What are the ingredients in Skinnygirl products?

December 10, 2025 •

3 min read

According to product labels, Skinnygirl's low-calorie products rely on a combination of water, vinegar, and various natural and artificial additives to achieve their signature flavor and calorie profile. Knowing what are the ingredients in Skinnygirl items can help you make more informed dietary choices.

Quick Summary

This article details the ingredients found in various Skinnygirl products, including sweeteners and salad dressings. It discusses the use of artificial sweeteners and preservatives and explores how ingredients vary by product type.

Key Points

Diverse Ingredients: The specific ingredients vary significantly across the Skinnygirl product line, from sweeteners to dressings.
Artificial Sweeteners: Many Skinnygirl products, particularly dressings and some preserves, use artificial sweeteners like sucralose to achieve a low-calorie profile.
Natural Sweeteners: Skinnygirl's liquid sweeteners, such as stevia and monk fruit extract, use natural zero-calorie sweeteners.
Common Additives: Preservatives like potassium sorbate and sodium benzoate, along with thickeners like xanthan gum, are common throughout many products.
Product-Specific Labels: Consumers should always check the label of individual Skinnygirl products for the most accurate and up-to-date ingredient information.

Common Ingredients in Skinnygirl Products

Skinnygirl is a brand known for its low-calorie, diet-friendly food and beverage products. However, given the diversity of its product line—which includes salad dressings, sweeteners, and preserves—the ingredients vary significantly. A common thread across many products is the use of water, natural flavors, and alternative sweeteners to achieve a lower calorie count.

Skinnygirl Sweeteners

Skinnygirl offers liquid sweeteners that often feature natural, zero-calorie ingredients. For example, their liquid stevia sweetener contains:

Water
Erythritol (a sugar alcohol)
Stevia extract
Natural flavors
Malic acid
Preservatives like sodium benzoate and potassium sorbate

Another sweetener option, the monk fruit extract liquid, primarily features water, monk fruit extract, natural flavors, and preservatives. These ingredients are used to provide sweetness without the calories associated with traditional sugar, a key selling point for the brand.

Skinnygirl Salad Dressings

Skinnygirl's salad dressings are typically fat-free and sugar-free, with a base of water and vinegar. The specific flavoring agents and additives differ depending on the flavor. Below is a list of ingredients for a few popular dressings:

Poppyseed Dressing:

Water
Cider Vinegar
Maltodextrin
Lemon Juice Concentrate
Salt
Poppy Seeds
Dried Onion
Mustard Flour
Thickening agents (Cellulose Gel, Xanthan Gum, Cellulose Gum)
Sucralose (artificial sweetener)
Preservatives (Potassium Sorbate, Calcium Disodium EDTA)

Italian Dressing:

Water
Maltodextrin
Cider Vinegar
Sorbitol (sugar alcohol)
Salt
Lemon Juice Concentrate
Modified Corn Starch
Dried Garlic, Dried Red Bell Pepper, Dried Onion
Spices
Thickening agent (Xanthan Gum)
Preservatives (Potassium Sorbate, Sodium Benzoate, Calcium Disodium EDTA)
Sucralose (artificial sweetener)

Skinnygirl Preserves and other products

While the focus is often on dressings and sweeteners, Skinnygirl also offers other products like preserves. The Blackberry Mule Preserves, for instance, contains a mix of processed ingredients to achieve its sugar-free claim. These can include polydextrose, natural flavors, and artificial coloring like RED 40 and BLUE 1. Some products, like their microwave popcorn, contain more standard ingredients like whole grain popping corn, palm oil, and butter.

A Closer Look at Additives and Sweeteners

Artificial sweeteners like sucralose are a major component in many Skinnygirl products, allowing for low-calorie claims. Some sources express concern about the long-term health effects of artificial sweeteners. The brand also uses sugar alcohols, such as erythritol and sorbitol, as a low-calorie alternative to sugar. While generally safe, these can cause digestive discomfort in some individuals.

Preservatives are another common feature. Potassium sorbate, sodium benzoate, and Calcium Disodium EDTA are frequently included to extend shelf life and maintain freshness. The brand’s use of colorings like RED 40 and BLUE 1 in some preserves also draws attention from health-conscious consumers.

Comparison of Skinnygirl Dressings vs. Standard Dressings


Feature	Skinnygirl Salad Dressings	Standard Salad Dressings
Calories per serving	5-10 calories	50-100+ calories
Fat Content	Typically fat-free	High in fat (often from oil)
Sugar Content	Sugar-free	Often contain added sugars
Sweetening Agent	Artificial sweeteners (sucralose) or sugar alcohols (sorbitol)	Traditional sugar, corn syrup
Thickening Agent	Xanthan gum, cellulose gel	Egg yolk, modified food starch
Flavoring	Natural and artificial flavors, spices	Herbs, spices, and oils

Conclusion

Understanding what are the ingredients in Skinnygirl products reveals a reliance on water, vinegar, artificial sweeteners, and preservatives to create their signature low-calorie options. While these ingredients achieve the brand's dietary goals, consumers should be aware of the additives used. Checking the label of any specific Skinnygirl product is always the best way to get the most accurate information on its contents and make the best choice for your dietary needs. For more specific ingredient information on a variety of food products, the Environmental Working Group (EWG) provides a comprehensive database. [https://www.ewg.org/foodscores/]

Frequently Asked Questions

No, the ingredients vary significantly depending on the product. For instance, sweeteners have a different formulation than salad dressings or preserves.

Many of Skinnygirl's salad dressings are formulated to be both fat-free and sugar-free, achieving low calorie counts. However, this does not apply to all products across their line.

Skinnygirl uses a variety of sweeteners. Salad dressings often contain sucralose, while liquid sweeteners feature ingredients like stevia extract and monk fruit extract.

The low-calorie content is primarily due to a base of water and vinegar, with sweetness provided by low- or no-calorie artificial sweeteners and sugar alcohols instead of traditional sugar and oils.

Yes, some specific products, such as the Blackberry Mule Preserves, have been noted to contain artificial food colorings like RED 40 and BLUE 1.

Sugar alcohols, such as sorbitol and erythritol, are sometimes used as sugar substitutes and can potentially cause digestive discomfort in some individuals, particularly when consumed in large quantities.

For the most accurate and up-to-date ingredient list, you should always refer to the specific product label. The manufacturer recommends checking the label for the most accurate information as formulations can change.