The Core Active Ingredients: Omega-3 Marine Triglycerides
The primary and most important active ingredients in Blackmores omega-3 fish oil are the omega-3 marine triglycerides. These are derived from wild-caught, cold-water fish and are composed mainly of two key fatty acids: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). These fatty acids are well-regarded for their roles in supporting various aspects of health, including the cardiovascular system, brain health, and joint function.
The precise concentration of EPA and DHA varies between different Blackmores products. For example, their standard 'Fish Oil 1000' capsule contains 180 mg of EPA and 120 mg of DHA, for a total of 300 mg of omega-3 triglycerides. In contrast, a 'Triple Strength' or 'Super Strength' product delivers a much higher dose per capsule, such as 540 mg of EPA and 360 mg of DHA, totaling 900 mg of omega-3s. This concentrated formula is intended for those who require higher dosages for specific health concerns, such as mild arthritis.
The Capsule Shell and Inactive Components
While the omega-3s are the star players, the rest of the capsule is made up of inactive ingredients that are crucial for delivery and preservation. For the softgel capsule itself, the common ingredients are:
- Gelatin
- Glycerol
- Purified water
Some formulations, especially the 'Odourless' versions, also contain natural flavorings such as vanillin and antioxidants like mixed tocopherols (a form of Vitamin E). Vitamin E is included to prevent the oil from oxidising, which helps maintain its freshness and potency over the product's shelf life.
Manufacturing, Purity, and Quality Control
Blackmores prides itself on a rigorous quality control process to ensure the purity of its fish oil. All fish oil is extracted from 100% wild-caught, small fish, which helps minimise the risk of contamination. The oil is then purified using a specialised process called molecular distillation.
This purification process is designed to remove unwanted environmental contaminants that can accumulate in fish, such as:
- Mercury
- Dioxins
- Polychlorinated biphenyls (PCBs)
Blackmores performs extensive laboratory testing on every batch to confirm its purity and potency, providing assurance that the final product meets high quality standards. The company is also a member of the Global Organisation for EPA and DHA Omega-3s (GOED), which sets strict quality and purity standards for its members. This commitment to quality ensures consumers can have confidence in their supplements.
Important Allergen Information
For consumer safety, Blackmores clearly lists potential allergens. As the primary ingredient is derived from fish, those with fish allergies should not consume the product. Some formulations may also contain allergens from the capsule or flavoring components. The labels for various products indicate that they may contain fish products, soya bean products, and sulphites. This is an important detail for individuals with sensitivities to these ingredients to check before purchasing.
Blackmores Fish Oil Product Comparison
| Product | Total Fish Oil | Total Omega-3s | Eicosapentaenoic Acid (EPA) | Docosahexaenoic acid (DHA) |
|---|---|---|---|---|
| Fish Oil 1000 | 1000 mg | 300 mg | 180 mg | 120 mg |
| Omega Triple Super Strength | 1500 mg | 900 mg | 540 mg | 360 mg |
Conclusion
The answer to "What are the ingredients in Blackmores omega-3 fish oil?" involves more than just fish oil. The core components are the omega-3 fatty acids, EPA and DHA, sourced from wild-caught fish. These active ingredients are delivered within a softgel capsule typically made of gelatin, glycerol, and water. Crucially, the final product is a result of a stringent manufacturing process that includes purification via molecular distillation and extensive testing for contaminants like mercury, ensuring a high-quality supplement for consumers. Understanding these ingredients helps users make informed decisions about their supplement regimen.
For more detailed information on specific products, consumers are encouraged to visit the official Blackmores website. Blackmores Australia
