What are the ingredients in Eve supplements?

December 15, 2025 •

3 min read

The multi-award-winning Eve supplements from NOW Foods and Eve Wellness have become a popular choice for women seeking comprehensive nutritional support. This guide details exactly what are the ingredients in Eve supplements, breaking down the vitamins, minerals, and key herbal blends that make up these popular formulations.

Quick Summary

Eve supplements typically feature a robust blend of essential vitamins and minerals, including a full B-complex, iron, and calcium. They also often contain specialized herbal and fruit extracts like evening primrose, cranberry, green tea, and superfruits such as pomegranate and acai. The formulation provides targeted support for women's health needs.

Key Points

Essential Vitamins and Minerals: Eve supplements contain a comprehensive blend of vitamins (A, C, D, E, K, full B-complex) and minerals (Calcium, Iron, Iodine, Magnesium, Zinc) vital for women's health.
Herbal and Fruit Extracts: Ingredients like Evening Primrose Oil, Cranberry concentrate, Green Tea extract, and Horsetail silica are included for targeted support of hormonal balance, urinary tract health, and skin and hair health.
Antioxidant Complex: The formulas are rich in antioxidants from superfruits such as pomegranate, acai, and mangosteen, along with Alpha Lipoic Acid and CoQ10.
Specialized Formulations: Different Eve products cater to specific needs; for example, some are tailored for women on hormonal contraception, adjusting for nutrients that may be affected.
High Bioavailability: Many ingredients are in advanced forms, like chelated minerals (Ferrochel™ iron, TRAACS™ zinc) and coenzyme vitamins, to ensure optimal absorption.
Iron Options: Formulations exist both with and without iron to accommodate different dietary requirements and prevent potential overdose risks, especially for women who don't need additional iron.
Manufacturing Quality: Brands like NOW Foods produce their Eve supplements in GMP-certified facilities to ensure quality and potency.

Core Vitamin and Mineral Components

Eve multivitamins, particularly those from NOW Foods, are formulated to meet the nutritional needs of adult women, containing a wide array of essential vitamins and minerals often in bioavailable forms.

Essential Vitamins

This category typically includes Vitamin A (as beta-carotene) for vision and immune support, Vitamin C for immune health and collagen, Vitamin D-3 for bone and immune function, Vitamin E as an antioxidant, and Vitamin K (K-1 and K-2) for blood clotting and bone health. A full spectrum of B-complex vitamins is also included to support energy metabolism, nerve function, and mental well-being. Specific forms like methylcobalamin (B-12) and Pyridoxal-5-Phosphate (B-6) are common.

Essential Minerals

Key minerals often found in Eve supplements include Calcium, frequently sourced from Aquamin® TG seaweed, for bone density, and Iron, often as the non-constipating Ferrochel™ ferrous bisglycinate, to address iron deficiency. Iodine is included for thyroid function, Magnesium for various bodily processes, Zinc for immune and hormonal support, and Selenium for its antioxidant properties. Trace minerals like Copper, Manganese, Chromium, and Molybdenum also contribute to metabolic functions.

Targeted Herbal and Fruit Extracts

Eve supplements are enhanced with natural botanical and fruit extracts chosen for their specific benefits to women's health.

Common Herbal Additions: These often feature Evening Primrose Oil, known for supporting hormone balance and skin health through its GLA content. Cranberry concentrate is included for urinary tract health, Green Tea extract provides antioxidants, Horsetail extract offers silica for hair, skin, and nails, and Grape Seed extract acts as a potent cellular antioxidant. Some formulations also include Organic Aloe Vera for potential digestive support.

Superfruit Antioxidant Complex: This complex leverages antioxidant-rich fruits such as Pomegranate extract, Organic Acai, and Mangosteen extract to provide cellular protection.

Other Specialized Ingredients: Ingredients like Coenzyme Q10 (CoQ10) support heart health and energy production, while Alpha Lipoic Acid functions as a powerful antioxidant that helps regenerate other antioxidants. Inositol is included for cellular signaling and mood regulation, Lycopene from tomato extract is an antioxidant carotenoid, and Lutein from marigold flowers supports eye health.

Comparison of Eve Supplement Formulations

Different product lines, such as those from NOW Foods and Eve Wellness, offer variations of Eve supplements tailored to specific needs. Below is a comparison of typical formulations:


Feature	NOW Eve Women's Multi	Eve Wellness Take Me With The Pill	Eve Wellness All Systems Glow
Primary Focus	Comprehensive Multivitamin	Counteracting hormonal contraception effects	Skin, Hair, and Hormonal Balance
Key Vitamins	Full B-complex, A, C, D, E, K	Targeted B-complex, A, D, E, K2	A, B-complex, D, E, K
Included Minerals	Calcium, Iron, Iodine, Magnesium, Zinc, etc.	Calcium, Magnesium, Zinc, Iodine, Selenium, etc.	Zinc, Magnesium, Iodine
Unique Additions	Evening Primrose Oil, Cranberry, Superfruits	Focuses on replenishing nutrients depleted by oral contraception	Targeted support with higher mineral doses
Exclusions	Generally iron-containing or iron-free options available.	Explicitly excludes Vitamin C, iron, and copper.	N/A
Format	Tablets or Softgels	Vegan Capsules	Vegan Capsules

Conclusion

Eve supplements provide a targeted approach to women's nutrition by combining essential vitamins and minerals with beneficial herbal and fruit extracts. Ingredients like evening primrose, cranberry, and various antioxidants support a range of health areas, from hormonal balance to immune function. While serving as a comprehensive multivitamin base, the inclusion of botanicals offers additional benefits. It is always advisable to consult a healthcare provider before starting any new supplement to ensure it is appropriate for your individual health requirements.

For more detailed information on specific ingredients, the National Institutes of Health (NIH) Dietary Supplement Label Database is a valuable resource.

Frequently Asked Questions

While providing a full spectrum of vitamins and minerals like a standard multivitamin, Eve supplements specifically incorporate additional herbs and superfruits like evening primrose, cranberry, and acai to target women's health concerns such as hormonal balance and urinary tract health.

No, not all Eve supplements contain iron. Some formulations, like NOW's 'Iron-Free' Eve capsules, are designed for women who do not require additional iron supplementation, offering a choice based on individual nutritional needs.

Yes, some Eve supplements are explicitly labeled as vegan. For example, specific vegan capsule versions of Eve by NOW Foods and products from Eve Wellness are available, but customers should always check the label as other versions may contain gelatin.

Some brands, like Eve Wellness, offer products specifically designed for use alongside hormonal contraception. These formulations may adjust nutrient levels that can be affected by birth control. It is always best to consult a healthcare professional before combining supplements with any medication.

CoQ10 and Alpha Lipoic Acid are powerful antioxidants included to support energy production and combat oxidative stress. CoQ10 is also known for its benefits to heart health, while Alpha Lipoic Acid helps regenerate other antioxidants in the body.

Aquamin® is a branded, seaweed-derived mineral complex rich in calcium and magnesium. It is included as a high-quality, plant-based source for these important bone-supporting minerals.

Eve is a comprehensive multivitamin intended to fill common nutritional gaps. For most users, it provides a sufficient spectrum of vitamins and minerals. However, depending on your diet and specific health goals, your doctor may recommend additional, targeted supplements. You should always consult a healthcare provider for personalized advice.