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What are the ingredients of Rooh Afza?

4 min read

First formulated as a Unani medicine in 1906, Rooh Afza is known for its complex blend of natural ingredients, though modern versions include commercial additives. This sweet red syrup contains a variety of herbal distillates, fruits, vegetables, and flowers that give it its distinctive flavor.

Quick Summary

Rooh Afza is a concentrated herbal syrup featuring a complex mix of fruit, vegetable, and floral distillates, combined with sugar, citric acid, and preservatives. Its ingredients can vary slightly between different manufacturers, reflecting both traditional Unani recipes and modern commercial production methods.

Key Points

  • Herbal and Floral Distillates: Core ingredients include rose petals, fragrant screw pine (kewra), vetiver (khus), and other flowers and herbs traditionally valued for their cooling properties.

  • Fruit and Vegetable Extracts: The flavor is complemented by distillates from fruits like watermelon, orange, and berries, and surprisingly, vegetables such as spinach and carrots, derived from the original Unani formulation.

  • Commercial Additives: Modern, commercially available Rooh Afza contains refined sugar, citric acid, preservatives like Sodium Benzoate (E211), and food coloring such as Ponceau 4R (E124) or Allura Red (E129).

  • High Sugar Content: The syrup is very high in sugar, with some versions containing over 70% sugar by weight, providing a quick energy boost but also a significant amount of calories.

  • Unani Medicinal Roots: Originally developed as a Unani medicine to combat heat stroke and dehydration, the ingredient blend was selected for its traditional therapeutic and cooling effects on the body.

  • Variations Exist: Recipes can differ slightly between manufacturers in different countries (e.g., India vs. Pakistan vs. Bangladesh), affecting the exact proportions and specific additives.

In This Article

The Legacy and Layers Behind Rooh Afza's Flavor

Rooh Afza, whose name translates to “refresher of the soul,” is far more than a simple rose syrup. Its origins trace back to a Unani medicine formulation created by Hakim Hafiz Abdul Majeed in 1906, intended to combat heat strokes and dehydration in the summer. Over the decades, its recipe has evolved, with differences noted between manufacturers in different countries. Understanding the ingredients provides insight into its rich, multi-layered taste and therapeutic history.

The Herbal and Floral Core

At the heart of Rooh Afza lies a fragrant blend of herbal and floral distillates. These are derived from botanicals traditionally used in Unani medicine for their cooling properties. The delicate rose essence is the most prominent and widely recognized flavor, but it is supported by a deeper botanical complexity.

  • Rose (Rosa damascena): Provides the signature floral aroma and flavor. Rose essence and distillate are central to its identity and are celebrated for their cooling effects.
  • Fragrant Screw Pine (Kewra): Another key floral distillate that adds a sweet, perfumed nuance to the syrup.
  • Coriander Seed: Lends an earthy, slightly spicy undertone that balances the sweetness.
  • Vetiver (Khus): A fragrant root that contributes to the syrup's cooling and refreshing qualities.
  • Water Lily and Lotus: These floral extracts are believed to enhance the drink's cooling and soothing properties.
  • European White Lily, Chicory, Borage: Part of the traditional herbal blend intended for medicinal benefits.

The Fruit and Vegetable Components

While the floral notes dominate, Rooh Afza also contains a sophisticated mix of fruit and vegetable distillates. These add depth and complexity to the overall profile, distinguishing it from simpler rose-flavored syrups.

  • Watermelon: Provides a subtle, cooling fruit essence.
  • Orange and Lemon: Citrus elements, often including citric acid, are used for balancing the sweetness and adding a tangy lift.
  • Pineapple, Apple, Strawberry, Cherry, Grapes: A combination of fruit distillates contribute to the rich, fruity flavor.
  • Spinach and Carrot: Used in the original Unani formulation, these vegetable extracts might seem unusual but add to the herbal complexity.

Modern Commercial Additives

In addition to the traditional botanical extracts, modern commercially produced Rooh Afza includes several additives to ensure shelf stability, consistency, and a vibrant color.

