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What are the 7 types of tea?

5 min read

Did you know that all true teas come from the same plant, the Camellia sinensis, with the distinct types emerging from different processing methods? Understanding what are the 7 types of tea begins with this fundamental fact, which explains their wide array of flavors and characteristics.

Quick Summary

This guide outlines the seven main tea types—white, green, yellow, oolong, black, pu-erh, and herbal—and how their unique processing, from minimal drying to full oxidation or fermentation, impacts their flavor and properties.

Key Points

  • Origin of True Tea: All true teas (white, green, yellow, oolong, black, pu-erh) originate from the Camellia sinensis plant; herbal teas do not.

  • Processing Determines Type: The level of oxidation is the primary factor that defines a tea's category, flavor, and color.

  • White Tea is Least Processed: This tea is simply withered and dried, retaining a delicate flavor and low caffeine content.

  • Black Tea is Fully Oxidized: With the longest oxidation time, black tea offers a robust, bold flavor and the highest caffeine.

  • Oolong Tea is Semi-Oxidized: Oolong's complex flavor exists between green and black tea, with a wide variety depending on processing.

  • Pu-erh Tea is Fermented: As a post-fermented dark tea, pu-erh is often aged to develop its signature earthy, rich flavor.

  • Herbal Teas are Caffeine-Free: Since they are not true teas, herbal infusions are a caffeine-free option with many different flavors.

In This Article

The world of tea is vast, with its distinct types primarily defined by how the leaves are processed after harvesting. While six types—white, green, yellow, oolong, black, and pu-erh—are considered 'true' teas, all originating from the Camellia sinensis plant, the seventh category encompasses caffeine-free herbal infusions, or 'tisanes'.

Understanding Tea Processing: The Core Difference

The journey from freshly plucked leaf to a brewed cup is what gives each tea its unique identity. Key processing stages include withering, rolling, oxidation, and drying. The level of oxidation, in particular, dictates the tea's color, aroma, and flavor intensity. Oxidation is a process where enzymes in the tea leaves react with oxygen, causing them to darken—much like a cut apple turning brown. For most teas, this process is carefully controlled or halted entirely.

The 7 Types of Tea Explored

1. White Tea

White tea is the most minimally processed of all true teas. It is made from young tea buds and select leaves that are simply plucked and air-dried to prevent oxidation.

  • Processing: Primarily withering and drying.
  • Flavor Profile: Delicate, subtly sweet, and floral, with notes of honey and melon.
  • Caffeine: Low.
  • Appearance: Pale, light golden brew with silvery-white buds.

2. Green Tea

To preserve its fresh, green character, green tea leaves are heat-treated immediately after harvesting to halt oxidation. This process is called 'fixing'.

  • Processing: Steamed (Japanese style) or pan-fired (Chinese style) to stop oxidation, then rolled and dried.
  • Flavor Profile: Often described as vegetal, grassy, or fresh. Japanese green teas tend to be more savory, while Chinese varieties can be nuttier.
  • Caffeine: Moderate.
  • Appearance: Light green to yellow-green.

3. Yellow Tea

Yellow tea is a rare Chinese tea that undergoes a unique, meticulous process called 'smothering' or 'piling'. This step creates a mild oxidation that removes the grassy notes often found in green tea, resulting in a smoother, mellower brew.

  • Processing: Similar to green tea but with an added, slow-drying phase.
  • Flavor Profile: Mellow, smooth, and slightly sweet with nutty and floral hints.
  • Caffeine: Moderate.
  • Appearance: A distinct yellow-green or golden liquor.

4. Oolong Tea

Oolong tea, also known as 'blue tea', is a semi-oxidized tea that falls between green and black tea. The oxidation level can vary significantly, from lightly oxidized, appearing more green, to heavily oxidized, looking darker.

  • Processing: Repeated rolling and bruising to encourage partial oxidation.
  • Flavor Profile: An incredibly wide range, from light and floral with fruity notes to dark, roasted, and caramel-like.
  • Caffeine: Moderate to high.
  • Appearance: Ranges from a light amber to a dark brown brew.

5. Black Tea

Black tea is fully oxidized, resulting in a dark, robust flavor profile. It is the most common true tea consumed in the West.

  • Processing: Withering, rolling, full oxidation, and drying.
  • Flavor Profile: Bold, malty, and full-bodied, with notes that can be earthy, fruity, or spicy. Popular varieties include Earl Grey and Assam.
  • Caffeine: Highest among true teas.
  • Appearance: Dark amber to reddish-brown.

6. Pu-erh Tea

Pu-erh is a post-fermented dark tea from China's Yunnan province. It is often compressed into cakes and aged, much like fine wine, developing a complex and earthy flavor over time.

