Core Electrolyte and Mineral Content
High 5's flagship electrolyte product, the Zero effervescent tablets, is designed to replenish the vital minerals lost through sweat without adding sugar or calories. The core of the formulation includes a blend of key electrolytes and essential nutrients to maintain proper fluid balance and support muscle function during exercise.
The five key electrolytes
The Zero tablets contain a scientifically formulated blend of five key electrolytes:
- Sodium: Crucial for regulating fluid balance and preventing cramping.
- Magnesium: Essential for maintaining electrolyte balance and promoting muscle protein synthesis.
- Potassium: Works with sodium to maintain proper fluid balance and supports normal muscle and nervous system function.
- Calcium: Important for strong bones and plays a vital role in proper muscle contractions.
- Chloride: Another mineral that assists with fluid balance.
Additional active ingredients
Beyond the primary electrolytes, High 5 adds other ingredients to enhance the product's benefits:
- Vitamin C (L-Ascorbic Acid): Included to support a healthy immune system, fight oxidative stress, and reduce tiredness and fatigue.
- Green Tea Leaves Extract: Provides a slight antioxidant boost and, in some formulations, a trace of caffeine.
- Leucine: An essential amino acid that supports muscle metabolism.
Acidity, Flavoring, and Sweeteners
To create an effervescent, great-tasting, and sugar-free drink, High 5 uses several components to regulate acidity, add flavor, and provide sweetness without calories.
Acidity and firming agents
- Acidity Regulators: Citric acid and malic acid are used for the fizzy effect and a tangy taste.
- Sodium Bicarbonate: A key component for effervescence.
- Firming Agent (Sorbitols): This sugar alcohol acts as a binder.
Natural flavors and sweeteners
- Natural Flavorings: High 5 uses natural fruit flavors for variety.
- Sweetener (Sucralose): A zero-calorie artificial sweetener.
- Natural Colours: Ingredients like beetroot or black carrot concentrate provide color.
Comparison of High 5 Products
While High 5's Zero tablets are its most popular electrolyte product, the brand also offers other options with different ingredients for specific performance needs, such as the Energy Drink and Energy Gel Electrolyte.
| Feature | HIGH5 ZERO Electrolyte Tablets | HIGH5 Energy Drink | HIGH5 Energy Gel Electrolyte |
|---|---|---|---|
| Carbohydrates | Sugar-free, zero calories | Contains carbohydrates (maltodextrin, fructose) | Contains carbohydrates (glucose syrup, maltodextrin) |
| Electrolytes | Sodium, magnesium, potassium, calcium, chloride | Sodium, potassium, chloride, with the option to add more | Sodium, potassium, magnesium, chloride |
| Vitamins | Vitamin C | None listed in main formulation | Vitamin B6 |
| Sweeteners | Sucralose | None (uses fructose) | None (uses glucose syrup) |
| Format | Effervescent tablet | Powder | Gel |
| Best For | General hydration, short exercise | Endurance exercise >90 mins | Energy and electrolyte boost during exercise |
Conclusion
Understanding what are the ingredients in High 5 electrolytes is key to choosing the right product for your hydration and performance needs. The core Zero tablets provide a sugar-free, low-calorie solution with five key electrolytes and Vitamin C, ideal for general hydration or shorter exercise sessions. Other products like the Energy Drink and Energy Gel Electrolyte offer different formulations with carbohydrates and specific vitamin blends to meet the higher energy demands of endurance athletes. High 5 prioritizes using natural flavorings and a straightforward ingredient list, making its products a clear and effective choice for many consumers. For a more detailed breakdown of ingredients, visit the official High 5 product page.
