The Human Being Diet Phase 1: A Complete Breakdown
The Human Being Diet (HBD), developed by UK nutritionist Petronella Ravenshear, is a structured eating plan designed to promote a metabolic reset. Phase 1, often described as the most challenging, is a critical step that prepares the body for the rest of the program. This phase is typically divided into two sub-phases: an initial 48-hour intensive cleanse and a subsequent 14-day adaptation period.
The First 48 Hours: A Vegetable-Only Cleanse
The first two days of Phase 1 are a strict vegetable-only cleanse, intended to reset the digestive system. During this time, followers consume only above-ground vegetables, which can be eaten raw or cooked, with a variety of herbs and spices for flavor. No protein, fats, fruit (except for one small apple per day, sometimes allowed in later parts of Phase 1), or dairy are permitted. This initial period is designed to remove food cravings and prepare the body for the subsequent stages.
Allowed vegetables (First 48 hours):
- Broccoli
- Cauliflower
- Lettuce and leafy greens
- Mushrooms
- Zucchini
- Celery
- Asparagus
- Fennel
- Onions
- Leeks
Commonly cooked into a stew:
- Many followers cook a simple vegetable stew with turmeric or curry powder to make this period more palatable.
The Remainder of Phase 1: Introducing Protein and Limited Fat
After the initial 48-hour cleanse, the diet expands to include protein, healthy fats, and one apple per day for the following 14 days. While still highly restrictive, this period focuses on balancing macronutrients and maintaining a low-calorie intake (often around 700-900 calories). It is important to note that no oil is used for cooking during this period, with food typically being poached or grilled.
Allowed foods for the 14-day period:
- Protein: Eggs, chicken, lean meat, fish (salmon, cod, tuna).
- Vegetables: The same above-ground vegetables from the cleanse, plus avocados and limited nightshades for some interpretations.
- Limited Fruit: One apple per day, which can be eaten raw or poached.
- Herbs and Spices: Fresh or dried herbs, turmeric, curry powder, ginger, and chili are used for flavor.
- Beverages: Water, black tea, and black coffee.
A Typical Day's Meal Plan for Phase 1
A sample meal plan during the 14-day period of Phase 1 illustrates the structure of the diet:
- Breakfast (within 1 hour of waking): Poached egg with 100g of cooked above-ground vegetables like mushrooms and spinach. A cup of black tea or coffee. An apple with cinnamon might be eaten afterwards.
- Lunch (5-hour gap): 120g of protein, such as grilled chicken or salmon, with 120g of a vegetable-based salad (lettuce, cucumber, onion).
- Dinner (5-hour gap, before 9 pm): Another 120g portion of lean protein, like mince/beef or white fish, served with 120g of steamed or grilled vegetables (broccoli, courgette).
Comparison of Early Phase 1 vs. Later Phase 1
| Feature | First 48 Hours | The Following 14 Days | Remarks |
|---|---|---|---|
| Diet Focus | Intensive vegetable-based cleanse | Rebalancing with protein and fats | Kickstarts metabolism and rebalances. |
| Allowed Foods | Above-ground vegetables only | Protein, above-ground vegetables, 1 apple | Introduces essential macronutrients. |
| Cooking Restrictions | Water-based cooking, no oils | No oils for cooking | Oil is introduced later in Phase 3. |
| Snacking | Not explicitly mentioned but discouraged; focus is on meals | No snacking between meals (5-hour gap) | Promotes fat-burning between meals. |
| Beverages | Water, black tea, black coffee | Water, black tea, black coffee | No milk or sugar allowed. |
Common Challenges and Expert Opinions
Phase 1 of the Human Being Diet can be extremely challenging due to its restrictive nature and low-calorie intake. The diet's strict elimination of major food groups, especially in the first two weeks, is a cause for concern for some nutritionists. They point out the risk of nutritional deficiencies, fatigue, and potential for constipation during the initial detox. The long-term sustainability of the diet is also questioned by some experts, who suggest that overly restrictive phases may lead to rebound weight gain. It is important for individuals considering this program to consult with a medical professional or registered dietitian, particularly if they have pre-existing health conditions.
Petronella Ravenshear's philosophy emphasizes eating foods as close to their natural state as possible, and proponents often report significant weight loss, improved energy, and reduced bloating. The success relies heavily on strict adherence and a commitment to the structured routine, with the no-snacking rule and long gaps between meals being central tenets. Followers credit the diet with re-establishing a healthy relationship with food and hunger signals.
Conclusion
Eating on the Human Being Diet Phase 1 involves a rigorous, short-term dietary plan designed to reset the body's metabolism. It begins with a 48-hour vegetable-only cleanse, followed by a 14-day period of restricted whole foods, primarily lean protein and above-ground vegetables. The rules are strict, banning alcohol, sugar, grains, and oils during this initial fortnight. While many devotees report positive results, including significant weight loss and increased energy, the diet's intensity and potential risks should be carefully considered, and professional medical advice sought, especially for those with health concerns. The emphasis on natural, unprocessed foods and mindful eating are core principles that may extend benefits beyond the initial phase for committed individuals.