  • Processing: Sun-dried green tea leaves are fermented by microbial activity, either naturally over time (raw pu-erh) or accelerated (ripe pu-erh).
  • Flavor Profile: Earthy, rich, and complex, with a smooth, mellow finish that improves with age.
  • Caffeine: Moderate to high.
  • Appearance: Dark brown to black liquor.

7. Herbal Infusions (Tisanes)

Technically not a 'tea' because they do not come from the Camellia sinensis plant, herbal teas are infusions made from other botanicals.

  • Processing: Leaves, flowers, fruits, or roots are typically dried and steeped.
  • Flavor Profile: Varies dramatically based on the ingredients. Examples include chamomile (calming, floral), peppermint (refreshing, minty), and hibiscus (tart, fruity).
  • Caffeine: Naturally caffeine-free.
  • Appearance: Varies depending on ingredients.

Comparison of Major Tea Types

Feature White Tea Green Tea Oolong Tea Black Tea Pu-erh Tea Herbal Infusions
Origin Camellia sinensis Camellia sinensis Camellia sinensis Camellia sinensis Camellia sinensis Various botanicals
Processing Minimally processed (dried) Fixed (heated) to prevent oxidation Semi-oxidized (repeated rolling) Fully oxidized Post-fermented (aged) Dried and steeped
Oxidation Level Minimal None Partial Full Post-fermentation None (not a true tea)
Caffeine Low Moderate Moderate to High Highest Moderate to High None
Flavor Profile Delicate, sweet Vegetal, fresh, grassy Floral to roasted Bold, robust, malty Earthy, rich, aged Highly variable

Exploring Your Tea Journey

Whether you are a seasoned connoisseur or just beginning your tea journey, understanding the fundamental differences in processing is key. From the delicate nuances of white tea to the complex flavors of a well-aged pu-erh, the world of tea offers an endless variety of experiences. Herbal infusions provide a great caffeine-free alternative with a wide range of wellness benefits. The best way to deepen your understanding and find your favorite is, of course, to start tasting.


For more on brewing techniques for different varieties, check out this guide from KitchenAid.

How to Brew the Perfect Cup for Each Tea Type

  • White Tea: Use water between 175-180°F and steep for 1-2 minutes to preserve its delicate flavor.
  • Green Tea: Brew with water around 175-180°F for about 2 minutes. Steaming is the key to preserving antioxidants.
  • Yellow Tea: Use water between 167-176°F and steep for about 2 minutes to bring out its smooth, mellow character.
  • Oolong Tea: Brew at 195°F for 2-3 minutes. Its complex flavor profile shines through with controlled steeping.
  • Black Tea: Use boiling water (212°F) and steep for 3-5 minutes for a full, robust flavor.
  • Pu-erh Tea: Requires boiling water (212°F) and a steep time of 2-3 minutes. Some drinkers briefly rinse the tea leaves before the main steep.
  • Herbal Infusions: Boiling water (212°F) and a longer steep time of 5-6 minutes is often recommended to fully extract flavor from the ingredients.

Conclusion: A World of Flavor in a Cup

The diversity of tea, all from a single plant, is a testament to the art of processing. From the unoxidized green and white teas to the fully oxidized black and fermented pu-erh, each type offers a unique profile. Herbal teas, or tisanes, add another dimension with their vast range of botanicals. By appreciating the seven types of tea, you can tailor your next brew to your mood, desired flavor, and health benefits, making each cup a truly rewarding experience.

Frequently Asked Questions

The main difference between true tea types is the level of oxidation and processing the leaves undergo after being harvested from the Camellia sinensis plant.

No, herbal tea, or 'tisane', is naturally caffeine-free because it is not made from the Camellia sinensis plant. It is an infusion of various herbs, flowers, and fruits.

Black tea generally has the highest caffeine content among the true tea varieties, which is why it is a popular morning beverage for many.

Pu-erh tea is aged to allow a microbial fermentation process to occur. This process, similar to aging wine, develops a more complex, smooth, and earthy flavor profile over time.

Oxidation is a chemical process that occurs when enzymes in the tea leaves are exposed to oxygen. It causes the leaves to darken and significantly impacts the tea's final flavor and aroma.

Yellow tea is made by slowly drying the leaves and adding a 'smothering' step, where the leaves are covered while still warm. This process allows for a mild oxidation that mellows the flavor and gives it a distinct yellow hue.

Yes, green tea is known for its high antioxidant content, especially polyphenols. Because it is heat-treated early to prevent oxidation, it retains a high concentration of these beneficial compounds.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.