Decoding the Deceptive Name: What Are the Ingredients in Really Fruity Sticks?
Despite the name, a closer look at the ingredients in really fruity sticks reveals a composition that's more complex than just pure fruit. While they do contain fruit components, they are highly processed and rely heavily on pear puree concentrate as a base, with added sugars and gelling agents. Understanding this list is key to making informed snack choices for yourself and your family.
The Core Components: A Closer Look at the Ingredient List
The standard version of these snacks, such as the Goodnessme Strawberry & Blueberry variety, contains a common set of ingredients. A typical ingredient list includes:
- Fruit Juices & Purees (70%): This is the main component, but it's important to note the ratio. Pear Puree Concentrate often makes up the vast majority (around 68% of the total), with other fruit juices like strawberry and blueberry present in much smaller amounts (typically 1-2%).
- Sugar and Corn Syrup: Added for sweetness and texture. The presence of these sweeteners, especially in concentrated form, significantly increases the sugar content and reduces the nutritional value compared to whole fruit.
- Starch: Used as a thickener and texturiser to give the sticks their chewy consistency.
- Acidity Regulators (Citric Acid, Sodium Citrate): These are added to control the flavour and acidity, helping to preserve the product and provide a tangy taste.
- Apple Fibre: Included to provide some dietary fibre, though the amount is minimal compared to whole fruit.
- Natural Flavourings: These are added to boost the fruit flavour, compensating for the fact that the majority of the stick is pear-based concentrate.
- Gelling Agent (Pectin): Pectin is a natural substance found in fruits that helps to create a gel-like consistency, binding the ingredients together.
- Antioxidant (Ascorbic Acid): Also known as Vitamin C, this is added to prevent discolouration and act as a preservative.
- Natural Colours (Anthocyanins): These are natural pigments derived from plants, used to give the sticks their vibrant, fruity colours.
Comparing Standard vs. Organic Really Fruity Sticks
It is worth noting that some versions, such as the organic variety, may have slightly different ingredients, though the core composition remains similar.
| Ingredient | Standard Really Fruity Sticks | Organic Really Fruity Sticks |
|---|---|---|
| Fruit Base | Pear Puree Concentrate (68%), other juice concentrates | Organic Pear Puree Concentrate (68%), Organic Apple Puree Concentrate (2%), other organic juice concentrates |
| Sweetener | Sugar, Corn Syrup | Organic Sugar, Organic Tapioca Syrup |
| Thickener | Starch | Organic Tapioca Starch |
| Fibre | Apple Fibre | Organic Apple Fibre |
| Certifications | Vegan, Allergen-Free (dairy, egg, nut, gluten, soy, etc.) | Certified Organic, Vegan, Allergen-Free |
| Origin | Varies (e.g., Made in China for NZ market) | Varies (e.g., Made in China for NZ market) |
The Nutritional Reality: Why These Aren't Whole Fruit
While the packaging may imply a wholesome, fruit-rich snack, the processing involved significantly alters the nutritional profile compared to eating whole, fresh fruit. The concentration process removes most of the natural fibre found in the fruit, which is vital for slowing down the absorption of sugar into the bloodstream. This results in a product with a high concentration of sugar that can cause rapid spikes in blood sugar levels, similar to candy.
Furthermore, the low fibre content means these snacks are less satiating, potentially leading to increased hunger shortly after consumption. The sticky texture also poses a dental health risk, as the concentrated sugars can adhere to teeth for extended periods.
Conclusion: A Sweet Treat, Not a Fruit Substitute
In conclusion, when considering what are the ingredients in really fruity sticks, it becomes clear that they are a processed snack, not a direct substitute for whole fruit. The reliance on pear puree concentrate and the addition of sugars, starches, and other additives means they offer a less balanced nutritional profile. While they can be an enjoyable treat in moderation, especially for those with certain allergies, it is important to understand their true composition. For a truly 'fruity' and healthy option, whole fruit or minimally processed alternatives with higher fibre content are a better choice.
For more information on the processing of fruit snacks, consult the Center for Science in the Public Interest.
