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What are the ingredients in Panda honey sesame chicken?

4 min read

According to nutrition data, a single serving of Panda Express Honey Sesame Chicken contains 420 calories, with its distinctive flavor coming from a combination of sweet, savory, and tangy elements. A full breakdown reveals the key ingredients that give this dish its signature taste and texture, including the crispy chicken, a vibrant mix of vegetables, and its signature honey-sesame sauce.

Quick Summary

The Panda Honey Sesame Chicken features crispy chicken, yellow bell peppers, and green beans coated in a sweet, savory, and tangy sauce made from ingredients like sweet chili sauce, honey, soy sauce, and sesame oil. The dish is garnished with sesame seeds and cooked fresh to order.

Key Points

  • Chicken Preparation: Boneless, skinless chicken breast is marinated and coated in a flour-and-cornstarch batter for a crispy texture.

  • Signature Sauce: The sauce is a key element, combining honey, sweet chili sauce, soy sauce, rice vinegar, and sesame oil.

  • Vegetable Mix: Green beans and yellow bell peppers are the primary vegetables, adding a fresh, crisp contrast to the chicken.

  • Allergens: The dish contains common allergens, including gluten (from wheat in the batter), soy, and sesame.

  • Flavor Profile: The final dish balances sweet, savory, and tangy notes with a hint of chili spice.

  • Cooking Method: The chicken is deep-fried, while the vegetables are stir-fried and then tossed with the sauce and chicken at the end.

In This Article

Dissecting the Components of Panda Honey Sesame Chicken

Panda Express's Honey Sesame Chicken is a beloved menu item known for its perfect balance of sweet, savory, and tangy flavors, complemented by a satisfying crunch. While the official restaurant recipe is proprietary, analysis and popular copycat recipes reveal the distinct ingredients that create this fan-favorite dish. The meal can be broken down into three primary parts: the chicken, the vegetables, and the signature sauce.

The Chicken: Crispy and Flavorful

The foundation of the dish is crispy, bite-sized pieces of white meat chicken. Achieving the signature crunch is a multi-step process involving marinating and a special batter.

  • Chicken: Typically boneless, skinless chicken breast is used, cut into uniform cubes.
  • Marinade: Before frying, the chicken is often marinated to add flavor and tenderize the meat. Common marinade ingredients include soy sauce and a little baking soda.
  • Batter: The crispy exterior is created by coating the marinated chicken in a mixture of flour and cornstarch. Some recipes add a wet component, like egg, to help the dry mixture adhere, resulting in a light but crunchy crust.
  • Frying Oil: For cooking, vegetable or canola oil is used to deep-fry the chicken pieces to a golden brown perfection.

The Vegetables: Adding Color and Crunch

The vegetables in the dish are not just for color; they add a fresh, crisp texture that contrasts the soft interior of the chicken. The standard mix includes two key components.

  • Green Beans: Trimmed and cut green beans are stir-fried until crisp-tender.
  • Yellow Bell Peppers: Sliced or diced yellow bell peppers provide a mild, sweet flavor and a pop of color.

The Signature Honey-Sesame Sauce: Sweet, Tangy, and Savory

The sauce is what truly defines the flavor profile of the Honey Sesame Chicken. It is a harmonious blend of sweet, sour, and umami, brought together by several key ingredients.

  • Honey: Provides the primary sweetness and sticky texture.
  • Sweet Chili Sauce: Contributes a complex flavor profile that is both sweet and mildly spicy.
  • Soy Sauce: Adds the savory, umami-rich base.
  • Vinegar: Rice vinegar or apple cider vinegar adds the essential tangy component that balances the sweetness.
  • Sesame Oil: Adds the distinct, nutty aroma and flavor.
  • Cornstarch Slurry: A mixture of cornstarch and water is used as a thickening agent, giving the sauce its glossy, cohesive texture.
  • Garlic and Ginger: Minced garlic and ginger provide aromatic depth.

Comparison Table: Panda's Honey Sesame Chicken vs. Orange Chicken

To better understand the unique nature of the Honey Sesame Chicken, here is a comparison with Panda Express's iconic Orange Chicken:

Feature Honey Sesame Chicken Orange Chicken
Protein Crispy fried white meat chicken breast. Crispy fried white meat chicken.
Sauce Base Sweet and savory honey-based sauce with sesame oil and chili. Sweet and tangy orange-based sauce.
Main Vegetables Green beans and yellow bell peppers. No featured vegetables; sometimes garnished with green onion.
Flavor Profile Balanced sweet, tangy, and nutty with a hint of chili. Predominantly sweet and tangy with a citrus zest.
Garnish Toasted sesame seeds. Often none, but occasionally green onions.
Allergens Contains gluten, soy, and sesame. Contains gluten, soy.

How The Ingredients Come Together

Creating Panda's Honey Sesame Chicken involves a specific cooking sequence. First, the chicken pieces are prepared by coating them in the batter and then deep-frying until golden and crispy. Separately, the green beans and bell peppers are stir-fried, maintaining their fresh, crisp texture. Meanwhile, the sauce ingredients are whisked together and heated in a pan to thicken. Finally, the fried chicken and stir-fried vegetables are tossed into the warm, thickened sauce to combine all the flavors and textures just before serving, and garnished with toasted sesame seeds.

This structured process ensures that each element—the juicy chicken, the crisp veggies, and the rich sauce—retains its integrity. The final dish is a testament to how the careful combination of simple ingredients can result in a complex and satisfying flavor profile. Making a copycat version at home is entirely possible by focusing on these distinct components and preparation methods.

Conclusion

The distinct and delicious flavor of Panda Honey Sesame Chicken is a result of its well-defined ingredient list and assembly. It is not just about the chicken, but also the complementary vegetables and the perfectly balanced sauce. The dish is a blend of simple, accessible ingredients, including chicken, green beans, yellow bell peppers, and a signature sauce made from honey, sweet chili sauce, soy sauce, and sesame oil. Whether you are enjoying it at the restaurant or trying a copycat recipe at home, understanding these ingredients unlocks the secret behind its enduring popularity. The precise combination of crispy chicken, fresh vegetables, and a sweet, tangy, and savory glaze makes it a perennial favorite for fans of Chinese-American cuisine.

Here is a popular blog providing a breakdown of a copycat recipe, useful for those looking to recreate the flavor profile at home.

Frequently Asked Questions

Panda Express uses white meat chicken breast, which is cut into bite-sized pieces for the Honey Sesame Chicken.

The signature sauce is made primarily from honey, sweet chili sauce, soy sauce, rice vinegar, and sesame oil, thickened with a cornstarch slurry.

Yes, the batter used to coat the chicken contains wheat, which means the dish is not gluten-free.

The dish typically features green beans and yellow bell peppers, which are stir-fried with the chicken.

The chicken is battered and fried separately, the vegetables are stir-fried, and then all components are combined and tossed in the sauce before serving.

The crispiness comes from the chicken being coated in a batter made with flour and cornstarch and then deep-fried.

The sauce has a balanced profile that includes a hint of heat from the sweet chili sauce, but it is not overly spicy.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.