What do Victoria's Secret models snack on?

December 23, 2025 •

4 min read

Reports suggest many Victoria's Secret models follow balanced and clean-eating lifestyles, relying on whole foods to power their demanding schedules. So, what do Victoria's Secret models snack on to maintain their energy levels and lean physiques? Their diets typically feature nutrient-dense choices such as nuts, seeds, fruits, vegetables, and hydrating green juices.

Quick Summary

Victoria's Secret models prefer healthy, nutrient-rich snacks to fuel their active lifestyles. Their choices include nuts, seeds, fruits, vegetables with hummus, and protein-packed smoothies.

Key Points

Nutrient-Dense Choices: Models prioritize whole foods like nuts, seeds, fruits, and vegetables to maintain energy and a lean physique.
Strategic Snacking: Many models eat smaller meals or snacks every few hours to stabilize blood sugar and prevent energy crashes.
Importance of Healthy Fats and Protein: Pairing healthy fats from nuts, seeds, or avocado with lean protein keeps models feeling full and satisfied.
Moderation and Balance: The approach is generally not about strict restriction but about making healthy choices the majority of the time, allowing for occasional treats.
Hydration is Key: Juices and smoothies, particularly green varieties, are favored for hydration and a boost of antioxidants.
Preparation is Crucial: Pre-packing healthy options like homemade trail mix and vegetable containers is common among models to ensure they have good choices available on the go.

The Philosophy Behind Model Snacking

Rather than relying on processed foods or quick-fix sugar highs, the snacking habits of Victoria's Secret models are guided by principles of clean eating and balance. Their go-to snacks are packed with nutrients that support high energy levels, muscle maintenance, and overall well-being. This approach isn't about deprivation, but about making smart choices that sustain them between meals and during intense workout sessions. Many models, like Stella Maxwell and Josephine Skriver, advocate for moderation and listening to their bodies rather than adhering to rigid, unsustainable diets. The focus is on finding a sustainable lifestyle rather than a temporary fix. Trainer Stephen Pasterino, who has worked with Angels, has also stressed the importance of reducing bloating by cutting out hard-to-digest foods leading up to a show.

Nuts, Seeds, and Healthy Fats

Nuts and seeds are a cornerstone of model snacking, providing essential healthy fats and protein to keep them feeling full and energized. These are often consumed raw and unsalted to avoid unnecessary additives.

Trail Mix: A homemade mix of raw almonds, walnuts, cashews, and dried fruit is a popular choice for its balance of healthy fats, protein, and natural sugars.
Pistachios: The “miracle snack” of the nut world, pistachios are a favorite of Alessandra Ambrosio and other models for their health benefits.
Nut Butter: Many models keep nut butter on hand for a quick and easy protein boost. Sanne Vloet, for example, loves a high-quality peanut butter.
Avocado: Sliced avocado on brown rice crackers or in a smoothie is a source of healthy fats that keeps blood sugar balanced and provides a feeling of satiety.

Fresh Fruits and Vegetables

Fruits and vegetables offer natural energy, fiber, and essential vitamins without the crash associated with processed sugar. Models often pair these with a protein source to stabilize blood sugar levels.

Carrots and Hummus: A simple yet effective snack that provides fiber, vitamins, and protein. Kendall Jenner and Adriana Lima have both cited carrots and hummus as go-to options.
Berries and Yogurt: A favorite for its antioxidant properties and protein content. Karlie Kloss, for instance, has mentioned Greek yogurt and fresh fruit as a light breakfast or snack option.
Sliced Fruit: Green apples, bananas, and mandarins are easy to pack and provide quick energy. Frozen bananas are also a healthy treat.

Smoothies and Juices

When on the go, smoothies and juices are a convenient way to pack nutrients into one drink. These are often vegetable-based to avoid excess sugar.

Green Juices: A daily green juice with ingredients like kale, spinach, celery, and ginger is a staple for many models, including Elsa Hosk and Kelly Gale.
Protein Smoothies: After a workout, a protein smoothie with almond milk, protein powder, and berries helps with muscle recovery and replenishes energy.

Comparison Table: Healthy vs. Processed Snacking


Feature	Model's Healthy Snack (e.g., Hummus and Carrots)	Common Processed Snack (e.g., Chips and Dip)
Nutrient Density	High in fiber, vitamins, minerals, and healthy fats.	Low in nutrients; high in empty calories.
Energy Release	Slow and sustained, thanks to fiber, protein, and healthy fats.	Fast and fleeting; a quick sugar or carb rush followed by a crash.
Impact on Bloating	Minimal; promotes healthy digestion and reduces water retention.	High; processed ingredients, salt, and unhealthy oils can cause bloating and inflammation.
Satiety	High; protein and fiber help you feel full for longer.	Low; leads to overeating and further cravings due to lack of balanced nutrients.
Ingredients	Whole, identifiable, and natural foods.	Refined starches, trans fats, artificial flavors, and preservatives.

The Role of Moderation and Preparation

Ultimately, a key takeaway from the dietary habits of Victoria's Secret models is the importance of moderation and mindful preparation. Many models emphasize that they don't completely restrict certain foods and believe in balance. For example, Alessandra Ambrosio has mentioned that she enjoys occasional treats like ice cream. The pre-planning and preparation of snacks, like creating homemade trail mixes or meal-prepping vegetable containers, are crucial for staying on track, especially with busy schedules and travel. This proactive approach helps them avoid unhealthy, convenient options when hunger strikes.

Conclusion: More Than Just a Snack

What do Victoria's Secret models snack on? The answer is more than just a list of foods; it's a reflection of a disciplined, healthy lifestyle focused on whole, nutrient-dense foods. From nuts and seeds that provide lasting energy to fresh fruits and vegetables paired with protein for balance, their snacking habits are deliberate and strategic. While their specific dietary and exercise regimens are not universal prescriptions for health and should be approached with caution, the core principles of opting for fresh, clean, and balanced snacks are valuable takeaways for anyone looking to improve their nutrition. For more about balancing your diet with nutritious foods, visit Healthline for evidence-based reviews of healthy eating patterns.

Frequently Asked Questions

A typical healthy snack for a Victoria's Secret model is a balanced combination of healthy fats, protein, and fiber. Examples include a handful of raw almonds and a piece of fruit, carrots with hummus, or a protein smoothie.

While most Victoria's Secret models primarily follow a clean-eating lifestyle, many advocate for moderation and don't completely restrict themselves. Some have been known to enjoy the occasional treat, but this is balanced by consistent healthy eating and rigorous exercise.

Models snack on nuts and seeds because they are excellent sources of healthy fats and protein. This combination helps to provide sustained energy, keeping them full for longer and preventing the blood sugar spikes and crashes associated with less healthy options.

Yes, they generally avoid or limit processed foods, refined grains, excessive sugar, and high-salt options, as these can cause inflammation and water retention.

Yes, many models regularly incorporate green juices into their diets. Green juices, which often contain ingredients like kale, spinach, and ginger, are a quick way to consume vitamins, antioxidants, and provide hydration.

In the period leading up to a show, trainers may recommend that models eliminate foods known to cause bloating, such as certain vegetables and salts. The focus is on easily digestible foods to ensure the body is functioning optimally.

While adopting their healthy snacking habits can certainly benefit your nutrition, it's important to remember that a model's physique is the result of genetics, rigorous training, and a carefully managed diet. Healthy snacking is part of a larger lifestyle, not a magic bullet.