Core Electrolytes and Minerals in RESET
At the heart of the RESET electrolyte formulas are several key minerals essential for proper hydration and bodily function. The specific amounts can vary slightly between products (such as the raw vs. flavored versions), but the focus remains on replenishing what is lost during physical activity or fasting periods.
- Sodium: A vital electrolyte often sourced from pink Himalayan salt in RESET products. Sodium plays a critical role in maintaining fluid balance, nerve function, and preventing muscle cramps. For those on keto or fasting, adequate sodium intake is especially important to prevent fatigue and headaches often associated with the 'keto flu'.
- Potassium: Works with sodium to regulate fluid levels both inside and outside cells. Potassium is crucial for regulating muscle contractions and can help reduce post-exercise soreness. The addition of a B-complex helps ensure the proper absorption of potassium.
- Magnesium: A mineral known for its role in muscle relaxation, energy production, and heart rhythm. Some formulations use Magnesium Glycinate, which is a highly bioavailable form often associated with promoting calmness. Magnesium helps reduce muscle fatigue and cramps.
- Chloride: This electrolyte works alongside sodium to maintain proper fluid balance in the body. It is a component of the Pink Himalayan Salt used in some RESET products.
Additional Active Ingredients
Beyond the core electrolytes, RESET supplements often include other ingredients designed to support energy, mental clarity, and overall wellness during fasting or a ketogenic lifestyle.
- B-Complex Vitamins: A full spectrum of methylated B vitamins is included to support proper nutrient absorption and enhance energy levels. This helps combat deficiencies that can occur during calorie restriction, which may cause symptoms like headaches and low energy.
- Green Tea Leaf and Green Coffee Bean Extracts: These natural extracts are rich in polyphenols and catechins, which are antioxidants. They provide a smooth, natural energy boost and mood uplift without the jitters often associated with synthetic stimulants. Some variants offer a zero-stimulant option.
- Trace Minerals: Derived from sources like pink Himalayan salt, these trace minerals provide a broader spectrum of elements to support hydration.
- Sweeteners and Flavors: To keep the products 'clean,' many RESET supplements are naturally sweetened with stevia leaf extract and use natural flavorings. Some 'raw' versions are completely unflavored, containing only the essential electrolytes.
Comparison: RESET Raw vs. Flavored Formulas
Understanding the differences between the product variations can help consumers choose the right fit for their specific needs, especially concerning fasting goals. The core electrolytes remain consistent, but other ingredients differ.
| Feature | RESET Raw (Unflavored) | RESET Flavored (e.g., Lemon) |
|---|---|---|
| Electrolytes | Sodium (from pink Himalayan salt), potassium, magnesium. | Sodium (from pink Himalayan salt), potassium, magnesium, and others. |
| Sweeteners | None. Completely unflavored and unsweetened. | Naturally sweetened with stevia leaf extract. |
| Energy Boosters | None. Purely for hydration and mineral replenishment. | Green Tea and Green Coffee Bean extracts provide natural energy. |
| Vitamins | None. | Methylated B-Complex vitamins are included. |
| Ideal For | Clean fasting, those sensitive to flavorings, or mixing into other beverages. | Extended day fasting, pre-workout, or those seeking a taste profile and additional energy. |
The Role of Ingredients in Fasting and Ketogenic Diets
For individuals practicing fasting or following a ketogenic diet, the body undergoes metabolic changes that can affect electrolyte balance. The kidneys excrete more water and sodium, which can lead to deficiencies and side effects known as the 'keto flu'.
The specific blend of high-grade electrolytes in RESET is designed to counteract this by replenishing lost minerals efficiently. The inclusion of B vitamins aids in maximizing absorption, ensuring the body gets the full benefit from the minerals. Furthermore, the natural caffeine sources provide a smooth energy lift without breaking a fast, allowing individuals to maintain their regimen longer and more comfortably.
Conclusion
Knowing what are the ingredients in RESET electrolytes provides clarity on how the product supports fasting and ketogenic lifestyles. The formulas are based on a core blend of sodium, potassium, and magnesium, often from high-quality sources like pink Himalayan salt. Depending on the specific product, this is supplemented with methylated B vitamins for absorption and energy, as well as natural extracts for a clean energy boost. By offering both flavored and raw versions, RESET caters to a wide range of needs, from clean fasting to pre-workout energy. This clean-label approach, free from artificial additives, makes it a popular choice for those focused on natural and functional hydration.
Disclaimer: Always consult a healthcare professional or registered dietitian before adding any new supplement to your routine, especially if you have pre-existing health conditions or are on a calorie-restricted diet.
