Understanding Campbell's Low Sodium Beef Broth Varieties
Campbell's provides two primary low-sodium beef broth options: the "30% Less Sodium" ready-to-use broth and the "No Salt Added" variety. While both aim to reduce sodium, their ingredient lists differ, impacting flavor and recipe suitability. Note that ingredients can vary slightly by region (e.g., Canadian versions may list carnauba wax used in packaging).
The Ingredients in 30% Less Sodium Beef Broth
The 30% Less Sodium broth's base is beef broth made from water and beef stock. It balances seasonings and enhancers to reduce salt without sacrificing flavor. Key ingredients typically include:
- Beef Broth (Water, Beef Stock)
- Seasoning (Water, Natural Flavour, Salt, Carrots, Celery, Onion, Sugar)
- Reduced Salt
- Dextrose (for sweetness)
- Yeast Extract (umami flavor)
- Sunflower Oil
- Carnauba Wax (in some packaging)
The Ingredients in No Salt Added Beef Broth
The "No Salt Added" version offers even lower sodium, achieving flavor through a different ingredient blend. A typical list includes:
- Beef Broth (Water, Beef Stock)
- Yeast Extract (umami flavor)
- Dextrose and Sugar
- Onion Juice Concentrate
- Tomato Paste
- Beef Fat
- Natural Flavour (from vegetables like celery and garlic)
Comparing Campbell's Beef Broth Options
A comparison reveals the ingredient and nutritional differences between Campbell's beef broths:
| Feature | Campbell's 30% Less Sodium Beef Broth | Campbell's No Salt Added Beef Broth | Campbell's Regular Beef Broth | 
|---|---|---|---|
| Sodium Content (per 1 cup) | 610 mg | ~40 mg (naturally occurring) | Varies by product, typically higher | 
| Beef Flavor Source | Beef stock, seasoning | Beef stock, enhancers, beef fat | Dried beef stock, natural flavoring, beef tallow (in condensed) | 
| Key Flavor Enhancers | Natural Flavor, Yeast Extract, Sugar | Yeast Extract, Onion Juice Concentrate, Tomato Paste, Natural Flavor | Monosodium Glutamate (in condensed) | 
| Sweeteners | Dextrose | Dextrose, Sugar | Dextrose (in condensed) | 
| Fat Content | Sunflower Oil | Beef Fat | Beef Tallow (in condensed) | 
| Additives | Carnauba Wax (packaging) | None listed | Caramel Color (in condensed) | 
Why Choose Low Sodium?
Reducing sodium intake benefits health, particularly for blood pressure and heart health. Low sodium broths allow for precise salt control in cooking. Ingredients like yeast extract and natural flavors ensure a rich taste despite less salt.
How to Cook with Campbell's Low Sodium Broth
Low sodium broth can replace regular broth, but you might need to add a pinch of salt later to taste. This allows for seasoning control. It's great for stews, flavoring rice, or making gravy. More recipes are available on Campbell's website.
Conclusion
Campbell's low sodium beef broth offers a healthier alternative with variations in ingredients. The 30% Less Sodium uses natural flavors and reduced salt, while the No Salt Added relies on enhancers like vegetable concentrates. Understanding these differences helps consumers choose the best broth for their dietary needs and culinary creations.