Skip to content

What are the ingredients in Primal Defense?

2 min read

According to Garden of Life, its Primal Defense supplement was the cornerstone of its digestive health product line for over 20 years, helping millions support their gut health. This comprehensive formula includes a blend of Homeostatic Soil Organisms (HSOs), various probiotic species, and whole food components. So, what are the ingredients in Primal Defense?

Quick Summary

An analysis of Primal Defense's composition shows a proprietary blend of numerous probiotic strains, including Lactobacillus and Bifidobacterium species, alongside unique Homeostatic Soil Organisms (HSOs). It is cultured using organic grasses and contains ionic plant-based minerals and other inactive ingredients that vary depending on the product format (caplets, powder, or Ultra capsules).

Key Points

  • Proprietary HSO Blend: The core of the product is its Homeostatic Soil Organism (HSO) probiotic blend, featuring hardy soil-based bacteria.

  • Variety of Probiotic Strains: The formula contains a comprehensive list of beneficial bacteria, including several species of Lactobacillus and Bifidobacterium.

  • Ultra Formula Boost: The Primal Defense Ultra version features a higher probiotic count and adds the yeast-based probiotic Saccharomyces boulardii.

  • Whole Food Matrix: Ingredients like fermented organic barley grass and oat grass create a nutrient-rich whole food base for the probiotics.

  • Unique Manufacturing Process: The Poten-Zyme® fermentation process is used to cultivate the ingredients and enhance their bioavailability.

  • Ionic Plant-Based Minerals: Trace minerals sourced from plants are also included in the formula.

In This Article

Core Probiotic and HSO Blend

The central component of Primal Defense is its proprietary Homeostatic Soil Organism (HSO) probiotic blend. Garden of Life suggests these soil-based organisms, typically found in nutrient-rich soil, are designed to survive the digestive tract's harsh conditions like stomach acid and bile. The blend aims to populate the intestinal tract with beneficial flora, supporting digestive and immune system health.

Key probiotic species

The HSO blend features a variety of beneficial bacteria, including strains from Lactobacillus and Bifidobacterium families. Specific strains in Primal Defense include Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactobacillus plantarum, Lactobacillus paracasei, Lactobacillus casei, Lactobacillus brevis, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium lactis, Bifidobacterium longum, and Bacillus subtilis. The Ultra version also contains Saccharomyces boulardii.

Whole Food Matrix and Minerals

To aid probiotic culture growth, the HSO blend is delivered in a whole food matrix created through Garden of Life's Poten-Zyme® fermentation process using organic grasses.

Whole food components

  • Fermented Organic Barley Grass and Organic Oat Grass: These provide a nutritional base for cultivating probiotic organisms.

Minerals and added ingredients

Primal Defense formulas include ionic plant-based minerals, such as trace amounts of iron.

Other ingredients

Other ingredients vary by product form (caplets vs. powder) but can include calcium carbonate, sodium croscarmellose, silica, magnesium stearate, rice maltodextrin, a vegetable coating, and bacterial proteases.

Primal Defense vs. Primal Defense Ultra Ingredients

Primal Defense and Primal Defense Ultra differ in potency and probiotic diversity.

Feature Primal Defense HSO Formula Primal Defense ULTRA Formula
CFU Count 1 billion live CFU per caplet (3 billion per daily serving) 5 billion live CFU per capsule (15 billion per daily serving)
Probiotic Strains Contains 12 probiotic strains Contains 13 probiotic strains, including Saccharomyces boulardii
Unique Strain Does not contain Saccharomyces boulardii Contains Saccharomyces boulardii
Format Options Caplets and powder Vegetarian capsules
Primary Focus General digestive balance and immune support Higher-potency formula for broad-spectrum probiotic support

The Role of Homeostatic Soil Organisms (HSOs)

HSOs are a defining feature of Primal Defense, intended to replicate beneficial microbes from healthy soil and support digestive and immune function by surviving the digestive process. Bacillus subtilis is one included HSO. While some suggest HSOs may aid human lactoferrin production, more research is needed. The Federal Trade Commission has historical documents on HSOs and the brand.

How the Poten-Zyme® Process Works

Garden of Life's Poten-Zyme® process is a patented fermentation method used for the HSO probiotic blend and fermented grasses, aiming to enhance nutrient absorption. This process ferments organic barley and oat grasses, creating a whole food matrix for probiotic viability. The probiotics are cultured in dairy during this process, making the final product vegetarian but not vegan.

Conclusion

Primal Defense contains a unique blend of Homeostatic Soil Organisms (HSOs), various Lactobacillus and Bifidobacterium species, and a whole food matrix of fermented organic grasses. The Ultra version offers higher potency and includes Saccharomyces boulardii. These components, along with ionic minerals and the Poten-Zyme® process, work together to support digestive and immune health.

Frequently Asked Questions

The primary difference lies in the potency and probiotic strains. Primal Defense Ultra offers a higher CFU count (15 billion per daily serving vs. 3 billion) and includes an additional strain, Saccharomyces boulardii, not found in the regular formula.

Homeostatic Soil Organisms (HSOs) are hardy, soil-based bacteria that are a key feature of Primal Defense. They are intended to mimic the beneficial microbes that humans would traditionally get from consuming food grown in rich, unprocessed soil and are included to support gut flora balance.

No, Primal Defense is vegetarian but not vegan. While the final product does not contain casein or lactose, the probiotics are cultured in a dairy-based growth medium during the fermentation process, which means it cannot be labeled as vegan.

Yes, the soil-based nature of the probiotics, including HSOs, means they are particularly hardy and shelf-stable, making refrigeration unnecessary for maintaining potency.

The fermented organic barley and oat grasses create a nutrient-rich whole food matrix. This matrix supports the viability of the probiotic microorganisms and is created using the patented Poten-Zyme® process to increase nutrient availability.

Garden of Life has a specific formula, Primal Defense Kids Probiotic Formula, designed for children aged 3 and older. The adult formulas are not recommended for children.

The product is vegetarian and generally free of artificial colors or preservatives. However, depending on the product form, it may contain common inactive ingredients like calcium carbonate, rice maltodextrin, and vegetable-sourced magnesium stearate.

References

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.