What are the ingredients in Tone It Up protein powder?

December 2, 2025 •

2 min read

According to the official Tone It Up website, their protein powder is made for women and is entirely plant-based. So, what are the ingredients in Tone It Up protein powder, and what makes it a popular choice for those seeking a vegan supplement for muscle recovery and daily nutrition?

Quick Summary

This article breaks down the primary and secondary ingredients found in various Tone It Up plant-based protein powders, detailing the different protein sources, sweeteners, and flavorings used in popular formulations like vanilla and chocolate.

Key Points

Plant-Based Protein Blend: The core of Tone It Up protein is a vegan blend of pea, chia, and gluten-free oatmilk proteins.
Natural Sweeteners: Monk fruit extract and a small amount of organic cane sugar are used to naturally sweeten the powders.
Flavoring Agents: Cocoa processed with alkali is used for the chocolate flavor, while natural flavors create the vanilla variety.
Digestive Fiber: Inulin, or chicory root fiber, is included to aid digestion and provide a prebiotic effect.
No Artificial Ingredients: Tone It Up emphasizes that its products are free from artificial sweeteners and fillers.
Formula Variations: Ingredient lists may differ slightly between flavors and specialized formulas, like the organic line, which uses pumpkin seed protein.

Core Protein Blend

The foundation of Tone It Up protein powder is a proprietary plant-based protein blend. This blend utilizes a combination of legumes and seeds to provide a complete amino acid profile.

Primary Protein Sources

Pea Protein: Derived from yellow split peas, this is a digestible protein rich in BCAAs.
Chia Protein: From ground chia seeds, contributing protein, fiber, and omega-3s.
Oatmilk (from Gluten-Free Oats and Water): Provides a creamy texture and a small amount of protein.

Flavoring and Sweetening Ingredients

Natural flavors and sweeteners are used to create the different taste profiles.

Vanilla Flavor Ingredients

Key ingredients include natural flavors, monk fruit extract, a small amount of organic cane sugar, coconut creamer, and sea salt.

Chocolate Flavor Ingredients

This flavor typically contains cocoa processed with alkali, natural flavors, monk fruit extract, organic cane sugar, coconut creamer, and sea salt.

Added Functional Ingredients

Tone It Up adds ingredients for potential benefits like digestive support.

Inulin (Chicory Root Fiber): A soluble fiber acting as a prebiotic to support gut bacteria.
Guar Gum / Gum Acacia: Used as thickeners to improve texture.
MCTs: Included in some specialized formulas for energy and focus.

Comparison of Tone It Up Protein Flavors


Feature	Vanilla Protein Powder	Chocolate Protein Powder
Primary Proteins	Pea, Chia, Oatmilk	Pea, Chia, Oatmilk
Flavoring Agent	Natural Flavors	Cocoa Processed with Alkali, Natural Flavors
Added Sweetener	Monk Fruit Extract, Organic Cane Sugar	Monk Fruit Extract, Organic Cane Sugar
Calories (per serving)	~110	~110
Added Fiber	Inulin (Chicory Root Fiber)	Inulin
Key Differences	Mild, classic vanilla taste	Rich, smooth chocolate taste

The Tone It Up “Organic” and Enhanced Formulas

Different Tone It Up lines may have varying ingredients. The Organic Protein line, for example, uses Organic Pea Protein Isolate and Organic Pumpkin Seed Protein to meet organic certification standards. Enhanced formulas may also include additional functional ingredients like Ashwagandha and Biotin. The company occasionally updates formulas based on feedback.

Conclusion

What are the ingredients in Tone It Up protein? Tone It Up protein powder is a plant-based supplement utilizing a blend of pea, chia, and oatmilk proteins. It is vegan-friendly, gluten-free, and non-GMO. Flavoring comes from natural sources like cocoa and monk fruit, with inulin and coconut creamer adding fiber and texture. While variations exist across flavors and product lines, the focus remains on clean, plant-based ingredients. Reviewing the label is always recommended to confirm suitability for specific dietary needs.

For more information on the benefits of different protein types, you can consult resources like the Tone It Up blog.

Frequently Asked Questions

Yes, Tone It Up protein powder is explicitly vegan, made with a blend of pea, chia, and oat milk proteins, and contains no dairy or other animal products.

No, Tone It Up protein powder does not contain artificial sweeteners. It uses natural alternatives like monk fruit extract and organic cane sugar for sweetness.

The protein comes from a blend of plant-based sources, primarily pea protein, chia protein, and oat milk protein.

Yes, the product is gluten-free, using gluten-free oats in its protein blend to ensure compatibility with gluten-sensitive diets.

Inulin is a soluble fiber from chicory root added to the powder. It functions as a prebiotic to promote gut health and can aid in digestion.

Yes, ingredients can vary slightly. For instance, the Organic Protein line features a blend of organic pea and organic pumpkin seed protein, and flavor-specific ingredients change with the variant.

A small amount of organic cane sugar is included to enhance the flavor profile and balance the taste of the plant-based ingredients. However, Tone It Up offers zero-sugar options in some lines.