (linoleic acid) and omega-3 (alpha-linolenic acid) fatty acids, which are vital for heart and brain health.
- Boosts Digestive Health: The presence of both soluble and insoluble fibre helps promote regularity and supports a healthy gut microbiome.
- Abundant in Minerals: These tiny seeds are packed with essential minerals like magnesium, iron, zinc, and potassium, which are important for various bodily functions.
- Anti-Inflammatory Properties: The omega-3s and gamma-linolenic acid (GLA) in hemp seeds possess anti-inflammatory effects that can help reduce chronic inflammation.
Modern uses of hemp seeds
As a nutritional powerhouse, hemp seeds have become a popular addition to modern diets worldwide. Their versatility allows them to be used in many forms:
Hulled Hemp Seeds (Hemp Hearts): The soft, inner part of the seed. Can be sprinkled on salads, yogurt, oatmeal, or blended into smoothies for a protein boost.
Hemp Seed Oil: Pressed from the seeds, this oil is rich in fatty acids and can be used for salad dressings or topical applications for skin health.
Hemp Protein Powder: Made from ground hemp seeds, this powder is a popular plant-based supplement for shakes and smoothies.
Hemp Milk: A dairy-free milk alternative created by blending hemp hearts with water.
Baking and Cooking: Hemp seeds can be incorporated into breads, muffins, energy bars, and even ground up to make a high-protein flour.
Conclusion
While culturally and historically connected to the 'bhang' preparation in India, the seeds themselves are properly identified as hemp seeds. These seeds are a nutritious, non-psychoactive food source, completely distinct from the intoxicating parts of the cannabis plant. With their rich profile of protein, fiber, and essential fatty acids, bhang seeds—or more accurately, hemp seeds—are a beneficial addition to any healthy diet. Understanding this difference is key to appreciating their true identity as a nutritional superfood rather than a psychoactive substance. It also helps to clarify the legal and health-related distinctions between the two.
Authoritative Outbound Link: For more in-depth information on the nutritional aspects of hemp seeds, please see this review on the National Institutes of Health website.
