What are the ingredients in Soreen lift bars?

December 29, 2025 •

3 min read

Over 80% of Soreen's core range is now plant-based, a move driven by a commitment to healthier and more sustainable products. Delving into the specific composition of these snack products reveals a core base of fortified wheat flour, water, and malted barley, with variations in fruit nuggets and other flavorings defining each variety of Soreen Lift Bars.

Quick Summary

A breakdown of the core and flavor-specific components found in popular Soreen Lift Bars, including the fundamental base of fortified wheat flour and malted barley, as well as the ingredients responsible for blueberry, banana, and other flavor variations.

Key Points

Core Base: All Soreen Lift Bars share a base of fortified wheat flour, water, sugar, maize starch, malted barley flour, vegetable fats, salt, preservative, and yeast.
Flavor Differentiation: Individual flavors are created by adding specific fruit nuggets and purees, such as blueberry nuggets in the Blueberry bar or banana puree in the Banana bar.
Vegan Friendly: The entire range of Soreen Lift Bars is suitable for vegans and vegetarians.
Low in Fat: Each bar is low in fat, making it a healthier alternative to many other snack bars.
Source of Vitamin B12: A key feature is the inclusion of naturally occurring vitamin B12, which helps reduce tiredness and fatigue.
Complex Carbohydrates: The malted barley and fortified flour provide complex carbohydrates for a sustained energy release.
Under 150 Calories: Each bar is under 150 calories, positioning it as a guilt-free and convenient snack option.
Signature Texture: The combination of core ingredients creates the unique soft, squidgy, and chewy texture that defines the Soreen brand.

Core ingredients in Soreen Lift Bars

Regardless of the flavor, the foundation of every Soreen Lift Bar is built upon a consistent set of core ingredients. This base provides the characteristic soft, squidgy texture and foundational nutrition that Soreen is known for. The main component is fortified wheat flour, which contains added essential nutrients like Calcium Carbonate, Iron, Niacin (B3), and Thiamin (B1) to enhance its nutritional profile. Water and sugar are combined with maize starch and malted barley flour to create the signature malty flavor and chewy consistency. Vegetable fats, typically a blend of rapeseed and palm oil, are used, though Soreen states a commitment to sourcing sustainably. A touch of salt enhances the flavor, while yeast is used as a leavening agent. Calcium propionate is added as a preservative to maintain freshness.

Flavor-specific ingredients

While the base remains consistent, each Soreen Lift Bar gets its unique taste from a specific set of fruit nuggets or flavored pieces.

Blueberry: The blueberry version contains blueberry nuggets made from a mixture of sugar, concentrated blueberry juice, and lemon juice concentrate. Pectin is used as a gelling agent, with oat fibers, natural flavoring, and anthocyanin (a coloring agent) also included. Apple puree is also present to complement the fruit flavor.

Raspberry & Vanilla: This bar uses raspberry nuggets, which are created from sugar, water, concentrated raspberry juice, and lemon juice concentrate. The characteristic pink color comes from black carrot concentrate and anthocyanin. Pear juice concentrate and natural flavorings are also added to achieve the desired fruity and vanilla taste.

Banana: Sweetened banana flavored pieces are a key ingredient, composed of fructose-glucose syrup, concentrated pear puree, and concentrated banana puree. A humectant (glycerol) and wheat fiber help with texture, while pectin acts as a gelling agent. Banana puree, sugar, and natural flavourings complete the fruity profile.

Nutritional benefits and health considerations

Soreen Lift Bars are marketed as a healthier snack alternative to traditional cakes and chocolate bars. They are low in fat, vegan-friendly, and contain naturally occurring vitamin B12, which is known to help reduce tiredness and fatigue. Each bar typically contains fewer than 150 calories, making them a suitable option for those monitoring their calorie intake. The combination of complex carbohydrates from the fortified flour and malted barley, along with the natural sugars from the fruit nuggets, provides sustained energy.

Comparison Table: Soreen Lift Bars vs. Standard Cereal Bars


Feature	Soreen Lift Bars	Standard Cereal Bars
Primary Flour	Fortified Wheat Flour	Often a mix of oats, rice, and wheat flour
Key Sweetener	Sugar, fruit juice concentrate	Often includes added syrups, honey, or high fructose corn syrup
Fat Content	Low in fat (e.g., Raspberry & Vanilla: 1.4g per 42g bar)	Varies widely, can be higher due to added oils or coatings
Fiber Source	Wheat flour, fruit nuggets, added fiber	Oats, nuts, seeds, and added dietary fiber
Vegan Status	Vegan-friendly	Varies by brand and recipe; often contains dairy or honey
Vitamin B12	Naturally occurring source	Not typically included unless fortified
Texture	Soft and squidgy	Can be chewy, crispy, or crunchy

The malt and fruit combination

The inclusion of malted barley flour is a defining characteristic of Soreen products, imparting a unique flavor and texture. Malt is a natural source of energy, and its complex carbohydrates release energy slowly over time, providing a sustained energy boost rather than a quick sugar rush. The fruit nuggets, made from concentrated fruit juice and puree, contribute natural sweetness and additional nutrients. The use of gelling agents like pectin helps to create the soft, chewy texture that is central to the bar's appeal.

Conclusion

Soreen Lift Bars are created with a core recipe of fortified wheat flour, water, malted barley flour, sugar, and vegetable fats, providing a consistent base across all flavors. The variations in fruit nuggets and flavouring are what differentiate each bar, such as the blueberry and raspberry & vanilla options. The bars are low in fat, vegan-friendly, and contain naturally occurring vitamin B12, making them a popular and healthier alternative for on-the-go snacking. The combination of sustained energy from complex carbohydrates and natural fruit sweetness makes them a fulfilling choice for a quick energy boost.

Visit Soreen's official website for more information on their ingredients and sustainability practices.

Frequently Asked Questions

Yes, Soreen Lift Bars are approved by the Vegetarian Society and are suitable for vegans, as they contain no dairy or other animal-derived products.

The main difference lies in the fruit nuggets and flavorings. The base ingredients like fortified flour and malted barley are consistent, but the bars include distinct ingredients like blueberry, raspberry, or banana pieces to create their specific flavors.

Yes, Soreen Lift Bars are low in fat. For example, the Raspberry & Vanilla bar contains only 1.4g of fat per 42g bar.

Yes, they contain allergens including cereals with gluten (wheat, barley, and sometimes oats, depending on the flavor). It's always best to check the specific product label for the most accurate allergen information.

Soreen Lift Bars contain complex carbohydrates from malted barley and fortified flour, which provide sustained energy release. They are also enriched with naturally occurring Vitamin B12, which helps reduce tiredness and fatigue.

Each Soreen Lift Bar typically contains fewer than 150 calories. For instance, the Raspberry & Vanilla bar has 138 kcal, while the Apple & Mango bar contains 128 kcal.

Soreen Lift Bars contain natural flavorings. Some versions use concentrated fruit and vegetable extracts for color, such as black carrot concentrate in the Raspberry & Vanilla bar.

Yes, Soreen Lift Bars contain vegetable fats, which include rapeseed and palm oil. Soreen has publicly stated its commitment to using sustainably sourced palm oil.

Soreen markets its Lift Bars as a healthier alternative, pointing to their lower fat and sugar content and higher fiber compared to the average chocolate or cake bar. However, overall health depends on a balanced diet.