What are the best collagen gummies?

December 10, 2025 •

5 min read

By age 40, the body's collagen production can decline by 25%, and by age 60, it can drop by over 50%. Understanding what are the best collagen gummies can help you supplement this natural decrease to support skin, hair, and joint health.

Quick Summary

A review of leading collagen gummy brands for skin, hair, and nail support. Learn what to look for in terms of ingredients, dosage, and quality for optimal results.

Key Points

Third-Party Testing is Key: Since supplements aren't strictly FDA-regulated, look for third-party certifications (USP, NSF) to ensure product purity and accuracy.
Source Matters for Specific Goals: Marine collagen is often highlighted for skin benefits, while bovine collagen (Types I and III) supports skin, joints, and bones.
Check the Dosage: Gummy brands vary significantly in collagen content per serving, so check the label to ensure you're getting an effective daily dose, typically 2.5-10g.
Watch Out for Added Sugar: While gummies are convenient, many contain sugar. Opt for lower-sugar options or be mindful of your total daily intake.
Combine with Vitamin C: Vitamin C is a critical cofactor for collagen synthesis, so gummies with added Vitamin C or pairing with a Vitamin C-rich diet can boost efficacy.
Manage Expectations: While some report quick results, significant improvements in skin, hair, or joints can take 8 weeks or longer, so consistency is important.

Understanding Your Collagen Gummy Options

Collagen gummies have surged in popularity as a convenient and tasty alternative to powders and pills. However, not all gummies are created equal. Choosing the right one depends on your specific health goals, dietary needs, and an understanding of key product features. The effectiveness of collagen supplementation depends on several factors, including the type of collagen, the sourcing, and the presence of synergistic ingredients. While the body produces its own collagen, supplementation provides the amino acid building blocks for additional support.

Factors to Consider When Choosing Collagen Gummies

Before you choose a product, it's vital to know what to look for. Focusing on these aspects ensures you select a high-quality supplement that aligns with your wellness goals:

Collagen Source: Collagen is typically derived from animal sources. Bovine collagen (from cows) and marine collagen (from fish) are the most common. Marine collagen is rich in Type I collagen and is known for its fast absorption, making it a popular choice for skin health. Bovine collagen typically offers Types I and III, which benefit skin, bones, and joints. Vegans and vegetarians should note that collagen is not a plant-based product, though vegan alternatives exist that support the body's own collagen production. The source can also be a factor in potential heavy metal contamination, making third-party testing crucial.
Type of Collagen: The human body contains multiple types of collagen, each serving a different purpose. Gummies often contain specific types depending on their intended benefit:
- Type I and III: These are the most common types and are primarily found in skin, hair, and nails. Most beauty-focused gummies will feature this blend.
- Type II: This type is found in cartilage and is typically used in supplements targeting joint health.
- Multi-Collagen: Some products offer a blend of Types I, II, III, V, and X to provide comprehensive support.
Dosage per Serving: Some supplements may require you to take several gummies to achieve an effective dose. A daily intake of 2.5 to 10 grams of collagen peptides is generally recommended for noticeable results. Always check the serving size and total collagen content per serving. Some brands offer a low dose per gummy, meaning you'll need to consume more daily, which can impact sugar intake.
Third-Party Testing: Since the FDA does not regulate dietary supplements for safety or efficacy, independent testing is a sign of product quality. Look for gummies tested by organizations like NSF, USP, or ConsumerLab.com. This ensures the product is free from harmful contaminants and contains the ingredients and dosages listed on the label.
Added Ingredients: Many gummies include other vitamins and minerals to boost effectiveness. Vitamin C is essential for collagen synthesis and is a common addition. Biotin, a B vitamin, is often included for hair and nail support. Hyaluronic acid is another popular ingredient for enhancing skin hydration. However, be wary of excessive additives, artificial sweeteners, or high sugar content.

Top Collagen Gummy Brands Reviewed

Here is a closer look at some popular collagen gummy brands based on product information and consumer feedback:

Vital Proteins Collagen Gummies: Praised for their raspberry flavor and effectiveness, many users report seeing significant differences in their hair, skin, and nails. Each serving typically provides 2.5g of collagen peptides, though the serving size is four gummies, which some find high. The taste is generally well-received and offers a good alternative for those who dislike mixing powders.
Nature's Bounty Hair, Skin & Nails Gummies: A long-standing brand in the beauty supplement space, Nature's Bounty offers a biotin and collagen formula. Many users report positive effects on hair and nails, with a pleasant citrus flavor. However, some customer reviews on platforms like Drugs.com have reported severe negative experiences and allergic reactions, though these are not universal. This highlights the importance of checking ingredients for potential allergens.
OLLY Undeniable Beauty Gummies: This brand consistently receives positive feedback for its delicious grapefruit glam flavor and noticeable results. Users report healthier-looking hair and stronger nails after consistent use. They combine collagen with other beneficial ingredients like biotin. Olly is generally considered a tasty and effective option for those focusing on hair and nail health.
Holland & Barrett Bovine Collagen Gummies: A European-based brand, Holland & Barrett offers bovine collagen gummies with added Vitamin C and Biotin. User reviews are mixed, with some noting improved skin and hair and enjoying the strawberry flavor, while others see little effect. Each serving offers 500mg of bovine collagen peptides, which is a relatively lower dose compared to some competitors.
Bioglan Beauty Collagen Gummies: Another popular choice, Bioglan's gummies have mixed reviews. Some users report noticeable improvements in skin radiance and nail strength within a few months, while others see no significant change. This illustrates that results can vary significantly from person to person. They contain hydrolyzed collagen peptides and often include Vitamin C and Selenium.

