What are the ingredients in Arnold oat nut bread?

According to the Food and Drug Administration, packaged food companies must list ingredients by weight, from most to least abundant. The primary components listed for Arnold Oat Nut bread include a blend of whole wheat flour, enriched wheat flour, oats, sugar, and hazelnuts.

Quick Summary

Arnold Oat Nut bread is a whole grain product primarily composed of whole wheat and enriched wheat flours, oats, and hazelnuts. Other key ingredients include water, sugar, yeast, soybean oil, sunflower seeds, and various additives for flavor and preservation.

Key Points

• Whole and Enriched Wheat Flour: The bread uses a blend of these two flours as its base, providing a mix of whole grain benefits and added nutrients.

• Oats and Hazelnuts: The signature ingredients are oats, which add fiber, and hazelnuts (filberts), which contribute to the bread's unique nutty flavor.

• Natural Preservatives: Cultured wheat flour, grain vinegar, and citric acid are used to extend the bread's shelf life without artificial preservatives.

• Allergen Information: The bread contains common allergens including wheat, nuts, and soy.

• Whole Grain Content: A single slice contains 13 grams of whole grains, contributing to a higher fiber diet than traditional white bread.

• Additives: Features natural flavors, sugar, yeast, and soybean oil in addition to the main ingredients.

Primary Flour and Grain Ingredients

Arnold Oat Nut bread's base consists of a blend of flours and grains.

• Whole Wheat Flour: Provides the foundation and whole grain content, offering more fiber and nutrients than refined options.
• Enriched Wheat Flour: This flour is fortified with iron and several B vitamins.
• Oats: A key ingredient and whole grain known for its fiber, including beta-glucan, potentially beneficial for heart health.

Nuts, Seeds, and Fats

Texture and nutty flavor come from nuts, seeds, and oils.

• Hazelnuts (Filberts): Contribute a rich, nutty taste.
• Sunflower Seeds: Add texture and flavor to the bread.
• Vegetable Oil (Soybean): Included for moisture and texture.

Fermentation and Flavor Additives

These components help the bread rise and enhance its taste and shelf life.

• Yeast: Essential for leavening the dough.
• Sugar: Feeds the yeast and adds flavor.
• Natural Flavors: Used to boost the overall taste.
• Sea Salt: Enhances flavor and helps regulate yeast activity.
• Grain Vinegar and Citric Acid: Act as natural preservatives and flavor enhancers.

The Role of Cultured Wheat Flour

Cultured wheat flour is a natural preservative that uses fermentation to extend shelf life, supporting the claim of no artificial preservatives.

Understanding Allergen Information

Arnold Oat Nut bread contains wheat, nuts (hazelnuts, and potentially walnuts or almonds), and soy. It is not suitable for individuals with celiac disease or gluten sensitivity as it contains wheat gluten.

Comparison Table: Arnold Oat Nut vs. Traditional White Bread

Feature	Arnold Whole Grains Oatnut Bread	Traditional White Bread
Whole Grain Content	Contains whole wheat flour, oats, and sunflower seeds; 13g per slice.	Typically made with refined wheat flour.
Fiber	Higher fiber (2g per slice) from whole grains and seeds.	Lower fiber content.
Nut/Seed Inclusions	Includes hazelnuts and sunflower seeds.	Does not typically contain nuts or seeds.
Additives	Uses natural flavors and preservatives like cultured wheat flour.	May contain various additives, including high fructose corn syrup.
Overall Texture	Heartier and denser.	Softer and lighter.

Conclusion

Arnold Oat Nut bread's ingredients, such as whole wheat flour, oats, hazelnuts, and sunflower seeds, create a hearty, nutty flavor and contribute to its nutritional value. Cultured wheat flour provides natural preservation. The bread contains common allergens like wheat, nuts, and soy. While it offers more whole grains and fiber than many white breads, it is still a processed food. For details on food labeling, refer to the FDA's guide.

The Ingredients at a Glance

• Flour Base: Whole wheat and enriched wheat flours.
• Oats and Seeds: Contains oats and sunflower seeds for fiber and texture.
• Hazelnuts: Provides the distinct nutty flavor.
• Yeast and Sugar: Standard for leavening and taste.
• Additives: Includes cultured wheat flour, sea salt, natural flavors, and soy lecithin.

Frequently Asked Questions

Does Arnold Oat Nut bread contain any nuts besides hazelnuts?

Yes, while hazelnuts (filberts) are a primary component, some product formulations may also contain walnuts and/or almonds, so it is essential to check the specific allergen statement on the packaging.

Is Arnold Oat Nut bread a good source of fiber?

Yes, a single slice of Arnold Oat Nut bread contains a moderate amount of dietary fiber, primarily from the whole wheat flour and oats. This is generally more fiber than found in standard white bread.

Is Arnold Oat Nut bread vegan?

Yes, according to the product information from various retailers, Arnold Oat Nut bread is considered vegan as it does not contain any animal-derived ingredients such as milk or eggs.

Does Arnold Oat Nut bread contain high fructose corn syrup?

No, Arnold Oat Nut bread is free from high fructose corn syrup and uses sugar as its sweetener.

Is Arnold Oat Nut bread gluten-free?

No, Arnold Oat Nut bread is not gluten-free. It contains both whole wheat flour and enriched wheat flour, which contain gluten.

What is cultured wheat flour and why is it in the bread?

Cultured wheat flour is a natural, fermented product used as a preservative to inhibit mold growth and extend the bread's freshness without using artificial preservatives.

What are the nutritional benefits of Arnold Oat Nut bread?

The bread is baked with whole grains, which provide fiber and nutrients like B vitamins, magnesium, and iron. Oats contribute soluble fiber, which can help manage cholesterol levels.

What kind of vegetable oil is used?

The vegetable oil used in Arnold Oat Nut bread is soybean oil.