What Can You Mix PBfit With? Endless Delicious Combinations

January 2, 2026 •

3 min read

Did you know PBfit has up to 87% less fat and about one-third the calories of traditional peanut butter? This makes it a versatile, low-calorie option for a wide array of recipes, leaving many to wonder what can you mix PBfit with to create delicious, guilt-free meals and snacks.

Quick Summary

This article details the many ways to mix PBfit, from reconstituting it into a spread to blending it into smoothies, adding it to baked goods, and incorporating it into savory dishes for a high-protein, low-fat flavor boost.

Key Points

Spreads and Dips: Mix PBfit with water or milk to create a customizable, low-fat spread for toast, fruit, or vegetables.
Smoothies and Shakes: Blend PBfit with fruits, protein powder, yogurt, and milk for a high-protein, creamy beverage.
Baking Ingredient: Add PBfit to recipes for pancakes, muffins, cookies, and energy balls to boost protein and flavor.
Savory Sauces: Use PBfit as a base for low-fat Thai peanut sauce, marinades, or dressings.
Protein Boost: Stir PBfit directly into oatmeal, yogurt, or cottage cheese for a simple and effective protein and flavor enhancement.
Nutritional Benefits: PBfit contains significantly less fat and calories than traditional peanut butter, making it a healthier alternative for many recipes.

PBfit, a powdered peanut butter, offers the classic peanut flavor with significantly less fat and calories than its traditional counterpart. Its powdered form makes it highly versatile, allowing it to be blended, baked, and mixed into a multitude of sweet and savory dishes. From simple spreads to complex sauces, the possibilities for what can you mix PBfit with are nearly limitless.

Reconstituting PBfit for Spreads and Dips

For a creamy, spreadable peanut butter, the process is incredibly simple. The standard ratio is two tablespoons of PBfit powder to one and a half tablespoons of water. However, this can be easily adjusted to match your desired consistency, whether you prefer it thick for spreading or thinner for drizzling. You can also experiment with different liquids for a richer flavor.

How to Make the Perfect Spread

For a classic spread: Combine PBfit with water and stir until smooth.
For a richer flavor: Use milk (dairy or non-dairy) instead of water.
For a sweet dip: Mix PBfit with Greek yogurt, a touch of honey or maple syrup, and a dash of vanilla extract for a healthier treat. This dip is fantastic with apple slices, pretzels, or berries.

Blending PBfit into Smoothies and Shakes

One of the most popular uses for PBfit is blending it into beverages, adding a nutty flavor and protein boost without the added fat of traditional peanut butter. It mixes easily and helps create a smooth, creamy texture.

Classic Combinations

PB & Banana Smoothie: Combine PBfit, a frozen banana, and milk (dairy or non-dairy).
Chocolate Peanut Butter Shake: Mix PBfit with chocolate protein powder, a frozen banana, cacao powder, and milk.
PB & J Smoothie: Blend PBfit with berries, milk, and a touch of vanilla yogurt.

Baking and Cooking with PBfit

PBfit can be used in both sweet and savory dishes. In baking, it can add nutty flavor and boost protein.

Sweet Treats

Cookies and Muffins: Use PBfit in recipes for protein cookies, muffins, or pancakes.
No-Bake Energy Bites: Combine PBfit with oats, honey, and chocolate chips.
Baked Oats: Stir PBfit into your morning baked oats.

Savory Sauces

Thai Peanut Sauce: Reconstitute PBfit with liquids and seasonings for a healthier Thai peanut sauce.
Flavorful Marinades: Mix PBfit with spices and a liquid base for a unique marinade.

Mixing PBfit into Other Foods

PBfit is excellent for enhancing the flavor profile of many other foods, adding protein and turning them into protein-rich meals or snacks.

For Breakfast and Snacks

Oatmeal and Yogurt: Stir a spoonful of PBfit into oatmeal or Greek yogurt.
Breakfast Sweet Potatoes: Top a warm roasted sweet potato with reconstituted PBfit and cinnamon.
Cottage Cheese: Blend PBfit into cottage cheese for a high-protein snack.

Nutritional Considerations: PBfit vs. Regular Peanut Butter

Comparing PBfit and traditional peanut butter reveals significant nutritional differences. PBfit has lower fat and calories, while traditional peanut butter has more natural fats.


Feature	PBfit (Prepared)	Traditional Peanut Butter
Fat Content	~2g per serving	~16g per serving
Calories	~70 per serving	~190 per serving
Protein	~8g per serving	~7g per serving
Convenience	Powdered, shelf-stable, portable	Paste, requires refrigeration after opening
Versatility	Excellent for blending, baking, and sauces due to low oil content	Less suitable for blending into some liquids due to high oil content

For more PBfit recipes, check out the official PBfit recipe page.

Conclusion

PBfit is a highly versatile pantry staple that can be mixed with a vast range of liquids and ingredients to create both sweet and savory recipes. Its low-fat, high-protein profile makes it an excellent choice for health-conscious individuals seeking to boost the flavor and nutrition of their meals without excess calories. Whether you're blending it into a smoothie, baking it into a delicious treat, or whisking it into a savory sauce, PBfit offers a convenient and flavorful way to incorporate more peanut goodness into your diet.

Frequently Asked Questions

The best liquid depends on your preference. For a standard spread, use water. For a creamier, richer spread, milk (dairy or non-dairy) is an excellent choice.

Yes, PBfit is an excellent addition to baked goods. You can add it to pancake batter, muffin mix, and cookie dough to impart a strong peanut flavor and increase the protein content.

PBfit is a perfect addition to smoothies, as it blends smoothly and adds a delicious peanut flavor and protein boost without the high fat content of traditional peanut butter.

The general recommendation is to mix 2 tablespoons of PBfit powder with 1.5 tablespoons of water for a spread. You can adjust the liquid to achieve your desired consistency.

Yes, PBfit can be used to make savory sauces, dressings, and marinades. It works especially well in Thai peanut sauces or as a coating for meat.

PBfit contains about 87% less fat and a third of the calories of regular peanut butter, while still offering a comparable amount of protein.

It is not recommended to mix a large batch of PBfit ahead of time, as the texture and flavor can degrade. It is best to mix what you need immediately for optimal taste and consistency.