What Can I Mix with Wheatgrass? Unlock Tasty and Nutrient-Packed Blends

December 9, 2025 •

4 min read

While often hailed as a superfood for its detoxifying and antioxidant properties, many people find wheatgrass to have an unpleasantly strong, grassy taste. The key to making it palatable and enjoyable lies in pairing it with the right complementary ingredients that balance its powerful flavor.

Quick Summary

Mask the intense, earthy taste of wheatgrass by blending it with a variety of fruits, citrus, and vegetables. Common mixers include pineapple, apples, oranges, mint, and cucumber for creating balanced and delicious juices or smoothies.

Key Points

Start Slow: When new to wheatgrass, begin with a small amount and dilute it heavily with other ingredients to acclimate your palate.
Leverage Sweet Fruits: Use naturally sweet fruits like pineapple, mango, and oranges to effectively mask the strong, grassy flavor of wheatgrass.
Add a Citrus Kick: A squeeze of lemon or lime can significantly brighten the flavor profile and balance the earthiness of wheatgrass.
Embrace Spices: Fresh ginger and turmeric add a robust, spicy element that complements wheatgrass and provides additional health benefits.
Create Creamy Blends: For smoothies, add a frozen banana, avocado, or yogurt to build a creamy texture that subdues the wheatgrass taste.
Choose the Right Liquid: Coconut water offers a mild, hydrating base, while non-dairy milks like almond or cashew provide a richer, smoother consistency.

Wheatgrass, a powerhouse of vitamins, minerals, and chlorophyll, is a potent health supplement, but its strong flavor can be a barrier for many. By strategically combining it with other ingredients, you can transform a potent 'wheatgrass shot' into a delicious and refreshing beverage. The goal is to use fruits and vegetables with strong, sweet, or citrus notes to counteract the earthy undertones of the grass.

Sweet & Tangy Fruit Combinations

Fruits are the most popular choice for masking the bitterness of wheatgrass. Their natural sweetness and acidity provide the perfect counterpoint.

Tropical Fruit Blends

Pineapple and Mango: This tropical combination is a classic. The strong, sweet flavor of pineapple and the creamy texture of mango completely overpower the wheatgrass, making for a smooth and palatable drink.
Orange and Lime: A citrus-forward blend uses orange for sweetness and lime for a tangy kick, resulting in a vibrant, refreshing juice that minimizes the grassy notes. You can even add sparkling water for a non-alcoholic mimosa mocktail.
Apple and Lemon: For a simpler option, mixing with a sweet green apple and a squeeze of fresh lemon juice creates a bright, balanced, and cleansing juice. Using a sweet-tasting apple variety is key.

Berry and Banana Mixes

Mixed Berries and Banana: Berries offer a tart sweetness, while a frozen banana provides creaminess and a milder sweet flavor, perfect for smoothies. This combination creates a thick, satisfying drink where the wheatgrass taste is almost unnoticeable.
Strawberry and Mint: For a refreshing smoothie, combine wheatgrass with strawberries and a handful of fresh mint. This gives the drink a cool, crisp finish that pairs well with the fruit's sweetness.

Earthy & Spicy Vegetable Mixes

For those who prefer less sugar, vegetables and spices can add layers of flavor that complement wheatgrass rather than masking it entirely.

Refreshing Green Juice Mixers

Cucumber, Celery, and Pear: A juice blend of cucumber, celery, and a sweet pear creates a crisp, low-sugar drink. The high water content of the cucumber and celery dilutes the wheatgrass while the pear adds a touch of sweetness.
Spinach and Cucumber: Adding a handful of spinach to your wheatgrass and cucumber juice boosts the green content without drastically changing the flavor profile. A squeeze of lemon or lime can brighten this combination.

Warming and Spiced Blends

Ginger and Turmeric: Adding a knob of fresh ginger and a piece of turmeric to your juiced wheatgrass provides a spicy, earthy flavor that stands up well to the grassiness. This is a great choice for an anti-inflammatory boost.
Carrot and Apple: Carrots add a natural, earthy sweetness that works well with apple to create a juice that is both nutritious and easy to drink.

Creamy & Satisfying Smoothie Add-ins

If you prefer a thicker, more substantial beverage, smoothies offer endless possibilities. The other ingredients and the creamy base can easily mellow out the strong flavor.

