What are the ingredients in the wild monkey bar? A breakdown of the wholesome snack

January 8, 2026 •

2 min read

Conceived in the Rocky Mountains after a climbing trip, the Wild Monkey Bar was created to be a nourishing and indulgent snack using real, nutrient-dense ingredients. So, what are the ingredients in the wild monkey bar that make it so satisfying for adventurers and snack lovers alike?

Quick Summary

The Wild Monkey Bar features a layered construction of organic cashew butter, toasted gluten-free oats, nuts, seeds, and 72% dark chocolate, finished with sea salt for a balanced, indulgent flavor.

Key Points

Whole-Food Ingredients: The bar is made from natural components like nuts, seeds, and fruits, with no artificial additives or preservatives.
Multi-Layered Construction: Features a crunchy granola base made with gluten-free oats, a creamy cashew butter filling, and a 72% dark chocolate coating.
Naturally Sweetened: Relies on organic dates and maple syrup for sweetness, complemented by monk fruit, avoiding refined sugar.
Vegan and Dairy-Free: The bar is suitable for a vegan diet and is free of dairy and soy, though it contains several types of tree nuts.
Nutrient-Dense Fuel: Provides healthy fats, protein, and fiber from nuts and seeds, offering sustained energy for active lifestyles.
Balanced Flavor Profile: A finishing sprinkle of both pink Himalayan and Maldon sea salts perfectly balances the bar's sweetness.

A Closer Look at the Wild Monkey Bar Ingredients

The Wild Monkey Bar offers a blend of indulgence and nutrition through carefully selected whole-food ingredients. It aims to provide sustained energy and avoids artificial additives and excessive refined sugars. The ingredient list combines natural fats, proteins, and carbohydrates.

The Foundational Ingredients: Nuts, Seeds, and Oats

The core of the bar's structure and nutrition comes from its raw, plant-based components, offering crunch and creamy texture. Organic ingredients are prioritized.

Organic Cashew Butter: Provides a creamy filling and healthy monounsaturated fats.
Organic Oats (GF): Adds a toasted, granola-like crunch.

The Sweet and Decadent Elements: Chocolate and Natural Sweeteners

The bar uses natural sweeteners instead of added refined sugar.

The Finishing Touches: Flavor and Balance

Flavor-enhancing ingredients complete the bar's profile.

Comparison: Wild Monkey Bar vs. Conventional Candy Bar


Feature	Wild Monkey Bar	Typical Conventional Candy Bar
Primary Ingredients	Organic nuts, seeds, oats, dates	High-fructose corn syrup, refined sugar, hydrogenated oils, artificial flavors
Sweeteners	Organic dates, maple syrup, monk fruit	High-fructose corn syrup, white sugar
Fat Source	Healthy fats from cashew butter, nuts, seeds	Unhealthy trans and saturated fats from hydrogenated oils
Protein Content	11g per bar (from nuts, seeds)	Very low; typically 1-3g from minimal sources
Fiber Content	5g per bar (from oats, dates, nuts)	Minimal to none
Nutritional Density	High (vitamins, minerals from whole foods)	Low (empty calories)

Potential Health and Dietary Considerations

The Wild Monkey Bar is a nutrient-dense option, particularly for vegans and those avoiding dairy. However, consider specific health needs and allergies.

Allergen Information

The bar contains tree nuts (pecans, almonds, cashews, coconut). It is not made in a dedicated gluten-free facility.

Sweetener Breakdown

The blend of dates, maple syrup, and monk fruit provides sweetness without refined sugar.

Fat Profile

Healthy fats from nuts and seeds contribute to satiety and energy, unlike unhealthy fats in many conventional bars.

The Wild Monkey Bar Ingredient List

{Link: Wild Monkey Bar https://wildmonkeybar.com/products/wild-monkey-bar} provides a detailed list of ingredients.

Conclusion

The Wild Monkey Bar offers a healthier, intentional snack by using whole-food ingredients and natural sweeteners to create a satisfying taste and texture. Its layers are built on organic nuts, seeds, and fruits. It's a delicious option for vegans and those seeking dairy-free or soy-free snacks. However, be aware of the tree nut content and note it's not produced in a dedicated gluten-free facility. For those seeking nutrient-dense fuel, the ingredients confirm it is a purpose-crafted choice.

For more information on the company and their mission, visit the official website: Wild Monkey Bar.

Frequently Asked Questions

Yes, the Wild Monkey Bar is certified vegan, dairy-free, and soy-free, made exclusively with plant-based ingredients.

The bar contains tree nuts, specifically pecans, almonds, cashews, and coconuts. It is not produced in a dedicated allergen-free facility.

The ingredients used, such as the oats, are purchased as gluten-free. However, the product is not produced in a gluten-free certified facility, so it may not be suitable for those with celiac disease.

The bar is sweetened naturally with organic dates, organic maple syrup, and a monk fruit sweetener blend. It contains no refined sugars.

The Wild Monkey Bar features a multi-layered construction. It includes a crunchy toasted granola layer, a creamy cashew butter filling, a smooth dark chocolate shell, and a final sprinkle of flaky sea salt.

The bars are handmade by the company in Boulder, Colorado.

For optimal freshness, it is recommended to store the bar in a cool, dry place at or below 70°F (21°C). For extended freshness or if temperatures exceed this, refrigeration is suggested.