The Shaklee cleanse, particularly the 7-Day Healthy Cleanse and the 5-Day Reset, aims to reboot the body's systems by combining specialized supplements with a diet focusing on whole foods. Users often report a range of results, from significant physical changes to improved mental clarity. This article explores the common results and what you can realistically expect from the program.
Potential Physical Results from a Shaklee Cleanse
Many users cite physical changes as a primary result of the Shaklee cleanse programs. These can include weight loss, reduced bloating, and noticeable improvements in overall physical feeling. The program's combination of fiber-rich, nutrient-dense foods and supportive supplements like Herb-Lax®, a gentle laxative, helps promote regularity and reduce water retention, which can contribute to a slimmer appearance and improved digestive comfort.
Weight Management and Body Composition
For those with weight loss goals, Shaklee's cleanse is often positioned as a jump-start to a healthier routine. Preliminary studies on the 7-Day Healthy Cleanse showed an average weight loss of 6.8 pounds and a 1.62-inch decrease in waist circumference. The 5-Day Reset, a different program, reported an average loss of 3.25 pounds. It's important to recognize that a significant portion of this initial weight loss can be attributed to water weight and a reduction in calorie intake, which emphasizes the program's role as a starting point rather than a long-term solution.
Detoxification Support
The cleanse includes supplements like Liver DTX® Complex, which is formulated with milk thistle seed extract to support liver cell function and protect against toxins. The liver is the body's primary detoxification organ, and by supporting its natural processes, the cleanse aims to enhance the body's ability to process and eliminate waste. Users often report feeling 'lighter' and more energized as a result of this supportive process.
Reported Cognitive and Mood Improvements
The benefits of a Shaklee cleanse are not limited to physical outcomes; many participants also experience mental and emotional improvements. These can include enhanced focus, better sleep, and a stabilized mood. By reducing the intake of processed sugars and unhealthy foods, the program helps balance blood sugar levels, which can have a direct impact on mood and cognitive function.
Enhanced Energy and Mental Clarity
Fatigue and mental fog are common complaints that many users find are alleviated during and after a cleanse. Studies on both the 7-Day and 5-Day programs found that a high percentage of participants reported improved energy levels and clearer thinking. This is likely due to the elimination of energy-draining processed foods and the consistent intake of nutrient-rich fruits and vegetables.
Reduced Cravings and Improved Hunger Management
Breaking away from a cycle of unhealthy food cravings is a major challenge for many. The Shaklee cleanse is designed to help with this. The consistent, nutrient-dense eating pattern helps retrain the palate and regulate appetite. Studies indicate that a significant majority of participants reported decreased cravings for unhealthy foods and improved hunger management.
Comparison of Shaklee Cleanse Programs
Shaklee offers different cleanse programs that vary in duration and approach. The following table highlights some key differences between the 7-Day Healthy Cleanse and the 5-Day Reset.
| Feature | 7-Day Healthy Cleanse | 5-Day Reset |
|---|---|---|
| Duration | 7 days | 5 days |
| Dietary Focus | Grazing on unlimited raw fruits and vegetables every 2 hours. | Meals and beverages rich in protein and fiber, including shakes. |
| Supplements | Daily packets containing Optiflora® DI, Liver DTX®, Alfalfa Complex, and Herb-Lax®. | Includes products like Life Shake™ and Vita-Lea Gummy. |
| Convenience | Requires more extensive meal prep and planning. | Designed for simplicity with easy-to-make meals. |
| Weight Loss (Average) | 6.8 pounds. | 3.25 pounds. |
What to Expect During the Cleanse
While many report positive results, the cleanse is not without its challenges. The preparation phase, recommended one week before the cleanse, involves gradually reducing intake of coffee, sugar, and processed foods. During the cleanse itself, some may experience temporary side effects like headaches or fatigue as their body adjusts. It is crucial to stay hydrated and listen to your body throughout the process.
The Aftermath: Maintaining Your Results
Successfully completing a cleanse is just the first step. To maintain the positive results, Shaklee and many users recommend a gradual transition back to a balanced diet and integrating the healthy habits learned during the program. Shifting to a sustained nutrition plan, such as incorporating supplements like Life Shake™, can help extend the benefits and prevent reverting to old habits.
Conclusion
The results of a Shaklee cleanse can be multi-faceted, ranging from physical outcomes like short-term weight loss and reduced bloating to improved mental states such as higher energy, better sleep, and decreased cravings. While company-sponsored studies show promising statistics, individual results may vary. For maximum benefit and to ensure safety, it is always recommended to consult with a physician, especially for those with existing medical conditions. The cleanse serves as a powerful reset button, but sustained healthy living requires a long-term commitment to a balanced diet and lifestyle.