Why Choose Gummies Over Other Forms?

Collagen is available in many forms, including powders, liquids, and capsules. Gummies offer several unique advantages:

Taste and Convenience: The primary reason many people prefer gummies is their delicious taste and ease of consumption. They are a welcome alternative for those who find the taste of collagen powder unpleasant or have difficulty swallowing pills.
Portability: Gummies are pre-dosed and easy to take on the go. You can simply grab your daily serving without needing to mix powders or measure liquids.
Motivation: The pleasant experience of taking a tasty gummy can increase compliance and make it easier to maintain a consistent daily supplement routine.

However, it is important to be mindful of the potential downsides, such as added sugars or lower overall collagen content per serving compared to powders.

Collagen Gummy Comparison Table


Brand	Collagen Source	Collagen Types	Key Additional Ingredients	Third-Party Tested?
Vital Proteins	Bovine	Hydrolyzed Peptides	Vitamin C, Hyaluronic Acid	Yes
Nature's Bounty	Bovine	Undisclosed	Biotin, Vitamins C & E	Yes
OLLY Undeniable Beauty	Undisclosed	Undisclosed	Biotin, Vitamin C, Vitamin E	Yes
Holland & Barrett	Bovine	Peptides (250mg/gummy)	Vitamin C, Biotin	Undisclosed
Bioglan Beauty	Marine (typically)	Peptides	Vitamin C, Selenium	Undisclosed
Fawelo Multi-Collagen	Bovine, Marine, etc.	I, II, III, V, X	Biotin, Hyaluronic Acid, Vitamin C	Undisclosed

Conclusion: Finding Your Ideal Gummy

Ultimately, the best collagen gummies for you will depend on your specific needs and preferences. While the market offers numerous options, prioritizing key factors like collagen source, type, dosage, and third-party testing is crucial for making an informed choice. It's important to remember that dietary supplements are not a replacement for a balanced diet and healthy lifestyle. Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are pregnant or breastfeeding. By doing your research and choosing a reputable, high-quality product, you can effectively support your skin, hair, and joints.

For more information on the role of collagen in health, consult authoritative sources like the Harvard T.H. Chan School of Public Health.

Disclaimer: The information provided is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any decisions related to your health.

Frequently Asked Questions

Collagen gummies and powders can both be effective, but their efficacy depends on the formulation. The key is the amount and type of hydrolyzed collagen peptides and absorption rate. Powders often contain a higher dose per serving, while gummies might offer convenience but potentially lower dosage and added sugars.

For general skin, hair, and nail health, look for gummies containing Type I and III collagen. If your primary goal is joint support, Type II collagen is the best choice. Some multi-collagen formulas offer a blend of several types for more comprehensive benefits.

The timeline for seeing results varies by individual and product. Some studies on skin elasticity and hydration show benefits after at least 90 days of consistent use. Improvements in hair and nails might be noticeable sooner, but patience and consistency are key.

Collagen gummies are generally well-tolerated. However, some users may experience mild gastrointestinal upset or nausea. It's also important to check for potential allergens like shellfish or eggs, as some collagen sources may contain them. Individuals with severe allergies should always read labels carefully.

No, real collagen is derived exclusively from animal products. What are marketed as 'vegan collagen' supplements are formulas containing plant-based ingredients like vitamin C and amino acids that are designed to support your body's natural collagen production.

Prioritize brands that use high-quality, hydrolyzed collagen peptides from reputable sources (e.g., pasture-raised bovine, wild-caught marine). Look for third-party testing seals from organizations like USP or NSF to verify purity and potency. Finally, check the ingredients list for unnecessary fillers, high sugar content, or artificial additives.

Many collagen gummies do contain sugar to improve taste. The amount can vary significantly, so it's important to check the nutritional label. Some low-sugar or sugar-free options exist, but always read the ingredients list carefully, especially if you are monitoring your sugar intake.

Whether collagen gummies are worth the investment depends on your personal goals and budget. They offer a convenient and palatable way to supplement collagen, but other forms like powder can sometimes be more cost-effective. Comparing the per-serving cost and collagen dosage across different products is a good strategy.