Core Carbohydrate Sources
At the heart of BPN Go Gel’s formula are its carbohydrate sources, chosen for their digestibility and effectiveness in providing sustained energy during endurance activities. The primary carbohydrates come from whole-food ingredients, aiming to minimize the stomach distress often associated with artificial alternatives.
- Apple Juice Concentrate: Provides a source of fructose and glucose, which are easily absorbed by the body for quick energy.
- Brown Rice Syrup: A source of glucose polymers, it offers a more gradual, sustained release of energy compared to simple sugars, preventing a sudden spike and crash in blood sugar levels.
- Apple Puree: Contributes natural sugars and a smooth, palatable texture to the gel.
- Purified Water: Used to achieve the ideal gel consistency, making it easy to consume on the move.
Flavor-Specific Fruit Concentrates
The exact fruit purees and concentrates vary depending on the flavor of the Go Gel. This provides a natural and diverse flavor profile without relying on artificial additives.
- Mixed Berry Flavor: Includes strawberry puree concentrate, dark sweet cherry juice concentrate, and blueberry juice concentrate.
- Apple Cinnamon Flavor: Contains ground cinnamon for a warm, spiced flavor.
- Mango Flavor: Features mango juice concentrate and mango puree concentrate.
Electrolytes and Flavorings
Electrolytes are crucial for maintaining hydration and muscle function during prolonged exercise. BPN includes essential electrolytes in its gels to support performance.
- Sea Salt: Provides sodium, a key electrolyte lost through sweat. This helps the body retain water and prevents muscle cramps.
- Lemon Juice Concentrate: In addition to adding a tart flavor, lemon juice contributes to the electrolyte profile and aids in balancing the gel's taste.
- Natural Flavor: This refers to the flavoring agents derived from the fruit concentrates and other natural sources to enhance the taste.
Caffeinated Option
For athletes seeking an extra boost, BPN offers a caffeinated version of its Mixed Berry Go Gel. The caffeine source is naturally derived to align with the brand's clean ingredient philosophy.
- Caffeine Anhydrous (from coffee robusta extract): This ingredient provides a stimulant effect, which can increase alertness and perceived energy during long-duration efforts.
BPN Gel vs. Other Energy Gels: A Comparison
To highlight BPN Go Gel's clean formulation, it is helpful to compare its ingredients with other standard energy gels on the market. Many competing products use different carbohydrate sources and contain artificial additives.
| Feature | BPN Go Gel | Typical Competitor Energy Gel |
|---|---|---|
| Carbohydrate Source | Apple juice concentrate, brown rice syrup, fruit purees. | Maltodextrin, glucose, fructose syrups. |
| Additives | No artificial ingredients, preservatives, or colorants. | Often contains artificial flavors, preservatives, and coloring agents. |
| Sweeteners | Naturally sweetened with fruit concentrates and Monk Fruit Extract in some products. | Can use artificial sweeteners like sucralose. |
| Digestibility | Designed for easy digestion with whole-food sources. | Some users report stomach discomfort with high-maltodextrin gels. |
| Electrolyte Source | Pink Himalayan salt, sea salt, and mineral chelates like Albion® in other products. | Typically uses forms like sodium citrate. |
The Philosophy Behind BPN's Formulation
Bare Performance Nutrition's core philosophy is to create high-quality, transparently labeled supplements that athletes can trust. This is evident in their choice of ingredients for the Go Gel. By using whole-food-based carbohydrates, they address common athlete concerns about gastrointestinal distress and flavor fatigue, providing a more palatable and stomach-friendly fueling experience during intense training and racing.
Furthermore, BPN's commitment to quality is underscored by its NSF Certified for Sport® status. This third-party certification ensures that the product has been tested for prohibited substances, giving athletes confidence in its safety and purity, which is particularly important for those in competitive sports.
Conclusion
In summary, the ingredients in BPN gel consist of a blend of whole-food-derived carbohydrates, naturally occurring fruit purees and concentrates for flavor, and essential electrolytes like sodium from sea salt. The specific fruit ingredients vary by flavor, and a caffeinated version is also available for an added energy boost. This clean, transparent, and third-party certified formulation offers a compelling option for endurance athletes seeking effective fuel without artificial additives. The focus on real-food sources contributes to better digestibility and a more pleasant taste during intense exercise, setting it apart from many synthetic-based alternatives in the market.
References
- The Feed. Bare Performance Nutrition Endurance Gel. Accessed 18 Oct 2025.
- H-E-B. Bare Performance Nutrition Go Gel Endurance Gel - Mixed Berry. Accessed 18 Oct 2025.
- iHerb. Go Gel, Endurance Gel, Apple Cinnamon. Accessed 18 Oct 2025.
- Amazon. BARE PERFORMANCE NUTRITION, BPN Go Gel Endurance, Mango. Accessed 18 Oct 2025.
- CT Run Co. BPN GO GEL MANGO. Accessed 18 Oct 2025.
- Amazon.sa. BARE PERFORMANCE NUTRITION, BPN Go Gel Endurance Caffeinated. Accessed 18 Oct 2025.
