Common Base Ingredients in Great Value Granola
Across the Great Value granola product line, several ingredients form a consistent foundation, although the precise formula can shift depending on the specific flavor. The base almost always includes whole grain rolled oats, which serve as the primary source of fiber and energy. This is combined with sweeteners and oils to achieve the desired crunchy texture. The most common building blocks include:
- Whole Grain Rolled Oats: The main cereal grain component, responsible for the classic granola texture.
- Cane Sugar & Honey: These are the primary sources of sweetness, with amounts varying by flavor. Some varieties may also include corn syrup or molasses.
- Canola Oil: Used to bake the oats and other ingredients, creating the toasted, crispy consistency.
- Rice Flour & Whole Grain Brown Rice Flour: These flours can act as binding agents or extenders in the mixture.
- Natural Flavor: This broad term is used to describe a mixture of chemicals used to enhance the taste and aroma of the product.
- Salt: Included for flavor enhancement.
- Allergen Warnings: It is important to note the potential for cross-contamination. Many Great Value granola products explicitly state they may contain traces of milk, eggs, tree nuts, peanuts, wheat, and soy.
Variations by Granola Flavor
While the base ingredients are similar, each Great Value granola variety has a unique ingredient list to achieve its specific flavor profile. The precise ingredients will vary depending on the product, such as the inclusion of nuts, dried fruits, or added protein sources in certain flavors. The ingredient list on the packaging is the most reliable source for specific product contents.
Great Value Oats & Honey
Key ingredients in the Oats & Honey variety typically include whole grain rolled oats, cane sugar, canola oil, rice flour, corn syrup, molasses, whole grain brown rice flour, and honey.
Great Value Fruit & Nut
In addition to the base ingredients, the Fruit & Nut variety includes almonds, seedless raisins, and sweetened dried cranberries (containing cranberries, cane sugar, and sunflower oil).
Comparison of Great Value Oats & Honey vs. Fruit & Nut
Below is a comparison of nutritional information per serving (approx. 1/2 cup) for these two varieties:
| Feature | Oats & Honey Granola | Fruit & Nut Granola |
|---|---|---|
| Energy | Approx. 220 kcal | Approx. 220 kcal |
| Fats | 6g | 6g |
| Saturated Fat | < 1g | 1g |
| Carbohydrates | 38g | 36g |
| Sugars | 12g | 13g |
| Protein | 5g | 5g |
| Ingredients | Oats, cane sugar, canola oil, rice flour, corn syrup, molasses, brown rice flour, honey | Oats, cane sugar, canola oil, corn syrup, rice flour, almonds, raisins, cranberries, brown rice flour |
Nutritional Considerations
Granola can be a source of fiber and whole grains, but it is often calorie-dense with added sugars. Some Great Value granolas have been noted by the Environmental Working Group (EWG) as potentially high in sugar or ultra-processed. For those mindful of their diet, reviewing ingredient lists and nutritional facts is important, especially concerning sugar content and processing.
For more detailed product specifics, resources like Open Food Facts provide information on various food items.
Conclusion
The ingredients in Great Value granola are centered around whole grain rolled oats, oil, and sweeteners. Specific varieties incorporate additional elements like nuts, dried fruit, or protein, which impact the nutritional makeup. Consumers should consult the product packaging for the most accurate ingredient and nutritional information, as sugar content and potential allergens can vary significantly. Selecting a variety that aligns with individual dietary needs is essential for incorporating granola into a balanced diet.
