The Foundational Plant-Based Protein Blend
At the core of the Gundry MD protein shake, specifically the ProPlant Complete Shake, is a carefully selected blend of plant-based proteins. This formulation is designed to deliver a complete amino acid profile, a crucial factor for muscle repair and overall bodily functions, while avoiding common allergens and digestive irritants found in many conventional protein powders. The core blend includes hemp protein, pea protein isolate, and flaxseed.
Hemp Protein
Hemp protein, derived from the seeds of the hemp plant, is a powerhouse of nutrition. It is a complete protein, providing all nine essential amino acids that the body cannot produce on its own. Rich in fiber and omega-3 and omega-6 fatty acids, it aids in satiety and helps promote a healthy gut environment. Furthermore, hemp protein is easily digestible, reducing the likelihood of bloating or discomfort often associated with other protein sources.
Pea Protein Isolate
Pea protein isolate is another key ingredient, complementing the hemp protein by contributing a full amino acid profile. Sourced from yellow peas, this non-GMO protein is highly digestible and provides a sustained release of amino acids to support muscle recovery and maintenance. Its inclusion helps create a more balanced and effective protein blend for muscle synthesis.
Flaxseed
More than just a protein source, flaxseed is an excellent addition for its high fiber and omega-3 fatty acid content. It provides a steady release of energy and promotes a feeling of fullness, which can support weight management efforts. Flaxseed also contains lignans, which have powerful antioxidant properties.
Ingredients for Flavor and Digestive Comfort
The Gundry MD ProPlant Complete Shake's formula is distinguished by its use of clean, natural ingredients for both taste and digestive support.
Natural Sweeteners and Flavors
To achieve a pleasant taste without added sugars, the shake is sweetened with stevia leaf extract (Rebaudioside A), a plant-based, zero-calorie sweetener. Natural flavors are also used to enhance the taste profile. For the chocolate version, organic cocoa powder delivers a rich, satisfying flavor along with valuable antioxidants.
Fiber for Gut Health
Dietary fiber is an important component of the shake, promoting digestive regularity and feeding beneficial gut bacteria. The formula includes acacia gum, a prebiotic fiber that supports a healthy gut microbiome. The fiber content in the shake contributes to sustained energy levels by slowing glucose absorption and helps in managing cravings.
Other Ingredients
Depending on the flavor, additional ingredients may be included. For example, the chocolate version contains cocoa powder, while the vanilla version lists xanthan gum, a thickening agent. Both flavors contain sea salt. Spirulina, a nutrient-dense algae, is sometimes mentioned as part of the protein blend for its antioxidant properties and amino acids.
Flavor Comparison: Chocolate vs. Vanilla
To help you decide between the two available options, here is a breakdown of the differences in ingredients and nutritional profiles.
| Feature | Chocolate ProPlant Complete Shake | Vanilla ProPlant Complete Shake |
|---|---|---|
| Core Protein Blend | Hemp Protein, Pea Protein Isolate, Flaxseed | Hemp Protein, Pea Protein Isolate, Flaxseed |
| Flavoring | Organic Cocoa Powder, Natural Flavors | Natural Flavors |
| Sweetener | Stevia Leaf Extract (Rebaudioside A) | Stevia Leaf Extract (Rebaudioside A) |
| Thickeners | Xanthan Gum | Xanthan Gum |
| Additional Nutrients | Antioxidants from cocoa powder | Trace antioxidants from natural vanilla flavor |
| Not Included | No artificial sweeteners, dairy, soy, or lectins | No artificial sweeteners, dairy, soy, or lectins |
Clean and Conscious Formulation
A significant feature of Gundry MD's ProPlant Complete Shake is its commitment to a clean and conscious formulation. This means deliberately excluding ingredients that can be problematic for many individuals. The shake is:
- Soy-free: Avoiding soy, a common allergen and source of phytoestrogens.
- Dairy-free: Making it suitable for those with lactose intolerance or those following a vegan diet.
- Lectin-free: Adhering to Dr. Gundry's dietary philosophy of avoiding lectins, which can cause digestive issues in sensitive individuals.
- Gluten-free: Safe for people with gluten sensitivities or celiac disease.
- Artificial ingredient-free: Contains no artificial sweeteners, flavors, or colors.
- Non-GMO: Ensuring the plant-based ingredients are not genetically modified.
This makes the shake an appealing option for people with various dietary needs and those seeking a cleaner, more easily digestible protein source. The inclusion of gut-supporting fibers is a proactive step toward digestive wellness, which many traditional protein shakes overlook.
How the Ingredients Work Together
The combination of ingredients in the ProPlant Complete Shake offers synergistic benefits. The blend of hemp and pea protein provides a complete amino acid profile necessary for building and maintaining muscle mass. The inclusion of flaxseed adds essential fatty acids and significant fiber content, contributing to sustained energy and a feeling of fullness. This can be particularly beneficial for weight management by helping to control appetite and reduce cravings. The prebiotic fiber from acacia gum and flaxseed nourishes a healthy gut microbiome, which is essential for optimal digestion and overall well-being. Finally, the natural sweeteners and flavors ensure the shake is palatable and enjoyable without the negative effects of added sugars or artificial additives.
Conclusion
For those asking what are the ingredients in Gundry MD protein shakes, the ProPlant Complete Shake offers a transparent and intentional formulation. By focusing on a plant-based, lectin-free blend of hemp protein, pea protein isolate, and flaxseed, along with prebiotic fibers and natural sweeteners, the shake is designed to support not only muscle health but also digestive comfort, energy levels, and satiety. The absence of common allergens like soy, dairy, and gluten makes it an inclusive option for a wide range of individuals seeking a clean and effective nutritional supplement.
For more information on the product and its benefits, consider visiting the official Gundry MD website, as referenced in news releases.
