Understanding MSG in Crisps
Monosodium glutamate (MSG) is the sodium salt of glutamic acid, one of the most abundant naturally occurring amino acids. It is used as a flavor enhancer in many processed foods to give them a savory, 'umami' taste. While the U.S. Food and Drug Administration (FDA) and other health bodies have classified it as generally recognized as safe (GRAS), some people report adverse reactions after consuming it. Because of this, a growing number of consumers are looking for alternatives.
Identifying MSG on an ingredients list can sometimes be tricky. While the label will often state 'monosodium glutamate,' manufacturers can also use other terms that contain naturally occurring glutamates. These include:
- Yeast extract
- Hydrolyzed protein (hydrolyzed vegetable protein, hydrolyzed soy protein)
- Autolyzed yeast
- Disodium guanylate and disodium inosinate
- Protein isolate
- Soy extracts
To ensure you are selecting a crisp without any added MSG, always check the packaging carefully and familiarize yourself with these alternative names. Some brands, like Kettle Brand, make an explicit 'no MSG' claim on their packaging.
Popular Brands with MSG-Free Options
Finding crisps without added MSG is easier than you might think, especially with a little guidance. Many brands offer core ranges or specific flavors that are free from this additive. Here's a rundown of some widely available choices.
Kettle Brand
Kettle Brand is a popular choice for those seeking minimally processed snacks. The company explicitly states that they do not use MSG in any of their products. Their approach to flavor relies on natural ingredients, and many of their standard flavors are MSG-free.
- Lightly Salted: Simple, classic, and relies on the natural potato and salt flavor.
- Sea Salt & Vinegar: The tangy flavor comes from natural vinegar and sea salt, with no MSG needed.
- Unsalted: For the purest potato chip experience, their unsalted option is also a great choice.
Frito-Lay (U.S. and Canada)
Frito-Lay publishes specific lists of products that do not contain added MSG on their official websites for the U.S. and Canada. While some of their products, like most Doritos flavors, do contain MSG, many others do not. You must check the specific brand and flavor.
- Tostitos: Many flavors of Tostitos tortilla chips, such as the Hint of Lime and plain varieties, do not have added MSG.
- Simply Organic Doritos & Cheetos: Their 'Simply' range often avoids added MSG, using organic spices and natural flavors instead.
- Fritos Corn Chips: The classic Fritos corn chips are also listed as being free of added MSG.
- Baked Lay's: This is a key line for Lay's, as many Baked Lay's varieties, including the Original, do not contain added MSG.
Walkers (U.K.)
In the U.K., Walkers offers a range of crisps without added MSG, particularly within its 'Core' lineup. This commitment to cleaner ingredients is a major selling point for consumers.
- Core Flavors: Walkers' basic, core crisps like Ready Salted and Salt & Vinegar are free from artificial colors and MSG.
- Lightly Salted: As with many brands, their lightly salted option is a safe bet for avoiding MSG.
Lesser-Known and Independent Brands
Several smaller and independent brands also offer MSG-free options, often emphasizing their use of natural ingredients.
- Tyrrells Crisps: A popular UK brand that focuses on using simple, high-quality ingredients.
- Pipers Crisps: Known for premium, gourmet flavors that often avoid artificial additives.
- Hunter's Gourmet Hand Cooked Potato Chips: Several flavors from this brand, including their plain varieties, are listed as MSG-free.
Comparison Table: MSG-Free Crisp Options
| Brand | Featured Flavor | MSG Status | Key Differentiator | Notes |
|---|---|---|---|---|
| Kettle Brand | Sea Salt & Vinegar | No Added MSG | Kettle-cooked for a hardy crunch and bold, natural flavor. | Widely available, excellent for natural ingredient preference. |
| Frito-Lay (Simply Organic) | White Cheddar Puffs | No Added MSG | Organic ingredients used to achieve flavor without additives. | Look for the 'Simply' label for MSG-free assurance. |
| Walkers (Core Range) | Ready Salted | No Added MSG | Classic British crisp with no artificial colors. | A UK staple; check the 'Core' range specifically. |
| Tostitos | Hint of Lime | No Added MSG | Tortilla chip that uses natural lime flavor. | Versatile for snacking and dipping. |
| Tyrrells | Sea Salt & Black Pepper | Often MSG-Free | Premium brand known for quality ingredients. | Best to confirm individual flavors with ingredients list. |
| Kettle Brand | Unsalted Potato Chips | No Added MSG | Plainest option for those sensitive to all additives. | Great for homemade dips and flavor customization. |
How to Read Labels for Hidden MSG
Beyond simply looking for the 'No Added MSG' label, becoming a proficient label reader is your best defense against unwanted additives. Here’s a checklist to help you identify potential hidden glutamates:
- Scan the Entire Ingredients List: Don't just look for 'MSG'. Look for 'Yeast Extract,' 'Hydrolyzed Protein,' and 'Autolyzed Yeast.' These are common and are often placed further down the list.
- Check for 'Natural Flavors': The term 'natural flavors' is a broad category and can sometimes include naturally derived glutamates. While not a guarantee of MSG, it warrants caution for those with severe sensitivities.
- Use Brand Websites: Major manufacturers like Frito-Lay and Kettle Brand often have dedicated sections on their websites detailing dietary information. This is often the most reliable source for up-to-date product information.
- Look for Third-Party Certifications: Certifications like the 'Non-GMO Project Verified' or specific 'MSG-free' labels from credible organizations can provide extra reassurance.
Conclusion: Choosing Your Next Snack
Choosing crisps that do not contain MSG is a manageable task once you know which brands and ingredients to look for. Brands like Kettle Brand, specific Frito-Lay varieties, and Walkers Core products are excellent places to start. For those with severe sensitivities, a methodical approach to label reading is crucial to avoid hidden glutamates. With the increasing demand for cleaner and more transparent ingredients, more brands are expected to offer MSG-free options, making informed snacking easier for everyone. Always remember to double-check the label on any new purchase, as ingredients and formulations can sometimes change. Happy snacking!
Beyond the Snack Aisle: Broader Health Considerations
While this article focuses on crisps without MSG, it's worth noting that many foods containing MSG, such as fast food, may not be part of a balanced diet when consumed regularly and can lead to other health risks like obesity, heart disease, and diabetes. Choosing whole foods over processed snacks is always the healthier alternative. For those seeking healthy snack ideas, exploring options like baked crisps, multi-seed crackers, or homemade alternatives can be a great way to manage diet and avoid additives. For example, making your own crisps with a vegetable peeler and an air fryer offers maximum control over ingredients.
It is important to remember that MSG is simply one component of many in a diet. Moderation and overall dietary balance are key to a healthy lifestyle.
