Brands That Offer 35-Calorie Bread
Several companies have developed bread products specifically marketed for their low-calorie count, making it possible to enjoy a sandwich or toast without a high caloric cost. These breads are popular among individuals following a calorie-controlled diet, such as a 1200-calorie per day plan.
- Heiner's 35 Calorie Wheat/White Bread: With a long history, Heiner's offers both a wheat and a white bread option that boasts only 35 calories per slice. The recipe utilizes modified wheat starch and cellulose fiber to achieve this lower count.
- L'oven Fresh 35 Calorie Whole Wheat/Keto Bread (Aldi): Aldi's in-house brand features a keto-friendly bread that comes in both white and wheat varieties, each with about 35 calories per slice. Reddit users often praise it for its taste and value.
- Nature's Own Life Keto Soft White Bread: This product is explicitly labeled as keto-friendly and net 1 carb, with 35 calories per slice. It is known for its soft texture, which appeals to many looking for a lower-carb option.
- Healthy Life (Walmart brand): Available at Walmart, this brand offers a 35-calorie per slice bread in multiple flavors, reportedly tasting like standard bread but with fewer calories.
- Sam's Choice Keto Friendly Wheat Bread: Another option found at Walmart is the Sam's Choice keto line, offering a wheat bread with 35 calories per slice.
- Wasa Multi Grain Crispbread: Not a traditional sliced bread, but these crispbreads are 35 calories per slice and are a popular alternative for those seeking a crunchy, low-calorie base for toppings.
How Is Bread Made Low-Calorie?
The low-calorie count in these breads is not magic but a result of clever reformulation. Here are the primary methods used by manufacturers:
Increased Fiber Content
Many low-calorie breads are high in dietary fiber, particularly cellulose fiber and modified wheat starch. Fiber is a type of carbohydrate that the body cannot fully digest, so it contributes very few calories while adding bulk. This higher fiber content helps you feel full and satisfied, making these breads a smart choice for weight management.
Reduced Net Carbs
For many keto-friendly or low-carb options, the formula focuses on reducing net carbs (total carbs minus fiber and sugar alcohols). Since fiber is not digested for calories, a bread with high fiber and low total carbohydrates will have a very low net carb and calorie count.
Thinner Slices
Some loaves achieve a lower calorie count simply by cutting thinner slices. While this might seem like a simple solution, it is effective and allows for a familiar bread-like product with fewer calories per serving.
Comparison Table: Standard vs. 35-Calorie Bread
| Feature | Standard Bread (Whole Wheat) | 35-Calorie Bread (e.g., Nature's Own Life Keto) |
|---|---|---|
| Calories per slice | ~80-100 kcal | 35 kcal |
| Protein per slice | ~4-5g | ~3-4g |
| Carbohydrates per slice | ~14-18g | ~10g (low net carb) |
| Dietary Fiber per slice | ~2-3g | ~6-9g |
| Satiety | Moderate | Higher (due to fiber) |
| Slice Thickness | Standard | Often thinner or less dense |
| Primary Ingredients | Wheat flour, water, yeast, sugar, oil | Water, modified wheat starch, vital wheat gluten, cellulose fiber |
Benefits and Considerations
Choosing a 35-calorie bread offers several benefits for dieters and health-conscious individuals, but there are also factors to consider:
- Weight Management: A lower-calorie bread allows for greater portion control without sacrificing the satisfaction of eating a sandwich. Over time, these small reductions can lead to a significant calorie deficit.
- High Fiber Intake: Many of these breads are packed with fiber, which is crucial for digestive health and helps promote feelings of fullness.
- Taste and Texture: While some low-calorie breads have a slightly different taste or texture due to their ingredients, many have improved over the years to be virtually indistinguishable from their higher-calorie counterparts.
- Ingredients: Always read the ingredients list. Some low-calorie breads use specific starches or alternative fibers that may not be suitable for everyone, particularly those with certain sensitivities.
Making Your Own Low-Calorie Bread
For those who prefer to bake at home or have specific dietary needs, it is possible to create your own low-calorie bread. The key is using ingredients that are high in fiber and low in net carbohydrates.
- Psyllium Husk: This ingredient is a powerful soluble fiber that helps give bread structure while adding negligible calories.
- Vital Wheat Gluten: This can be used in combination with other low-carb flours to provide the necessary elasticity and structure.
- Oat Flour and Seeds: Adding ingredients like oat flour, flaxseed, chia seeds, and sunflower seeds increases fiber and nutrition without a large calorie increase.
Conclusion
Bread that is 35 calories per slice is a viable and popular option for many people seeking to manage their weight or reduce their carb intake. Brands like Heiner's, L'oven Fresh, Nature's Own Keto, and others achieve this low count through the use of modified starches and high fiber content. While the taste and texture may differ slightly from traditional bread, many find them to be a satisfactory substitute for toast, sandwiches, and more. When choosing your bread, consider your specific dietary goals, read the nutrition labels carefully, and remember that these options can be a valuable tool in a balanced, healthy diet. For more information on one specific product, you can check out Heiner's 35 Calorie Wheat Bread on the official Walmart website.
