Good2grow Snacker Ingredients by Flavor
Good2grow snackers come in several flavors, and while the core ingredients are often similar, the specific flavoring agents change. The most common varieties are Chocolate and Cinnamon, which are both baked oat and wheat crackers.
Core Ingredients Across Flavors
Regardless of the flavor, the foundation of Good2grow Snackers includes several key components:
- Flour Base: A combination of whole grain oat flour and bleached enriched wheat flour is used. The enriched flour contains added nutrients such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
- Sweeteners: Sugar is a primary sweetener used in the recipe, though Good2grow emphasizes the absence of high fructose corn syrup.
- Fats: Canola oil is used to provide the fat content and help create the desired baked texture.
- Leavening Agent: Ammonium bicarbonate is the leavening agent responsible for helping the snack rise during baking. This ingredient is also known as baker's ammonia.
- Other Basics: Corn starch, salt, and natural flavors are also standard additions.
Specific Ingredients in Chocolate Snackers
The Chocolate variety has a distinct ingredient list that differentiates it from other flavors.
- Cocoa Processed with Alkali: This is the primary component that gives the snack its chocolate flavor and dark color.
- Water: Listed as an ingredient to help form the dough.
- Rosemary Extract: Some packaging for the chocolate flavor mentions the addition of rosemary extract, which is used for freshness.
Specific Ingredients in Cinnamon Snackers
The Cinnamon variety features cinnamon as its namesake flavor.
- Cinnamon: This spice provides the warm, sweet, and classic cinnamon taste.
Important Considerations for Parents
When choosing Good2grow Snackers, there are several factors beyond the basic ingredient list that parents should keep in mind.
- Allergen Information: All Good2grow Snackers contain wheat. The manufacturer also states that its facilities process other major allergens, including milk, eggs, soy, and tree nuts. While strict protocols are followed to prevent cross-contamination, those with severe allergies should be aware of this potential risk.
- Added Sugars: While free of high fructose corn syrup, the snackers do contain added sugars. For example, the Cinnamon flavor has 8g of added sugar per serving. Parents should check the nutrition label to monitor sugar intake for their children.
- Nutrient Profile: Good2grow highlights that the snacks are made with whole grains. A single serving of the Chocolate flavor provides 2 grams of dietary fiber. However, the overall nutritional contribution should be considered within a balanced diet.
Comparison Table: Good2grow Snackers vs. Generic Crackers
| Feature | Good2grow Snackers | Generic Kids Crackers (e.g., Goldfish) |
|---|---|---|
| Primary Flour | Whole Grain Oat Flour and Enriched Wheat Flour | Typically Enriched Wheat Flour only |
| Fructose Corn Syrup | No High Fructose Corn Syrup | Can vary; some brands may include it |
| Flavorings | Natural Flavors (e.g., cocoa, cinnamon) | Natural and/or artificial flavorings |
| Packaging | Reclosable and reusable cup with licensed character topper | Standard cardboard box or plastic bag |
| Allergen Info | Contains Wheat; processed in facility with other major allergens | Varies by product; always check label |
Conclusion
Good2grow Snackers are a baked snack option for kids, characterized by a base of whole grain oat and enriched wheat flour. Key ingredients include sugar, canola oil, and natural flavors that distinguish varieties like chocolate and cinnamon. While free of high fructose corn syrup and using whole grains, they do contain added sugars. Parents should take note of the wheat content and the potential for cross-contamination with other allergens during manufacturing. The product's appeal is also enhanced by its collectable character-themed packaging. For comprehensive ingredient and allergen information, always refer to the most current product label.
More resources on safe snacking
To further explore safe and healthy snacking for children, consider reviewing resources from official organizations on food ingredients and allergy awareness, such as the Food and Drug Administration (FDA).
