Skip to content

What are the ingredients in feel free?

5 min read

According to manufacturer Botanic Tonics, the Feel Free tonic has sold over 129 million servings since its release. So what are the ingredients in feel free that have made it so popular? This drink's core formula is based on a proprietary blend of kava root and kratom leaf, combined with other natural ingredients.

Quick Summary

An analysis of the ingredients in Feel Free reveals a proprietary blend of kava root extract, kratom leaf, natural flavors, and other botanicals. The presence of kava and kratom, specifically, drives its mood-altering effects and has sparked controversy and health concerns, including potential for dependency.

Key Points

  • Core Ingredients: The primary active ingredients are a proprietary blend of kava root extract and kratom leaf, which together provide the tonic's psychoactive effects.

  • Kava's Role: Kava root is included for its kavalactones, which promote a sense of calm and relaxation by affecting the central nervous system.

  • Kratom's Role: Kratom leaf, particularly its mitragynine alkaloids, can act as a stimulant in low doses and an opioid-like sedative in higher ones, creating a complex risk profile.

  • Addiction Risk: Kratom's effect on opioid receptors poses a significant risk for addiction and withdrawal, which has raised concerns among health professionals.

  • Potential for Side Effects: Reported side effects include dependency, liver toxicity (from kava), mood instability, and gastrointestinal issues.

  • Unregulated Status: Neither kava nor kratom are federally regulated by the FDA, meaning their quality and safety in combination are not consistently monitored.

  • Proprietary Blend: The use of a proprietary blend means specific quantities of active ingredients are not disclosed, complicating dosage management and risk assessment.

  • Other Ingredients: The tonic also contains pineapple juice, natural flavors, stevia leaf, and citric acid.

In This Article

Core Ingredients of Feel Free

The primary and most potent components in the Feel Free tonic are kava root extract and kratom leaf. These two botanical ingredients are responsible for the product's advertised mood-boosting and energizing effects, but also for its controversial reputation regarding potential side effects and addiction. Both plants have a long history of traditional use in different parts of the world, but their effects in a modern, concentrated beverage form require careful consideration.

Kava Root Extract

Kava (Piper methysticum) is a root native to the South Pacific islands, where it has been traditionally used in ceremonies for its calming and sedative properties. The active compounds in kava are called kavalactones, which interact with the central nervous system to produce feelings of relaxation and reduced anxiety. In Feel Free, the kava is listed as an extract, indicating a concentrated form of these kavalactones. While generally seen as less physically addictive than kratom, long-term or excessive kava use has been linked to liver toxicity.

Kratom Leaf Extract

Kratom (Mitragyna speciosa) is a tropical tree native to Southeast Asia. Its leaves contain naturally occurring alkaloids, such as mitragynine, that affect opioid receptors in the brain. At lower doses, kratom can act as a stimulant, while at higher doses, its effects are more sedative and euphoric. Kratom is the ingredient that has raised the most significant alarms among addiction specialists due to its opioid-like effects and potential for dependence and withdrawal symptoms. The Feel Free classic formula lists kratom leaf and specific alkaloids, including mitragynine and 7-hydroxymitragynine, in its proprietary blend.

Additional Ingredients and Formulation

Beyond the primary botanicals, the Feel Free tonic includes several other components to create the final beverage. These ingredients are standard in many consumer products and serve to improve flavor, preservation, and overall drinkability.

  • Pineapple Juice: Used for flavoring, this is listed as an ingredient in the Feel Free Classic formulation.
  • Natural Flavors: These are added to enhance the taste profile of the tonic, which can otherwise be dominated by the bitter botanicals.
  • Stevia Leaf: A natural, plant-based sweetener used to make the tonic palatable without adding calories.
  • Citric Acid: A common food preservative and flavoring agent derived from citrus fruits.
  • Water: The base liquid for the tonic.
  • Iron: Listed in the nutritional information, this mineral is included in small amounts.

Some formulations, such as the capsules, may contain other ingredients like kola nut, lion's mane mushroom, and rhodiola rosea, though the core liquid tonic primarily contains kava and kratom. It is critical to note that the proprietary blend nature means the exact ratios and amounts of the active botanical extracts are not fully disclosed to consumers, which adds to the uncertainty and risk associated with the product.

