What Does AG1 Help With? Unpacking the Key Benefits of Athletic Greens

November 21, 2025 •

4 min read

According to the company, AG1 was shown in a clinical trial to increase healthy gut bacteria, providing support for digestion and overall wellness. In general, what does AG1 help with, and for whom is it a suitable supplement?

Quick Summary

AG1 provides comprehensive nutritional support through a blend of vitamins, minerals, probiotics, and adaptogens, helping to fill dietary gaps and supporting energy levels, digestion, and immune function.

Key Points

Supports Energy: A rich blend of B vitamins and other nutrients helps support sustained energy levels and combat fatigue.
Enhances Gut Health: Prebiotics and multiple probiotic strains promote a balanced gut microbiome, aiding digestion and reducing bloating.
Boosts Immune Function: Key vitamins (A, C, E) and minerals (zinc, selenium) from whole-food sources support a healthy immune system.
Aids Stress Management: Adaptogens like ashwagandha and rhodiola are included to help the body adapt to stress and support mood balance.
Fills Nutrient Gaps: The comprehensive formula helps provide a nutritional safety net for those who struggle to consume enough fruits and vegetables.

What is AG1?

AG1, formerly known as Athletic Greens, is a comprehensive daily nutritional supplement in the form of a powdered drink. It is formulated with over 75 vitamins, minerals, and whole food-sourced ingredients designed to fill potential nutrient gaps in a person's diet. The supplement combines the function of multiple products into one, including a multivitamin, probiotics, and greens superfood powder. This all-in-one approach is what makes it a popular choice for those seeking to simplify their supplement routine.

The Foundational Health Pillars

AG1 focuses on supporting five key areas of health through its specialized blend of ingredients. While individual results can vary, the company emphasizes a holistic approach to wellness. The core areas of support are:

Energy and metabolism
Immune defense
Gut health and digestion
Hormonal and neural support
Healthy aging and recovery

AG1's Key Ingredients and Their Functions

AG1's formula is organized into several proprietary blends, making it a comprehensive and nutrient-dense product.

Vitamins and Minerals

AG1 contains a wide array of vitamins and minerals to help support foundational health. It provides high doses of B vitamins (B6, B12, biotin), which are critical for energy production and metabolism. Key immune-supporting nutrients like Vitamin A, C, and zinc are also included. However, it is important to note that the product lacks sufficient levels of Vitamin D and iron, and only contains a small amount of calcium and magnesium.

Probiotics and Digestive Enzymes

For those seeking digestive support, AG1 includes a blend of prebiotics and dairy-free probiotics.

Probiotics: It features multiple strains, such as Lactobacillus acidophilus and Bifidobacterium bifidum, which help balance the gut microbiome and support digestive health. A clinical study showed that daily AG1 intake enriched beneficial gut bacteria over four weeks.
Prebiotics and Enzymes: The formula contains prebiotics like inulin, which act as food for the healthy bacteria in your gut. Plant-based enzymes like bromelain are also included to assist with digestion.

Superfood and Plant Extracts

The superfood complex includes nutrient-dense ingredients like spirulina, organic chlorella, and broccoli flower powder. These ingredients contain antioxidants and anti-inflammatory compounds that contribute to overall cellular health. Plant extracts like ashwagandha and rhodiola are added as adaptogens to help the body manage stress and support a balanced mood. Functional mushrooms like shiitake and reishi are also included for their potential immune-stimulating properties.

How AG1 Compares to Other Greens Powders

AG1 is known for its extensive ingredient list and high price point when compared to other greens powders. Here is a comparison highlighting some key differences:


Feature	AG1 (Athletic Greens)	Live It Up Super Greens	Green Vibrance
Number of Ingredients	75+ ingredients	Simplified formula	Contains many ingredients
Proprietary Blends	Yes, exact ingredient amounts not fully transparent	No, more transparency in formulation	Most claims hidden in proprietary blends
Adaptogens	Includes a wide variety	Does not contain adaptogens	Contains adaptogens
Probiotics (CFUs)	10 billion CFUs per serving (Next Gen)	Not specified, simpler formula	25 billion CFUs per serving
Third-Party Testing	NSF Certified for Sport	Third-party tested	Does not appear to be third-party tested
Cost per Serving	Approximately $2.63–$3.30	Approximately $2.00	Approximately $1.65

Potential Downsides and Considerations

Despite its benefits, AG1 is not without its drawbacks. A primary concern is its high cost compared to many alternatives. The proprietary nature of its blends also makes it difficult to verify the effectiveness of individual ingredients, as the precise amounts are not disclosed. Some users have reported experiencing side effects such as bloating, nausea, or digestive upset when starting, likely due to the high fiber or probiotic content. The supplement also lacks several key nutrients, notably Vitamin D and iron, meaning it does not completely replace a full vitamin and mineral regimen. Lastly, AG1 is not a replacement for eating whole fruits and vegetables, which provide valuable fiber and a wider range of compounds that cannot be replicated in a powder.

Conclusion

So, what does AG1 help with? Primarily, it provides a comprehensive and convenient way to fill nutritional gaps, especially for those with a less-than-perfect diet. The supplement's robust blend of vitamins, minerals, probiotics, and adaptogens offers support for energy, gut health, immunity, and stress management. While many users report positive effects, it is not a magic bullet and shouldn't replace a balanced diet rich in whole foods. The high price and proprietary formula mean that for some, a simpler greens powder or a well-chosen multivitamin might be a more cost-effective option. Ultimately, the decision to use AG1 depends on individual health goals, budget, and dietary needs. For those who prioritize convenience and a broad spectrum of nutrients in one daily scoop, AG1 is a solid, albeit expensive, choice. To learn more about their formulation and research, you can visit the official AG1 website.

Frequently Asked Questions

While some users report noticing improvements in energy and digestion within the first 30 days, most benefits accumulate over 1 to 3 months of consistent, daily use.

AG1 contains a wide range of vitamins and minerals, and many people use it in place of a multivitamin. However, it is not a direct replacement, as it lacks sufficient levels of certain key nutrients like Vitamin D, iron, and calcium.

No, AG1 is not a replacement for a healthy diet rich in whole foods. While it can help fill some nutritional gaps, it does not provide the same amount of fiber or all the beneficial compounds found in whole fruits and vegetables.

Some people may experience mild digestive side effects like bloating, nausea, or upset stomach when first starting AG1. It is recommended to start with a smaller serving to allow your body to adjust.

AG1 is distinguished by its extensive list of over 75 ingredients, which includes a comprehensive blend of vitamins, minerals, adaptogens, probiotics, and superfoods, replacing several individual supplements.

AG1 is generally safe for healthy adults, but certain populations, including pregnant or breastfeeding women, children, and people with certain autoimmune conditions or end-stage kidney disease, should consult a healthcare provider before use.

AG1 is often considered one of the better-tasting greens powders, with a flavor profile that includes notes of pineapple and vanilla. However, personal preference varies, and some users find it earthy or slightly gritty.