  • Sugar: A primary ingredient, making up a significant portion of the syrup. Some versions can be very high in sugar content.
  • Citric Acid: Acts as a preservative and flavor enhancer.
  • Preservative (Sodium Benzoate E211): Ensures the syrup remains fresh and safe for long-term storage.
  • Food Color (Ponceau 4R E124 or Allura Red E129): Gives the syrup its iconic deep red hue.
  • Thickening Agents (Xanthan Gum E415): Used in some formulas to improve texture and consistency.

Traditional vs. Commercial Rooh Afza Ingredients

While the core Unani recipe remains a historical blueprint, the specifics can differ significantly between small-batch traditional preparations and mass-market commercial products. Here is a comparison of typical ingredients.

Feature Traditional / Homemade Commercial (e.g., Hamdard)
Sweetener Cane sugar, sometimes honey High concentration of refined sugar
Flavor Freshly distilled herbs, flowers, fruits Distillates and essences of botanicals
Preservatives None (made fresh or refrigerated for short periods) Sodium Benzoate (E211)
Coloring Natural colors from rose petals, spices Synthetic food colors (E124, E129)
Thickeners None, natural syrup consistency Xanthan gum (E415)
Ingredient Purity Potentially higher purity, though inconsistent Standardized, but may contain commercial additives
Longevity Shorter shelf life due to no preservatives Long shelf life, designed for mass market

The Flavor Profile and its Origins

The unique blend of ingredients in Rooh Afza is rooted in the Unani system of medicine, which emphasizes balance within the body. The specific combination of botanicals was chosen to create a powerful coolant, particularly beneficial during the intense heat of South Asian summers. The cooling properties of rose, vetiver (khus), and other herbs are legendary in traditional practice. The final product is a syrup that provides an instant energy boost and quenches thirst effectively when mixed with water or milk, making it a staple during Ramadan and summer months.

Conclusion What are the ingredients of Rooh Afza? The answer is a complex blend of tradition and modernity. At its heart, it is a testament to Unani medicine, with a carefully curated selection of herbal, floral, and fruit distillates intended to refresh the body and soul. The commercial success of the product, however, has led to standardized recipes that incorporate sugar, preservatives, and food coloring for consistency and shelf life. Whether enjoyed in a homemade recipe or from a store-bought bottle, Rooh Afza’s iconic red hue and distinct flavor remain a cherished part of South Asian culture and culinary tradition. Its unique taste is a direct result of this long and fascinating ingredient list.

For more information on the history and cultural significance of this iconic syrup, see the Rooh Afza Wikipedia page.

Frequently Asked Questions

Yes, Rooh Afza is made using distillates and essences from a blend of real fruits, herbs, and flowers. Traditional recipes and the original Unani formula relied heavily on these natural extracts, though modern commercial versions also contain additional preservatives and colorings.

While Rooh Afza contains herbal extracts that offer some traditional benefits like cooling and digestion aid, it is primarily a sugar syrup. The very high sugar content makes it important to consume in moderation, especially for individuals monitoring their sugar intake.

The most prominent and recognizable flavor in Rooh Afza is rose. This is complemented by the distinct floral notes of kewra (fragrant screw pine) and a complex mix of other herbal and fruit extracts, giving it a unique, multi-layered taste.

Yes, following the Partition of India, Hamdard split into separate entities in India and Pakistan. While the core recipe is similar, specific ingredients and proportions can vary, with some reports noting differences in sugar content and additives.

Yes, it is possible to make a homemade version of Rooh Afza. Many recipes online use rose petals, sugar, water, and various essences to replicate the flavor. Homemade versions can avoid the use of commercial additives and artificial colors found in store-bought syrups.

The bright red color of commercial Rooh Afza comes from artificial food coloring. In the Pakistani version, Allura Red (E129) is used, while Hamdard India has used Ponceau 4R (E124) in the past. Natural coloring from rose petals is used in some homemade preparations.

Citric acid is used in commercial Rooh Afza primarily as a preservative to extend its shelf life. It also serves to balance the syrup’s sweetness with a touch of tartness and to prevent the sugar from crystallizing.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.