Comparative Ingredient Analysis: Feel Free vs. Standard Energy Drinks

To better understand what sets Feel Free apart, a comparison of its ingredients against typical energy drinks is useful. This table highlights key differences in their active components and potential effects.

Feature Feel Free (Botanic Tonics Tonic) Standard Energy Drink (e.g., Red Bull, Monster)
Primary Active Ingredients Kava root extract and kratom leaf alkaloids High levels of caffeine, taurine, and B vitamins
Secondary Ingredients Pineapple juice, natural flavors, stevia, citric acid, water Sugars (or artificial sweeteners), carbonated water, artificial flavors, preservatives, colorants
Primary Effects A combination of calming (kava) and stimulating/sedative (kratom) effects Primarily stimulating, with energy boosts from caffeine and sugars
Regulation Not federally regulated by the FDA as a supplement Heavily regulated and subject to FDA rules for beverages
Addiction Risk Significant potential for dependence, especially from the kratom content Potential for caffeine dependency and withdrawal, but generally lower risk of severe addiction
Reported Concerns Dependence, withdrawal symptoms, liver toxicity Jitters, anxiety, heart palpitations, sugar crashes

Understanding the Proprietary Blend

One of the most significant aspects of understanding what is in feel free is recognizing the implications of a proprietary blend. By labeling the active ingredients as part of a proprietary mix, the manufacturer is not required to reveal the precise quantities of each component. This lack of transparency has several important implications for consumers.

First, it makes it difficult for a user to understand the exact dosage they are consuming. While the total amount of kavalactones and kratom alkaloids is provided, the ratio can vary. This is particularly concerning with kratom, where low doses are stimulating and high doses are sedative. Inconsistent dosing can lead to unexpected effects or a faster buildup of tolerance.

Second, the lack of regulation and detailed information makes it challenging for healthcare professionals to advise patients. Without knowing the exact quantities, it's hard to predict interactions with other medications or assess risks for individuals with pre-existing conditions, like liver disease.

The Health and Safety Context of Feel Free Ingredients

While the ingredients in Feel Free are plant-based, this does not mean they are without risk. The potent psychoactive nature of both kratom and kava raises serious health and safety questions. Kratom's action on opioid receptors has been compared to narcotics, leading to concerns about addiction and severe withdrawal symptoms. Kava's link to liver damage, particularly with heavy use, is another major concern. Several health authorities, including the FDA, have issued warnings regarding kratom, and it is banned in several states. Reports on social media and in news outlets detail users experiencing dependence and difficult withdrawal periods. This highlights a crucial distinction: natural does not equate to safe, and the effects of a product depend entirely on its active ingredients and dosage.

Conclusion: Navigating the Feel Free Ingredient List

In summary, the ingredients in feel free revolve around a core proprietary blend of kava root extract and kratom leaf, supplemented by natural flavors and sweeteners. While marketed as a wellness tonic offering calm energy, its composition includes powerful psychoactive compounds with significant health risks, including dependency and organ damage. The use of a proprietary blend masks specific dosages, making it difficult for consumers to fully understand the product's potency. For these reasons, health experts advise caution, especially for those with a history of addiction or liver issues. Always consult a healthcare professional before incorporating products like Feel Free into your routine to ensure your safety.

Authoritative Source

NBC News report on Feel Free warnings

Frequently Asked Questions

The primary ingredients are a proprietary blend of kava root extract and kratom leaf extract, derived from plants traditionally used for their calming and mood-altering effects.

The classic tonic formula is generally considered low in caffeine, but some versions, like the capsules, may contain natural caffeine from ingredients such as kola nut.

Kava is a root from the Pacific Islands with calming properties, while kratom is a Southeast Asian leaf that can act as a stimulant or sedative depending on the dose.

Yes, Feel Free has the potential to be addictive. Kratom, one of its main ingredients, acts on the brain's opioid receptors, leading to dependence and withdrawal symptoms for some users.

No, as a dietary supplement, neither kratom nor kava are federally regulated by the FDA, leading to questions about the product's safety and consistent quality.

Risks include potential dependence and withdrawal from kratom, liver toxicity from kava (especially with prolonged use), and dangerous interactions with other medications.

The product uses a "proprietary blend" label for its active botanicals, which legally allows the manufacturer to avoid disclosing the precise amounts and ratios of kava and kratom.

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.