Coconut Water or Almond Milk: Use coconut water to mellow and hydrate your wheatgrass juice, or use a non-dairy milk like almond or cashew milk for a creamier texture. These liquids help balance the intensity of the wheatgrass.
Yogurt or Avocado: For a thicker, more satiating smoothie, add yogurt (dairy or non-dairy) or half an avocado. Both ingredients provide a creamy base that can effectively neutralize the taste of the wheatgrass.
Nut Butter: A spoonful of peanut or almond butter adds healthy fats, protein, and a robust flavor that can complement and mask the wheatgrass, making for a rich, satisfying smoothie.

Practical Tips for Blending Wheatgrass

For the best results, whether you're using fresh wheatgrass or powder, follow these guidelines:

Start Small: If you are new to wheatgrass, begin with a small amount (e.g., 15ml of juice or 1 tsp of powder) and gradually increase as your palate adjusts.
Use a High-Speed Blender: If you are not using a juicer, a high-speed blender is crucial for breaking down the tough fibers of fresh wheatgrass. Blending with a little water first and then adding other ingredients can improve consistency.
Drink Immediately: Consume your wheatgrass blend right after preparing it. This ensures you get the maximum nutritional benefit and the freshest taste.
Consider Freezing: For long-term storage, you can freeze wheatgrass juice in ice cube trays. These cubes can then be added directly to smoothies.

The Best Mixers for Your Wheatgrass Drink


Mixer Category	Best Examples	Flavor Profile	Nutritional Impact	Best for...
Sweet Fruits	Pineapple, Orange, Mango, Apple	Sweet, Tangy	Adds natural sugars, vitamins (C, A)	Masking flavor completely, beginner drinkers
Citrus Zest	Lemon, Lime	Sharp, Acidic	Vitamin C, Digestive support	Brightening flavor, detox blends
Earthy Veggies	Cucumber, Celery, Spinach	Crisp, Mildly Earthy	Hydration, low sugar, fiber	Health-focused, low-calorie juices
Spicy Roots	Ginger, Turmeric	Pungent, Warming	Anti-inflammatory properties	Adding a strong, spicy kick
Creamy Bases	Banana, Avocado, Yogurt, Milk	Smooth, Mellow	Satiety, texture improvement, healthy fats	Thicker smoothies, meal replacements
Herbs	Mint, Cilantro	Fresh, Cooling	Antioxidants, unique taste	Adding a refreshing finish

Conclusion

While the strong taste of wheatgrass can be intimidating, a wide array of mixers can make it a delicious and consistent part of your routine. By experimenting with fruits, vegetables, and other add-ins, you can find a perfect combination that suits your taste while delivering all the potent nutritional benefits. Whether you opt for a sweet tropical smoothie, a zesty green juice, or a spicy health shot, the possibilities are endless. Don't be afraid to experiment to find your ideal blend and start enjoying the revitalizing power of wheatgrass today.

For further reading on the benefits of wheatgrass, consult reliable sources such as Medical News Today for insights into its nutritional profile and potential effects on health.

Frequently Asked Questions

Yes, you can mix wheatgrass powder with water. However, using filtered or mineral water is often recommended for a cleaner taste. Some find a squeeze of lemon or lime improves the flavor when mixed simply with water.

No, mixing wheatgrass with fruits, vegetables, and other healthy ingredients does not reduce its benefits. In fact, it can enhance the overall nutritional value by adding more vitamins, minerals, and antioxidants to your drink.

For a smoothie, combine wheatgrass juice or powder with a base like a frozen banana or yogurt, a handful of leafy greens like spinach, and a sweet fruit like mango or pineapple. Blend until smooth for a creamy, palatable drink.

Freshly juiced wheatgrass is generally considered gluten-free because it is the young, pre-grain shoot of the wheat plant. However, individuals with severe gluten intolerance should consult a healthcare professional before consuming, as contamination risk exists.

It is often suggested to drink wheatgrass on an empty stomach in the morning for maximum absorption, though it can cause nausea for some. For beginners, it might be better to mix it with other ingredients later in the day.

Fresh wheatgrass juice is often considered more potent and nutritious, but high-quality powders can still provide excellent benefits and are a more convenient option. The key is to choose organic products from a reputable source.

Yes, wheatgrass powder can be mixed into various foods. You can stir it into salad dressings, mix it into porridge or oatmeal, or even add it to sauces and dips.