Understanding the Ingredients in Standard Great Value Cream of Mushroom Soup
While ingredients can vary slightly over time and between product versions, a typical can of Great Value Cream of Mushroom Condensed Soup contains a consistent base of key components. These ingredients work together to achieve the soup's distinctive thick, creamy texture and savory, earthy flavor profile that makes it a kitchen staple.
Primary Ingredients
- Water: The main liquid base for the condensed soup.
- Mushrooms: Chopped or pureed mushrooms provide the core flavor and texture. Some labels may specify 'white mushrooms'.
- Wheat Flour: Acts as a primary thickening agent to create the creamy, condensed consistency. For this reason, the standard version is not gluten-free.
- Vegetable Oil: Canola oil or soybean oil is used to provide a rich mouthfeel and contribute to the creamy texture.
- Light Cream (Milk, Cream): Adds a smooth dairy richness to the soup.
Flavoring and Thickening Agents (present in less than 2%)
- Salt: A fundamental seasoning used to enhance the overall flavor.
- Modified Food Starch: Another thickening agent that helps to stabilize the texture of the soup.
- Whey Powder/Whey Protein Concentrate: A dairy byproduct that adds to the creamy texture and flavor.
- Potassium Chloride: Used as a salt substitute in some versions, helping to reduce the overall sodium content.
- Yeast Extract: A natural flavor enhancer that provides an umami flavor, mimicking the effect of MSG.
- Natural Mushroom Flavor: An additive to boost the earthy mushroom taste.
- Garlic Powder: A seasoning for added savory depth.
- Caramel Color / Titanium Dioxide: Used for consistent visual appeal, giving the soup its characteristic tan or off-white color.
- Soy Protein Concentrate: Used as a protein source and emulsifier in some formulations.
Variations: Standard vs. Gluten-Free and Low-Fat Versions
Great Value offers different versions of its cream of mushroom soup, primarily for health-conscious consumers or those with specific dietary needs. The ingredient differences are crucial for managing allergens and nutritional intake. Always check the specific product label to confirm the contents, as formulations can be updated.
| Feature | Standard Condensed Soup | Gluten-Free Condensed Soup | Healthy/98% Fat-Free Condensed Soup |
|---|---|---|---|
| Thickener | Wheat Flour, Modified Starch | Rice Flour, Cornstarch, Modified Starch | Wheat Flour, Modified Starch |
| Fat Source | Canola Oil, Light Cream | Soybean Oil, Cream | Soybean Oil, Cream |
| Allergens | Milk, Wheat, Soy | Milk, Soy | Milk, Wheat, Soy |
| Sodium | Higher, no specific reduction | Varies by formulation | 50% less sodium |
| Added Flavor | Natural Mushroom Flavor, Yeast Extract | Natural Flavor, Mushroom Juice Concentrate, Yeast Extract | Natural Flavor, Yeast Extract, MSG |
Potential Dietary and Allergen Considerations
Because the ingredients can differ between varieties, it is crucial for individuals with dietary restrictions to read the specific can's label carefully. The standard and healthy versions both contain milk and wheat, making them unsuitable for those with dairy or gluten allergies. The presence of soy protein concentrate and soybean oil also makes the soup a concern for those with a soy allergy. The gluten-free version correctly substitutes rice flour for wheat but retains milk and soy derivatives. For those on a strict vegetarian or vegan diet, the use of dairy products like cream and whey means this soup is not suitable.
Culinary Uses Beyond a Simple Soup
While delicious on its own, the condensed nature of the soup makes it a perfect ingredient for a variety of dishes. Here are a few popular culinary applications:
- Casseroles: It forms the creamy base for classic recipes like Green Bean Casserole.
- Sauces: It can be thinned with milk or water to create a savory sauce for chicken, pork chops, or pasta dishes.
- Slow Cooker Meals: Added to a slow cooker, it contributes a rich, creamy flavor to roasts and other hearty meals.
- Pot Pies: The condensed texture is excellent for creating the thick, savory gravy inside a homemade pot pie.
Understanding the ingredients allows for more creative and adaptable cooking. For example, if you need a gluten-free option for a casserole, you can simply swap in the gluten-free version of the Great Value soup. Conversely, a cook who wants to control sodium levels might reach for the 'Healthy' option.
Conclusion
In summary, the ingredients in Great Value cream of mushroom soup are a blend of water, mushrooms, flour, and dairy, combined with various flavor enhancers and stabilizers to achieve its signature rich flavor and smooth, thick texture. Knowing the composition of both the standard and specialty versions (like gluten-free and healthy) is key for navigating dietary restrictions and for unleashing its full potential in your cooking. While the soup offers convenience and versatility, always double-check the label on your specific can, as ingredient lists for store brands like Great Value can evolve over time. For more information on Great Value products, you can visit the official Walmart website at walmart.com..
