The #6 The Veggie sandwich is a staple of the Jimmy John's menu, offering a satisfying meatless option for customers. Its contents are straightforward but combine for a fresh and flavorful experience. The sandwich relies on a simple combination of quality, hand-sliced ingredients, served with the speed the restaurant is famous for.
The Core Ingredients of The Veggie
At its heart, the standard Jimmy John's veggie sandwich is a straightforward vegetarian delight. Every sandwich starts with your choice of freshly baked bread. For vegetarians, the classic French or thick-sliced wheat bread are the two standard options. The standard configuration of The Veggie includes the following ingredients:
- Provolone Cheese: A few slices of this mild, classic cheese provide a tangy and creamy element.
- Avocado Spread: A generous portion of avocado spread adds richness and a distinct, buttery flavor.
- Hellmann's® Mayo: This condiment contributes a classic, creamy base.
- Lettuce: Freshly shredded lettuce adds a crisp texture.
- Tomato: Sliced tomato offers juiciness and a touch of sweetness.
- Cucumber: Thinly sliced cucumber brings a cool, refreshing crunch that distinguishes this sub from many others.
Customization and Modifications
One of the best aspects of a Jimmy John's sandwich is the ability to customize it to your personal preference. For The Veggie, this flexibility allows you to enhance the flavor profile or adjust for dietary needs. Here are a few ways to modify your order:
- Add Extra Vegetables: Load up on even more veggies, such as onions, alfalfa sprouts, or Jimmy Peppers for a spicy kick.
- Make it an "Unwich": For a low-carb, gluten-free option, you can order The Veggie as an "Unwich," which replaces the bread with a lettuce wrap.
- Add Condiments: Add a dash of oil and vinegar or the signature oregano-basil seasoning mix to boost the flavor.
- Hold the Mayo: If you prefer a lighter, less creamy sandwich, simply ask for no mayo.
- Add Alfalfa Sprouts: Although not a standard ingredient, many locations offer alfalfa sprouts that pair beautifully with the other crisp vegetables.
Making The Veggie Vegan
With a few simple modifications, The Veggie can be transformed into a completely vegan-friendly meal. The primary dairy-containing ingredients are the provolone cheese and the Hellmann's® mayo.
- Remove the Cheese: Request that the provolone cheese be omitted.
- Swap the Mayo: Replace the mayonnaise with a vegan-friendly condiment. The avocado spread is naturally vegan, so you can increase it for extra creaminess, or add yellow mustard, Jimmy mustard, or oil and vinegar.
- Add Vegan Toppings: Add other available toppings like onions, pickles, or Jimmy Peppers for more flavor.
Comparison: The Veggie vs. Other Fast-Food Veggie Sandwiches
| Feature | Jimmy John's The Veggie | Subway Veggie Delite | Panera Bread Mediterranean Veggie Sandwich |
|---|---|---|---|
| Standard Ingredients | Provolone, avocado spread, mayo, lettuce, tomato, cucumber | Lettuce, tomato, cucumbers, green peppers, onions, choice of cheese, and condiments | Peppadew™ peppers, feta, cucumbers, lettuce, tomatoes, onions, cilantro, hummus |
| Best For | Fans of simple, classic ingredients and fast service | Customization with a wide variety of vegetables and sauces | Those who prefer gourmet flavors and a café-style experience |
| Key Flavor Profile | Creamy and refreshing, thanks to the avocado and cucumber | Customizable based on chosen veggies and dressings | Tangy and herbaceous, with hummus and feta providing complexity |
| Vegan Option | Easy to make vegan by omitting provolone and mayo | Easily customizable for a vegan diet by removing cheese and choosing vegan-friendly sauces | Can be made vegan by omitting feta and any cheese |
Conclusion
The Jimmy John's veggie sandwich is a straightforward yet satisfying meatless sub that delivers on the chain's promise of fresh, fast ingredients. Its foundation of provolone cheese, avocado spread, and crisp vegetables like lettuce, tomato, and cucumber offers a refreshing flavor profile. With simple modifications, it can cater to specific dietary preferences, including becoming a fully vegan meal by removing the dairy-based ingredients. For those seeking a reliable and quick vegetarian sub, The Veggie remains a solid choice on the menu.
