What are the ingredients in Dr Gundry's ProPlant complete shake?

November 22, 2025 •

2 min read

According to recent reports, Dr. Gundry's ProPlant Complete Shake is a vegan-friendly dietary supplement, but many people still wonder what are the ingredients in Dr Gundry's ProPlant complete shake. This article provides a comprehensive breakdown of the core components.

Quick Summary

This guide details the primary ingredients found in Dr. Gundry's ProPlant Complete Shake, such as plant-based proteins, natural fibers, and sweeteners, explaining their specific health benefits. It also contrasts the shake's formula with common alternatives, highlighting its lectin-free and dairy-free composition.

Key Points

Core Protein Sources: ProPlant uses a plant-based blend of hemp protein, flaxseed, and spirulina, providing all nine essential amino acids.
Digestive Support: Flaxseed and acacia gum contribute high-quality fiber to aid digestion, promote satiety, and support a healthy gut microbiome.
Natural Sweetening: The shake is naturally sweetened with stevia leaf extract, containing no added sugars or artificial sweeteners.
Allergen-Friendly: The formula is lectin-free, soy-free, and dairy-free, catering to individuals with common food sensitivities.
Flavor Specifics: The chocolate flavor contains organic cocoa powder, while the vanilla version uses natural vanilla flavoring.
Bioavailability and Purity: Ingredients are selected for easy absorption and produced in a GMP-certified facility to ensure high quality and potency.

Core Plant-Based Protein and Fiber

Dr. Gundry's ProPlant Complete Shake focuses on easily digestible, plant-based proteins and high-fiber ingredients. This sets it apart from typical protein powders that may contain dairy or soy.

The Protein Blend

The protein blend in the shake includes:

Hemp Protein: A complete protein source from hemp seeds, providing essential amino acids for muscle support. It's also high in fiber and easy to digest.
Flaxseed: Contains protein, fiber, and omega-3 fatty acids, supporting digestion and providing antioxidants.
Spirulina: A nutrient-rich algae offering antioxidants, amino acids, and plant-based protein.

Fiber for Digestive Health

Additional fiber sources are included to aid digestion and promote fullness:

Acacia Gum: A prebiotic fiber that supports beneficial gut bacteria and helps regulate appetite.

Natural Flavoring and Sweetening

The shake uses natural ingredients for taste without artificial additives.

Natural Flavors: Provides specific flavor profiles without synthetic compounds.
Stevia Leaf Extract (Rebaudioside A): A plant-based, zero-calorie sweetener used instead of sugar.
Organic Cocoa Powder (Chocolate Flavor): Adds flavor and antioxidants to the chocolate variant.

What is Absent From the Formula?

ProPlant Complete Shake avoids common irritants, making it suitable for sensitive individuals:

Dairy: Vegan and dairy-free to avoid lactose issues.
Soy: Soy-free to address common allergens and potential hormonal concerns.
Lectins: Formulated to be lectin-free, aligning with Dr. Gundry's approach to gut health.
Added Sugar: Sweetened with stevia, it contains no added sugar.

ProPlant Complete Shake vs. Typical Whey Protein Powder


Feature	ProPlant Complete Shake	Typical Whey Protein Powder
Protein Source	Hemp, Flaxseed, Spirulina (Plant-Based)	Whey (Dairy) or Soy Protein (Plant-Based)
Fiber Content	High; includes Flaxseed and Acacia Gum	Variable; often low or contains synthetic fibers
Lectin Status	Lectin-Free	Contains lectins, especially if soy-based
Sweetener	Stevia Leaf Extract	Sugar, sucralose, or other artificial sweeteners
Digestive Impact	Often reported as gentle and easy on the stomach	Can cause bloating and gas for those with lactose intolerance
Other Ingredients	Natural flavors, sea salt, xanthan gum	Often contains artificial colors, flavors, and emulsifiers

Conclusion

The ingredients in Dr. Gundry's ProPlant Complete Shake are chosen to support muscle maintenance, digestive health, and stable energy through a blend of plant-based proteins, fibers, and natural sweeteners. By omitting common allergens and additives, it offers a clean alternative to traditional protein powders.

Frequently Asked Questions

The ProPlant Complete Shake contains a vegan protein blend consisting of hemp protein, flaxseed, and spirulina, which collectively provide a complete profile of essential amino acids.

Yes, ProPlant Complete Shake is a vegan and dairy-free supplement, as it uses only plant-based protein sources and contains no dairy products.

The shake is sweetened with stevia leaf extract (Rebaudioside A), a natural, zero-calorie, plant-derived sweetener that avoids added sugars.

No, a key feature of the ProPlant Complete Shake is that it is formulated to be lectin-free and soy-free, consistent with Dr. Gundry's nutritional guidelines.

Ingredients like flaxseed and acacia gum provide high levels of fiber, which aid digestion, promote satiety, and support a healthy gut microbiome.

The core ingredients remain the same, but the chocolate flavor includes organic cocoa powder, while the vanilla version uses natural vanilla flavoring.

No, the ProPlant Complete Shake is free from artificial colors, flavors, or sweeteners, emphasizing a clean and natural ingredient profile.