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What Are the Ingredients in Panera Clam Chowder?

3 min read

Containing significant levels of saturated fat and sodium, Panera clam chowder is a rich and creamy comfort food. For those with dietary concerns or just curiosity, knowing the specific ingredients is essential. Here is the full list of ingredients found in the popular soup.

Quick Summary

Panera's New England Clam Chowder includes a creamy base of light cream and clam broth, combined with diced potatoes, clam meat, and onions, and finished with seasonings like garlic, butter, and pollock-based fish stock.

Key Points

  • Core Components: Panera's clam chowder features a creamy base of light cream and clam broth from concentrate, along with potatoes and clam meat.

  • Thickener: The chowder is thickened using corn starch, giving it a smooth and consistent texture.

  • Flavor Enhancers: Additional flavor is provided by butter, sea salt, garlic, and fish stock derived from pollock.

  • Allergens: The product contains milk and fish, and may contain crustacean shellfish due to shared equipment.

  • Gluten Difference: The grocery store version is labeled gluten-free, while the in-cafe version might contain wheat flour.

  • Preservative: The Panera at Home version contains Nisin Preparation, a natural preservative, to ensure freshness.

In This Article

Core Ingredients of Panera Clam Chowder

The ingredient list for Panera's New England Clam Chowder is surprisingly simple, especially for the version sold in grocery stores under the 'Panera at Home' brand. The base is built on a few key components that give the soup its signature rich and hearty flavor profile. These are listed in descending order by predominance.

  • Light Cream: Provides the signature creamy texture and mouthfeel for this New England-style soup. This is the main base of the broth.
  • Clam Broth from Concentrate: Adds a concentrated, savory flavor without adding excessive bulk. This allows for a deeper, more pronounced clam flavor.
  • Potatoes: Diced potatoes are a crucial element, providing heartiness and texture to the soup. As they cook, they release starch which also helps to thicken the chowder naturally.
  • Clam Meat: Pieces of clam meat are included to ensure you get the full clam chowder experience. The clams are often chopped, providing a mix of flavors and textures.
  • Onions: Onions, along with garlic, form a foundational flavor base, adding a layer of savory sweetness that enhances the overall taste profile.

The "Contains 2% or Less" Ingredients

Beyond the core ingredients, a handful of minor additions contribute to the final flavor and texture. These are often where the nuance and seasoning of a recipe lie. For Panera's clam chowder, these include:

  • Corn Starch: Acts as a thickener to help achieve the desired creamy consistency.
  • Butter (Cream, Salt): Adds richness and a buttery flavor to the soup. The presence of salt in the butter also contributes to the overall seasoning.
  • Sea Salt: Used for seasoning and enhancing the other flavors in the chowder.
  • Garlic: Provides an aromatic and pungent flavor that complements the onions and seafood.
  • Water: Used as needed to adjust the consistency of the soup.
  • Fish Stock (Pollock, Salt): Adds another layer of seafood flavor, specifically from pollock. This differs from many homemade recipes that use clam juice exclusively.
  • Onion Powder: Provides a concentrated onion flavor.
  • Nisin Preparation: A natural preservative that helps extend the soup's shelf life.
  • Spice: A general term for additional flavorings.

Important Allergen Information

It is important to note that the ingredient list contains several potential allergens. Panera Bread has specific information regarding allergens on their website, and it is always a good idea to check the packaging of the 'at home' version for the most current information. For this product, the following allergens are declared:

  • Milk: Present due to the light cream and butter.
  • Fish: Present due to the pollock in the fish stock.
  • Crustacean Shellfish: A "may contain" warning is often included due to cross-contamination risks during processing, even if not a direct ingredient.

The Gluten-Free Distinction

A notable difference exists between the clam chowder served in Panera cafes and the version sold for home consumption. While the 'Panera at Home' version is often labeled gluten-free and does not list wheat flour in its ingredients, the cafe version may be prepared with wheat flour as a thickener. This is a critical distinction for individuals with celiac disease or gluten sensitivities.

Panera vs. Traditional Homemade Clam Chowder

Feature Panera Clam Chowder Traditional Homemade Clam Chowder
Thickening Method Uses corn starch for controlled thickening. Typically uses a roux (butter and flour) or relies on potato starch.
Broth Base Primarily uses clam broth from concentrate and pollock fish stock. Often uses clam juice, often supplemented with chicken broth or water.
Fats Primarily light cream and butter. May use bacon fat, butter, and heavy cream.
Additional Flavorings Includes onion powder and garlic powder. Often relies on fresh ingredients and may include celery, bay leaf, or other herbs.
Preservatives Contains Nisin Preparation, a natural preservative. Typically contains no artificial preservatives.

Conclusion

The ingredients in Panera clam chowder provide a rich and flavorful profile, built on a foundation of light cream, concentrated clam broth, potatoes, and clam meat. Minor additions like corn starch, butter, and fish stock enhance the texture and depth of flavor, creating a satisfying soup. For allergy sufferers, particularly those with milk or fish allergies, and those concerned with gluten, it is crucial to review the specific ingredient list for the product you are purchasing, especially noting potential differences between the cafe and grocery store versions. Understanding these components allows consumers to make informed choices and appreciate the composition of this popular menu item. For more information regarding allergens, visit the official Panera Bread website.

Frequently Asked Questions

The gluten content depends on where you buy it. The 'Panera at Home' version sold in grocery stores is often labeled gluten-free. However, the clam chowder prepared in Panera cafes may contain wheat flour, so always check with an employee or verify the ingredient list directly.

The primary liquid base for Panera's clam chowder consists of light cream and clam broth made from concentrate, providing its creamy texture and rich flavor.

Yes, Panera clam chowder contains actual pieces of clam meat, which add to the traditional flavor and texture of the soup.

Panera's chowder achieves its thickness primarily through the use of light cream, the starch released by the potatoes as they cook, and corn starch, which acts as a thickening agent.

Panera's clam chowder uses fish stock derived from pollock to enhance the overall seafood flavor profile.

Yes, the Panera at Home version of the chowder includes Nisin Preparation, a natural preservative, in its ingredient list.

While the soup contains clam meat, there is also a risk of cross-contamination with crustacean shellfish during processing, so it is not recommended for those with severe shellfish allergies.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.