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What Are The Ingredients In Flight BPN Pre-Workout?

4 min read

According to manufacturer Bare Performance Nutrition (BPN), their Flight pre-workout formula is built with a synergistic blend of ingredients designed to maximize energy, focus, and muscle endurance for more effective workouts. This powerhouse formula relies on scientifically-backed compounds to fuel your training sessions without the crash.

Quick Summary

BPN Flight is a third-party tested pre-workout supplement containing Beta-Alanine, L-Citrulline, Betaine Anhydrous, N-Acetyl-L-Tyrosine, caffeine, and Huperzine A to boost energy, focus, and endurance.

Key Points

  • Enhanced Endurance: Contains CarnoSyn® Beta-Alanine, which helps buffer lactic acid buildup in muscles to delay fatigue and improve performance.

  • Boosted Energy and Focus: The formula uses a dual-source caffeine approach with Caffeine Anhydrous for a rapid effect and Infinergy® (Di-Caffeine Malate) for sustained energy without the crash.

  • Improved Blood Flow: L-Citrulline promotes increased nitric oxide production, resulting in better muscle pumps and enhanced nutrient delivery.

  • Sharpened Mental Clarity: Ingredients like N-Acetyl-L-Tyrosine and Huperzine A work to improve concentration and the mind-muscle connection during workouts.

  • Increased Nutrient Absorption: BioPerine®, a black pepper extract, is included to enhance the bioavailability of other ingredients in the formula.

  • Third-Party Tested: BPN Flight is certified by Informed Sport, ensuring it has been tested for banned substances and label accuracy.

In This Article

Core Performance Matrix

BPN Flight's effectiveness is derived from its carefully dosed matrix of core ingredients, each selected to enhance specific aspects of athletic performance. Unlike some competitors that use proprietary blends, BPN openly lists its key components, allowing users to understand exactly what they are consuming. The formula is designed to work together to produce sustained energy and intense mental focus, culminating in a more productive workout session. This section breaks down the primary drivers of BPN Flight's performance-enhancing capabilities.

The Stimulant and Focus Blend

  • Caffeine Anhydrous: A fast-acting form of caffeine that provides a rapid and intense burst of energy and mental alertness.
  • Infinergy® (Di-Caffeine Malate): A buffered version of caffeine that helps prevent the typical 'post-workout crash' by providing a more gradual, sustained release of energy. It also buffers the salts in caffeine for easier digestion.
  • N-Acetyl-L-Tyrosine (NALT): An amino acid that helps to improve mental focus, concentration, and mood by supporting neurotransmitter function, particularly during stressful situations like intense workouts.
  • Huperzine A: Sourced from club moss, this powerful nootropic helps with acetylcholine levels in the brain, further sharpening focus and the mind-muscle connection.

The Endurance and Pump Enhancers

  • CarnoSyn® Beta-Alanine: A patented and highly effective form of beta-alanine that increases muscle carnosine levels, acting as a buffer against lactic acid buildup. This delays fatigue and significantly boosts muscular endurance. A common, harmless side effect is a tingling sensation, known as paresthesia.
  • L-Citrulline: An amino acid that promotes vasodilation by increasing nitric oxide production, leading to increased blood flow to the muscles. This results in enhanced muscle pumps, better nutrient delivery, and improved performance.
  • Betaine Anhydrous: A compound that supports power output and cellular hydration, helping to improve strength and muscle volume during workouts.

Other Additives and Flavoring

In addition to the core performance components, BPN Flight includes several other ingredients to enhance absorption, taste, and overall product quality.

  • BioPerine® (Piper Nigrum Extract): A patented black pepper extract that significantly increases the bioavailability and absorption of other nutrients, ensuring the body can make the most of every ingredient in the formula.
  • Vitamin C: A powerful antioxidant that is also included in the blend for overall health and recovery support.
  • Flavoring Agents: The product is available in a variety of flavors including Blue Raspberry, Pink Lemonade, Mango, and Prickly Pear. This is achieved using a combination of natural and artificial flavors, along with sweeteners like Sucralose and Steviol Glycosides.
  • Other Ingredients: Citric Acid, Malic Acid, and Calcium Silicate are used for flavoring, preservation, and anti-caking properties.

BPN Flight Ingredients vs. A Generic Pre-Workout

To better understand the quality and purpose of BPN Flight's formula, a comparison with a hypothetical generic pre-workout can be insightful.

Feature BPN Flight Generic Pre-Workout
Transparency Fully transparent, lists all ingredients and their exact doses. Often uses proprietary blends, hiding exact dosages of key ingredients.
Caffeine Source Dual-sourced with Caffeine Anhydrous and Infinergy® for sustained energy. Typically uses only Caffeine Anhydrous, which can lead to a quicker crash.
Beta-Alanine Uses trademarked CarnoSyn® for proven efficacy. May use a generic, less studied form of beta-alanine.
Absorption Includes BioPerine® to boost absorption of nutrients. Often lacks absorption-enhancing ingredients.
Third-Party Tested Certified by Informed Sport, testing for banned substances. Many are not third-party tested, increasing risk for competitive athletes.
Focus Enhancers Includes N-Acetyl-L-Tyrosine and Huperzine A. May lack or under-dose focus-enhancing ingredients.

Potential Side Effects

While BPN Flight is generally safe for most healthy adults, it's important to be aware of potential side effects, primarily stemming from its stimulant content and beta-alanine. Starting with a half-serving is recommended to assess tolerance.

  • Jitteriness and Headaches: Primarily caused by the high caffeine content, especially in individuals sensitive to stimulants.
  • Paresthesia (Tingling Sensation): A harmless side effect caused by beta-alanine, which typically subsides with continued use.
  • Insomnia: Taking the supplement too late in the day can disrupt sleep due to the stimulants.
  • Digestive Issues: Some individuals may experience stomach discomfort, bloating, or diarrhea due to ingredients like caffeine or certain artificial sweeteners.

Conclusion

BPN Flight pre-workout offers a robust and transparent formula designed to support significant improvements in energy, focus, and endurance during training. Its blend of multiple caffeine sources helps mitigate the common 'crash' associated with other high-stimulant pre-workouts, while scientifically backed ingredients like CarnoSyn® beta-alanine and L-citrulline deliver tangible performance benefits. For athletes who are looking for a reliable, third-party tested supplement to maximize their workout potential, understanding the ingredients in Flight BPN provides confidence in its formulation and a clear expectation of the results it can deliver. For more information on their products, visit the manufacturer's website: Bare Performance Nutrition.

Frequently Asked Questions

BPN Flight is designed to boost energy, improve mental focus, and increase muscle endurance to enhance overall performance during training sessions.

Yes, BPN Flight contains a dual-source caffeine blend, including both Caffeine Anhydrous for immediate effects and Infinergy® (Di-Caffeine Malate) for sustained energy.

The tingling sensation, or paresthesia, is a common side effect caused by the ingredient CarnoSyn® Beta-Alanine, and it is harmless.

Yes, all BPN products, including Flight, are third-party tested and certified by Informed Sport to ensure they do not contain any banned substances.

It is recommended to start with a half-serving of BPN Flight to assess your personal tolerance and response before increasing to a full scoop.

Common flavors for BPN Flight include Blue Raspberry, Pink Lemonade, Mango, and Prickly Pear, although flavor options can vary.

Yes, BPN Flight can be safely stacked with other BPN products like Creatine Monohydrate to support strength and power production.

Yes, BPN Flight is a gluten-free product, and each batch is tested to confirm it meets the company's quality standards.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.