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What are the Ingredients in Japanese Milk Water (Calpis)?

4 min read

First sold in 1919, the popular Japanese milk water, known as Calpis, is a cultured milk drink enjoyed by millions. The unique, sweet-and-sour flavor of this milky beverage comes from a simple but innovative fermentation process. By combining skimmed milk with a special blend of lactobacilli and yeast, manufacturers create a refreshingly tangy concentrate that is then diluted with water.

Quick Summary

Japanese milk water, or Calpis/Calpico, is a fermented milk drink made from water, non-fat milk, sugar, lactic acid culture, and flavoring. Its signature tangy taste comes from a two-stage fermentation process.

Key Points

  • Fermented Skimmed Milk: The base of Japanese milk water is skimmed milk fermented with lactobacilli and yeast, providing its signature tangy flavor.

  • Water and Sugar: The final product is created by diluting the fermented concentrate with water and balancing the acidity with added sugar or high-fructose corn syrup.

  • Unique Flavor: The distinctive sweet and sour taste is a result of a careful, two-stage fermentation process, not just a simple mixing of ingredients.

  • Two Formats: It is available as a concentrated syrup, which allows for adjustable strength, and as a pre-diluted, ready-to-drink beverage called Calpis Water.

  • Health Properties: Historically developed as a health drink, the cultured milk base is thought to aid digestion, though ready-to-drink versions do not contain active probiotics.

  • Dairy-Based: The original drink contains dairy, but lactose-free, plant-based versions have been introduced to accommodate different dietary needs.

In This Article

The Core Ingredients of Japanese Milk Water (Calpis)

The essential components of Japanese milk water, most commonly known as Calpis or Calpico, form a simple yet powerful combination that creates its distinctive and beloved taste. The primary ingredients are straightforward, but it's the process behind them that makes the final product unique.

Fermented Skimmed Milk

At the heart of Japanese milk water is fermented skimmed milk. This is the ingredient that provides the drink's milky base and the characteristic tang. The milk is fermented using a special blend of microorganisms, specifically lactobacilli and yeast. The initial fermentation process, driven by the lactobacilli, produces a high-quality sourness. This cultured milk base is what gives Calpis its signature flavor profile, which has often been compared to a milder, more refined version of yogurt or buttermilk.

Water

Water is the primary diluent for Calpis, especially in the ready-to-drink format known as Calpis Water. The original Calpis is a concentrated formula, and it's mixed with water (or sometimes sparkling water) to achieve the desired consistency and flavor. The quality of the water used plays a role in the final taste, contributing to the drink's overall clean and refreshing quality.

Sugar

To balance the acidity from the fermentation process, sweeteners are added. These often include high-fructose corn syrup, granulated sugar, or other forms of sugar. The amount of sugar is carefully controlled to produce the perfect sweet-and-sour balance that has made Japanese milk water so popular for over a century. Health-conscious variants with reduced sugar or no calories are also available.

Flavorings and Stabilizers

Beyond the core ingredients, additional components are used to refine the flavor and texture. Flavorings are used to create the brand's many different variations, such as grape, peach, and melon. Stabilizers, such as soybean polysaccharides, are also utilized to ensure the drink's smooth consistency and prevent the milk solids from separating over time, especially in the ready-to-drink 'Water' and 'Soda' versions.

The Two-Stage Fermentation Process

The creation of Calpis involves a precise, two-stage fermentation process that is critical to its unique taste and aroma. This method was developed to replicate the traditional Mongolian fermented milk that inspired the founder, Kaiun Mishima.

  1. Primary Fermentation: In the first stage, skimmed milk is inoculated with lactobacilli. These bacteria consume the lactose in the milk and produce lactic acid. This step is responsible for the refreshing, tangy, and acidic notes that define the flavor.
  2. Secondary Fermentation: Following the first stage, yeast is added, and the mixture undergoes a secondary fermentation. The yeast's action is what creates the mellow aroma and the full-bodied, complex flavor profile that sets Calpis apart from a simple yogurt drink. This careful two-step process ensures a sophisticated and layered taste experience that has been refined over decades.

A Comparison of Calpis Concentrate and Ready-to-Drink Versions

Japanese milk water is most commonly available in two formats: a concentrated syrup and a pre-diluted, ready-to-drink beverage. The choice between them depends on convenience and desired customization.

Feature Calpis Concentrate Calpis Water (Ready-to-Drink)
Preparation Requires mixing with water, soda, or other liquids at home. Ready to consume straight from the bottle or can.
Sweetness Fully customizable; the amount of dilution controls the sweetness and tanginess. Standardized sweetness level set by the manufacturer.
Flavor Intensity A more intense, potent flavor before dilution, with a creamy, thick texture. A more subtle, lighter, and mild flavor profile.
Shelf Life Longer shelf life, often lasting for months, and doesn't require refrigeration until opened. Shorter shelf life and must be refrigerated after opening.
Usage Versatile for cocktails, desserts, cooking, and adjusting to personal taste. Convenient for immediate refreshment and drinking on the go.

How the Fermentation Process Impacts Taste and Digestion

The fermentation of skimmed milk is not just for flavor; it also affects the drink's properties and potential health benefits. The lactic acid and other compounds produced during fermentation give Calpis its characteristic flavor and aroma. Additionally, the presence of these compounds and bacteria has been studied for its effects on the digestive system. The fermentation process helps break down the lactose in the milk, which can aid digestion. Calpis is a cultured milk drink that is often associated with promoting a healthy gut environment, although it does not contain active, live probiotics in the ready-to-drink versions. Its refreshing nature, especially when served chilled, makes it a popular thirst-quencher in Japan, particularly during the summer months.

Conclusion

In summary, the ingredients in Japanese milk water, or Calpis, are a combination of water, non-fat dry milk, sugar, lactic acid culture, and sometimes stabilizers and flavorings. The key to its unique sweet-and-sour taste is the traditional two-stage fermentation process using lactobacilli and yeast, which creates a refreshing and mellow flavor profile. While the final product is a light, milky beverage, its origins and complexity are rooted in this simple yet powerful microbiological process. Whether enjoyed as a versatile concentrate or a convenient ready-to-drink bottle, Japanese milk water remains a beloved and distinctive beverage enjoyed by many around the world.

Frequently Asked Questions

Yes, Japanese milk water is the popular name for the cultured milk beverage known as Calpis in Japan and Calpico in North America and other English-speaking regions.

The flavor is best described as a combination of sweet and tangy, with a slightly milky taste. Many compare it to a milder, more mellow version of yogurt or buttermilk.

While Japanese milk water (Calpis) is a cultured milk drink that uses lactobacillus bacteria in its fermentation, it is not typically labeled as containing active or live probiotics in its ready-to-drink forms.

The original version is made from skimmed milk and is not lactose-free. However, the manufacturer has introduced dairy-free and lactose-free versions, such as 'Calpis Green', which are made with soy milk.

The standard Calpis Water is not carbonated and has a still, creamy texture. However, a carbonated version called Calpis Soda is also widely available.

Calpis is best served chilled. The concentrated syrup can be diluted with water, milk, or sparkling water to suit your preference. It can also be used as an ingredient in cocktails, desserts, or as a topping for shaved ice.

The founder of Calpis, Kaiun Mishima, was inspired by a traditional Mongolian fermented milk drink that helped his digestion. He returned to Japan and developed Calpis, which was first released on July 7, 1919.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.