What are the ingredients in tru fruit?

December 9, 2025 •

2 min read

According to product labels, Tru Fru's signature frozen treats are made with 100% real fruit, which is then hyper-chilled and enrobed in a premium chocolate coating. This unique process is key to understanding what are the ingredients in tru fruit and how the snacks achieve their distinct taste and texture.

Quick Summary

This guide details the core components of Tru Fru products, including specific fruit varieties, different types of chocolate, and other key additives like soy lecithin. It explores how ingredients vary by flavor and highlights essential dietary information such as gluten-free status and allergen warnings.

Key Points

Real Fruit Core: All Tru Fru products feature real fruit, which is either flash-frozen or hyper-dried to retain its flavor and nutritional value.
Premium Chocolate Coating: The fruit is coated in layers of premium dark, milk, or white chocolate, which can contain cane sugar, cocoa butter, and milkfat.
Different Product Lines: The 'Frozen Fresh' line contains soft, flash-frozen fruit, while the 'Hyper-Dried' line is crunchy and shelf-stable, utilizing a unique dehydration process.
Dietary Information: Products are generally gluten-free and contain no artificial flavors or colors. Most varieties contain dairy and are not suitable for a vegan diet.
Moderation is Key: Despite containing real fruit, the snacks are high in sugar and saturated fat due to the chocolate coating, and should be enjoyed in moderation.
Common Additives: Ingredients often include soy lecithin as an emulsifier and natural vanilla flavor.

Core Ingredients in Tru Fru Snacks

Tru Fru snacks primarily consist of real fruit and real chocolate. The exact ingredients differ based on the product line ('Frozen Fresh' or 'Hyper-Dried') and the specific fruit and chocolate used.

Frozen Fresh vs. Hyper-Dried

The 'Frozen Fresh' line features whole fruit, such as raspberries, flash-frozen and coated in chocolate like dark or white chocolate. These chocolates typically include cane sugar, cocoa butter, and soy lecithin as an emulsifier.

In contrast, the 'Hyper-Dried' line uses hyper-dried fruit, like strawberries, resulting in a crunchy texture. The dark chocolate coating for these products also contains sugar, chocolate liquor, cocoa butter, milk fat, and soy lecithin, with additional ingredients like tapioca dextrin and confectioners glaze for the outer coating.

Ingredient Differences Between Product Lines

The processing method is a key differentiator between the two lines, impacting texture and some ingredients. Hyper-dried products are shelf-stable and may include extra components for texture.

Comparing Tru Fru Product Ingredients


Feature	Frozen Fresh Line	Hyper-Dried Line
Fruit	Fresh, flash-frozen for a soft center.	Hyper-dried for a crunchy, shelf-stable texture.
Texture	Soft fruit center with a solid chocolate shell.	Crunchy fruit with a thinner, solid chocolate coating.
Coating	Premium dark, white, or milk chocolate.	Dark, milk, or other chocolate blends.
Additional Additives	Standard chocolate ingredients, soy lecithin.	May include tapioca dextrin and confectioners glaze.
Storage	Requires freezing.	Shelf-stable.

Dietary Considerations and Allergen Information

Most Tru Fru products are gluten-free and made without artificial colors, flavors, or preservatives, highlighting the use of real fruit. However, the presence of milk or milkfat in the chocolate means they are typically not vegan. Consumers with allergies should check packaging carefully due to potential cross-contamination with nuts.

The Role of Chocolate and Processing

The chocolate coatings, available in dark, white, and milk varieties, contribute significantly to the flavor profile. The processing methods—hyper-chilling for frozen and hyper-drying for shelf-stable—are crucial for the final texture. Soy lecithin is a common emulsifier in the chocolate, ensuring a smooth finish.

Understanding the Nutritional Profile

While containing real fruit, these snacks also have added sugar and saturated fat from the chocolate. Organizations like the Environmental Working Group (EWG) note that some Tru Fru products are moderately processed and high in sugar relative to weight. They are best enjoyed as an occasional treat rather than a staple.

Conclusion: A Blend of Indulgence and Nature

Tru Fru products combine real fruit and chocolate, with variations in ingredients and texture between frozen and hyper-dried options. They generally avoid artificial additives but contain dairy and are high in sugar and saturated fat. Consumers should review allergen information and consume them in moderation. The official Tru Fru website provides further details on their range.

Frequently Asked Questions

Tru Fru uses a variety of real fruits, including strawberries, raspberries, blueberries, bananas, and cherries, depending on the product flavor.

Yes, Tru Fru products are generally considered gluten-free. The company states they use real fruit and high-quality ingredients with no artificial additives.

No, most Tru Fru products are not vegan. The chocolate coatings, including milk and white chocolate varieties, typically contain milkfat or milk powder.

Tru Fru uses two main processes: 'hyper-chilling' for their frozen line and 'hyper-drying' for their shelf-stable line. Hyper-drying is a form of freeze-drying that enhances flavor and texture.

Tru Fru states its products contain no artificial colors, flavors, or preservatives. The ingredient lists typically show real fruit, chocolate ingredients, and natural flavors.

Soy lecithin is an emulsifier commonly used in chocolate production. It helps to ensure a smooth, consistent texture by preventing cocoa solids and cocoa butter from separating.

While Tru Fru contains real fruit, it is also coated in chocolate, which adds sugar and saturated fat. It should be treated as an indulgent snack to be enjoyed in moderation, rather than a health food.