What are the ingredients in Kroger oat squares?

According to Kroger product information, the main ingredients in their Oat Squares cereal are whole grain oat flour and whole grain wheat flour. This crunchy breakfast food also includes a blend of sugars, molasses, and added vitamins and minerals to round out its flavor and nutritional profile.

Quick Summary

This article details the ingredients found in Kroger oat squares cereal. It provides a breakdown of the primary components, including whole grains and sweeteners, along with the added vitamins and minerals that enrich its nutritional content. It also compares the cereal to its name-brand counterpart.

Key Points

• Whole Grain Base: Kroger oat squares are made from whole grain oat and whole grain wheat flour, providing a hearty texture and nutritional base.

• Key Sweeteners: The cereal's taste is enhanced by a mix of brown sugar, sugar, and molasses.

• Fortified Nutrition: It is fortified with a range of vitamins and minerals, including various B vitamins, iron, and zinc.

• Preservatives and Additives: Mixed tocopherols are included as a preservative, while caramel color and other extracts provide color.

• Similar to Name Brands: The ingredient list is very similar to competing name-brand versions, making it a comparable, often more affordable, alternative.

• Sugar Content: While offering whole grains and fiber, consumers should be mindful of the added sugar content.

• Wheat Allergen: The cereal contains wheat, which is an important consideration for individuals with wheat allergies.

Core Ingredients of Kroger Oat Squares

Kroger's store-brand Oat Squares cereal primarily uses whole grain oat flour and whole grain wheat flour as its main ingredients. These whole grains provide the cereal's texture and contribute to its nutritional value.

The cereal's flavor comes from a mix of sweeteners, including brown sugar, sugar, and molasses. The full list of ingredients for Kroger Oat Squares cereal is available on the {Link: QFC website https://www.qfc.com/p/kroger-brown-sugar-oat-squares-cereal/0001111089832}. Kroger Oat Squares are fortified with several vitamins and minerals, a common practice in cereals to enhance nutritional content. These include reduced iron, various B vitamins, Vitamin A, and Vitamin D.

Comparison: Kroger Oat Squares vs. Quaker Oatmeal Squares

Kroger Oat Squares are often compared to Quaker Oatmeal Squares due to similar taste and texture. A table comparing key ingredients based on available product information is available on the {Link: Harris Teeter website https://www.harristeeter.com/p/kroger-brown-sugar-oat-squares-cereal/0001111089832}. This comparison shows a strong resemblance in ingredients, with Kroger's version often being a more budget-friendly option.

What to Look for When Choosing Your Cereal

Consider these points when evaluating Kroger Oat Squares or any cereal:

• Whole Grains: Look for whole grain flours listed early in the ingredient list.
• Sugar Content: Check the nutrition label for added sugars.
• Fiber: Whole grains contribute fiber; check the label for fiber content.

Conclusion

Kroger oat squares are a whole grain-based cereal containing various sweeteners and added vitamins and minerals. They offer a similar profile to name-brand options, providing a hearty breakfast choice. Consumers should be aware of the added sugar content. More information about processed foods and understanding food labels is available on the {Link: FDA website https://www.fda.gov/food/nutrition-education-resources-materials/new-and-improved-nutrition-facts-label-resources}.

Frequently Asked Questions

Are Kroger oat squares healthy?

Kroger oat squares are a heart-healthy choice because they contain whole grains and are a good source of dietary fiber. However, they do contain added sugars, so they should be consumed in moderation, especially for those watching their sugar intake.

What is the primary whole grain in Kroger oat squares?

The primary whole grains used in Kroger oat squares are whole grain oat flour and whole grain wheat flour, which provide the bulk of the cereal's mass and fiber content.

Do Kroger oat squares contain artificial flavors?

No, Kroger oat squares use 'Natural Flavor' instead of artificial flavors. Some flavor variations, like the Brown Sugar version, also state they contain no artificial flavors.

Is there a lot of sugar in Kroger oat squares?

A standard serving of Kroger oat squares contains 9g of added sugar, which accounts for 18% of the daily recommended value based on a 2,000-calorie diet. This makes it a moderately sweetened cereal.

Are Kroger oat squares a good source of fiber?

Yes, Kroger oat squares are considered a good source of dietary fiber, contributing to digestive health. The whole grain flour content is the source of this fiber.

What vitamins are added to Kroger oat squares?

The cereal is fortified with a variety of vitamins, including Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin A, Vitamin D, and Vitamin B12.

Does Kroger make a cinnamon oat squares cereal?

The core Kroger Oat Squares cereal is a standard flavor, but other variations or store-brand equivalents might be available. For example, Kroger stores carry the Quaker brand Cinnamon Oatmeal Squares, which has a distinct cinnamon flavor profile.