Primary Ingredients Breakdown
Great Value low-sodium chicken broth (in the standard carton) is made from a concise list of ingredients designed to deliver a savory, versatile liquid for cooking. Understanding each component can help you make informed decisions about your dietary needs. The ingredients are listed in descending order by weight:
- Chicken Stock: The primary ingredient, forming the liquid base. It is essentially water simmered with chicken parts, bones, and vegetables, though the proportions and specific parts are not disclosed.
- Salt: While this is a low-sodium product, some salt is still necessary for flavor. The product has significantly less sodium than the regular version, but it is not completely salt-free.
- Dextrose: A simple sugar derived from corn. It is included in a very small amount (1% or less) and helps balance the flavor profile. The presence of corn derivatives is noted in the product's specifications.
- Yeast Extract: A flavor enhancer that provides an umami taste, often used as a substitute for MSG. For individuals with gluten sensitivities, it is worth noting that Great Value's product is labeled as gluten-free, suggesting the yeast extract is not derived from gluten-containing grains.
- Natural Flavor: This vague term refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. According to product details, for some versions, this can include rosemary extract. The Environmental Working Group (EWG) raises some concerns about the non-specific nature of this ingredient.
- Vegetable Juice Concentrates: Celery, carrot, and onion juice concentrates are added to provide the classic, aromatic flavors foundational to chicken broth. These ingredients contribute to the overall savory taste without adding excessive sodium.
Standard vs. Organic Low-Sodium Broth: A Comparison
While the standard Great Value low-sodium chicken broth is a common pantry staple, the brand also offers an organic version with a slightly different ingredient list. The primary differences involve the sourcing of the ingredients and the inclusion of extra components.
| Feature | Standard Great Value Low-Sodium Broth | Organic Great Value Low-Sodium Broth |
|---|---|---|
| Main Ingredient | Chicken Stock | Organic Chicken Broth |
| Sugar Content | Dextrose (corn-derived) | Organic Cane Sugar |
| Labeling | Gluten-Free | Organic, Gluten-Free |
| Additional Flavors | Natural Flavor | Organic Natural Flavor, Organic Ground Turmeric |
| Other Ingredients | Yeast Extract, Salt, Vegetable Concentrates | Sea Salt, Organic Yeast Extract, Organic Chicken Fat |
| Appearance | Standard broth color | Ground turmeric may add a slight yellow color |
How to Safely and Effectively Use Low-Sodium Broth
To get the most out of your Great Value low-sodium chicken broth, consider these tips:
- Cooking Rice and Grains: Swap out water for broth when cooking staples like rice, quinoa, or couscous. This simple substitution adds a significant layer of flavor without much effort.
- Sautéing Vegetables: Instead of oil, use a splash of chicken broth to sauté or steam vegetables. It helps develop a rich flavor while keeping the fat and calorie count low.
- Preparing Soups and Sauces: For healthier soup bases, start with low-sodium broth. This allows you to control the total sodium content by adding your own seasonings and salt to taste, preventing dishes from becoming overly salty.
- Deglazing Pans: After browning meat or vegetables, use the broth to deglaze the pan. The flavorful brown bits on the bottom will lift, creating a rich base for a gravy or sauce.
- Rehydrating Leftovers: Use a few spoonfuls of broth to moisten leftover meats or rice that have dried out during refrigeration. This is a great way to revitalize dishes and add flavor.
Conclusion
Great Value low-sodium chicken broth offers an accessible and versatile option for home cooks seeking to manage their sodium intake without sacrificing flavor. Its ingredient list is straightforward, relying on chicken stock, yeast extract, dextrose, and vegetable juice concentrates for its classic profile. It's also officially designated as gluten-free, a significant benefit for those with dietary restrictions. Consumers should be aware of the minor differences, particularly the inclusion of cane sugar, in the organic version. Overall, this broth provides a solid foundation for a wide range of recipes, from soups to sauces, making it a reliable pantry staple. For more information on food safety, you can visit the U.S. Food & Drug Administration website.
