What are the healthiest frozen french fries you can buy?

November 25, 2025 •

4 min read

Did you know that not all frozen fries are created equal? While some are loaded with unhealthy oils and excess sodium, identifying what are the healthiest frozen french fries you can buy is simple if you know what to look for on the label.

Quick Summary

A comprehensive guide to finding better-for-you frozen french fries by evaluating ingredient lists, sodium levels, fat content, and proper cooking methods.

Key Points

Check the Label: For the healthiest options, look for short ingredient lists, low sodium, and vegetable oils like canola or sunflower.
Air Fry or Bake: Use an air fryer or oven instead of deep frying for a crispier, healthier result with less fat.
Choose Sweet Potato: Sweet potato fries often provide more fiber and vitamins than standard potato fries, but check for added sugar.
Consider No-Salt-Added Options: Brands like 365 by Whole Foods offer versions with zero added sodium, giving you total control.
Use Your Own Seasonings: Skip the pre-seasoned versions with extra sodium and customize your fries with your own herbs and spices.
Serve with Healthy Accompaniments: Pair your fries with healthy dips and other vegetables to create a more balanced meal.

The freezer aisle can be a minefield of processed foods, but it doesn't have to be. For lovers of french fries, making a smarter choice means looking beyond the familiar and focusing on a few key factors: ingredients, nutritional information, and cooking methods. While no frozen fry will ever be as nutritionally dense as a fresh vegetable, opting for healthier options can make a popular comfort food a more mindful indulgence.

How to Identify a Healthy Frozen French Fry

When browsing the options, focus on these critical elements to help you determine the best product for your dietary needs.

Simplicity in Ingredients

The shortest ingredient list is often the best indicator of a healthier choice. Look for fries with just a few core components: potato, a vegetable oil (such as canola or sunflower), and salt. Avoid products with long lists of chemical-sounding ingredients, preservatives, or added sugars. Alexia Organic Yukon Select Fries, for example, are praised for their simple, clean ingredient list.

Watch the Sodium

Sodium levels can vary dramatically between brands. Some fries are heavily pre-seasoned, driving up the sodium content significantly. Look for low-sodium options or, even better, products with "no salt added" so you can control the seasoning yourself. This simple step can dramatically reduce the impact on your cardiovascular health.

Look at the Oil

The type of oil used for pre-frying is important. Healthier versions use oils like high oleic canola, sunflower, or avocado oil rather than cheaper, less-healthy alternatives. When cooking at home, you can also reduce the need for extra oil by using an air fryer or oven.

Sweet Potatoes vs. Russets

While both offer nutritional value, sweet potato fries often provide more fiber, antioxidants, and vitamins (like Vitamin A) than their russet potato counterparts. Some sweet potato fry brands, however, add sugar, so always check the label.

Top Healthiest Frozen French Fry Brands

Several brands consistently offer healthier options that align with these guidelines.

Alexia Sweet Potato Fries

Alexia offers a popular line of sweet potato fries that are often lauded for their quality. Made with non-GMO ingredients, they provide a good source of fiber and vitamins from the sweet potatoes themselves.

365 by Whole Foods Market Organic Shoestring Fries (No Salt Added)

For those serious about controlling sodium, the 365 brand from Whole Foods is an excellent choice. Their organic shoestring fries contain no added salt, allowing you to season them precisely to your preference. They are a perfect foundation for a truly customized, healthy snack.

McCain Quick Cook, Straight Cut

While not explicitly marketed as a "healthy" fry, some McCain products are simple and widely available. Their Quick Cook fries were a taste-test winner on Allrecipes and can be a respectable option when prepared properly, emphasizing that cooking method is as important as the brand.

Comparison of Healthy Frozen French Fries


Brand/Product	Serving Size	Calories	Total Fat	Sodium	Fiber
Alexia Sweet Potato Fries	3 oz (84g)	120	4g	100mg	3g
Alexia Organic Yukon Gold	3 oz (84g)	120	5g	240mg	2g
365 Organic Shoestring	3 oz (84g)	~110-120	~4g	0mg	~2-3g
McCain Quick Cook	~3 oz (84g)	~130-150	~5-7g	~250-300mg	~2g

Note: Nutritional information can vary by product and recipe. Always check the specific package for the most accurate information.

Healthier Cooking Methods for Optimal Flavor

Your cooking method is paramount to creating a truly healthy and delicious frozen fry. Forget the deep fryer and embrace modern alternatives.

Air Fryer: According to chefs, the air fryer is the "best friend" for frozen fries. It provides a superior, crispy texture using the hot air circulation without needing a lot of oil. This dramatically cuts down on unhealthy fats.
Oven Baking: Baking fries on a lined baking sheet is a simple and effective method. For extra crispiness, try preheating the oven to 425°F and arranging the fries in a single layer.

Tips for Upgrading Your Frozen Fries

Even with the healthiest fries, you can further enhance the nutritional profile and flavor at home.

Add Fresh Herbs: Toss your fries with chopped rosemary, thyme, or oregano after baking for a boost of flavor and antioxidants.
Make a Healthy Dip: Pair your fries with a Greek yogurt dip mixed with herbs and garlic, or a simple salsa, instead of high-calorie, sugary ketchup.
Create a Sheet Pan Meal: Combine fries with other roasted vegetables like broccoli, bell peppers, and onions, along with a lean protein like chicken or chickpeas for a complete meal.

Conclusion

Finding the healthiest frozen french fries doesn't require sacrificing flavor. By prioritizing products with simple ingredients, lower sodium, and using smarter cooking methods like air frying or baking, you can enjoy a healthier version of this classic comfort food. Brands like Alexia and 365 by Whole Foods Market offer great starting points, proving that a quick, convenient side dish can still align with a health-conscious diet. Find more details on Alexia's products here.

Frequently Asked Questions

Not necessarily. While sweet potatoes offer more fiber and vitamins, the healthiness depends heavily on the processing. Some sweet potato fry brands add sugar and other additives, so it's always best to check the ingredient list.

Air frying is generally considered the healthier and more efficient method, yielding a crispier texture with less added oil. However, oven baking is also a great healthy alternative to deep frying.

Aim for a short, simple ingredient list. The best frozen fries contain only potatoes, a healthy vegetable oil (like sunflower or canola), and perhaps sea salt. Avoid products with unnecessary additives, preservatives, and added sugars.

The 'No Salt Added' Organic Shoestring Fries from 365 by Whole Foods Market are an excellent choice for minimizing sodium, as they allow you to control the seasoning entirely.

Yes, they can be enjoyed in moderation as part of a balanced diet. By choosing healthier brands with minimal ingredients and cooking them using an air fryer or oven, they can be a more mindful and enjoyable treat.

Making fries from scratch gives you the most control over ingredients, oil, and processing. However, healthy frozen options offer a convenient and still-nutritious alternative for busy schedules.

When cooking, a minimal amount of healthy oil like olive, canola, or sunflower oil is best. The most important thing is to avoid deep frying and excessive amounts of added oil.