What Does Bloom Do For Your Body? An In-Depth Look at the Greens Powder

October 8, 2025 •

3 min read

A 2023 study revealed that only about 1 in 10 adults in the U.S. meet the federal fruit and vegetable guidelines, making supplements like Bloom Greens a popular option. This raises a key question for many health-conscious consumers: What does Bloom do for your body, and are the touted benefits of this superfood powder truly effective?

Quick Summary

Bloom Greens contains superfood blends, probiotics, and digestive enzymes designed to support digestion, reduce bloating, and boost energy. It aims to supplement dietary gaps, though efficacy varies due to proprietary ingredient blends.

Key Points

Supports Gut Health: Bloom contains a mix of prebiotics and probiotics to help foster a balanced gut microbiome, potentially aiding digestion and regularity.
Aids Bloating Relief: The blend of digestive enzymes and probiotics is a key feature marketed to help reduce uncomfortable bloating for many users.
Provides a Nutrient Boost: The powder contains a concentrated mix of fruits, vegetables, and superfoods, which can help supplement the diet with vitamins, minerals, and antioxidants.
Not a Replacement for Whole Foods: While beneficial, Bloom does not offer the same comprehensive nutritional profile or fiber content as whole fruits and vegetables.
Effects Can Vary: The impact of Bloom is not universal, with some users reporting significant improvements while others notice fewer changes, partly due to undisclosed ingredient dosages.
Potential for Side Effects: Some individuals, especially those with sensitive stomachs, may experience increased gas or bloating from ingredients like stevia or chicory root.
Contains Adaptogens: The powder includes adaptogenic herbs like ashwagandha and rhodiola, which are intended to help the body manage stress and fatigue.

Demystifying the Ingredients in Bloom Greens

Bloom Greens powder contains over 30 ingredients, organized into several proprietary blends. While the ingredients are listed, the exact amount of each is not disclosed, making it challenging to determine their full potency.

Key Ingredient Blends:

Green Superfood Blend: Includes nutrient-dense components like organic spirulina, chlorella, barley grass, and wheatgrass. Spirulina is a source of protein and B vitamins, while chlorella may assist with heavy metal binding.
Fiber Blend: Features chicory root fructooligosaccharides and organic flaxseed, contributing soluble and insoluble fiber for digestive support.
Fruit and Vegetable Blend: A mix of freeze-dried produce like organic carrots, kale, spinach, and blueberries.
Pre- and Probiotic Blend: Contains probiotic strains and prebiotic blue agave inulin to support gut health. The specific number of live CFUs is not provided.
Digestive Enzyme Blend: Contains enzymes like amylase and lipase to aid food breakdown.
Antioxidant Beauty Blend: Includes antioxidant-rich berries.
Adaptogenic Blend: Contains ashwagandha and rhodiola, intended to help manage stress.

Claimed Benefits of Bloom:

Bloom Nutrition highlights several potential benefits from its greens powder:

Reduces Bloating: Digestive enzymes and probiotics may help alleviate bloating. Many users report this effect.
Supports Digestion and Gut Health: Prebiotics and probiotics aim to promote a healthy gut microbiome and regularity.
Boosts Energy: Micronutrients, antioxidants, and adaptogens are claimed to provide energy. User experiences with energy levels are varied.
Fills Nutritional Gaps: The supplement may offer some vitamins and minerals, supplementing a diet low in fruits and vegetables, but does not replace whole foods.

Greens Powders vs. Whole Foods:

While convenient, greens powders like Bloom are not a substitute for whole fruits and vegetables. Key differences include:


Feature	Bloom Greens Powder	Whole Fruits & Vegetables
Nutrient Absorption	Concentrated dose, but processing may impact some nutrients.	Excellent bioavailability and nutrient synergy.
Fiber Content	Low, typically 2g per scoop.	High, crucial for digestive health.
Satiety	Does not provide the same fullness as whole foods.	High in water and fiber, promotes fullness.
Ingredient Transparency	Proprietary blends hide specific dosages.	Nutritional content is well-documented.
Cost	Relatively high cost per serving.	Inexpensive, especially in-season.
Convenience	High, easy to mix.	Requires preparation, but offers a complete nutritional profile.

Potential Side Effects and Downsides:

Potential downsides and side effects of Bloom Greens include:

Gastrointestinal Discomfort: Ingredients like chicory root or stevia may cause bloating or GI upset in sensitive individuals.
Over-reliance: Using greens powders may lead some to neglect a balanced, whole-food diet.
Potential Contaminants: Supplements are not strictly FDA regulated. While Bloom states third-party testing, choosing reputable brands is important.
Medication Interactions: Ingredients like vitamin K can interact with medications. Consult a healthcare provider before use, especially if pregnant, breastfeeding, or on medication.

Conclusion: What Exactly Does Bloom Do For Your Body?

Bloom Greens & Superfoods powder can be a convenient supplement to help fill minor nutritional gaps and support digestive health. The combination of probiotics, digestive enzymes, and superfoods may lead to reduced bloating and improved digestion for many users. A modest energy boost is also possible from micronutrients and adaptogens. However, the use of proprietary blends means the precise dosage of active ingredients is unknown, and the powder is not a complete substitute for a diverse, whole-food diet. While it can be useful, particularly for those with low fruit and vegetable intake, individual effects vary. A balanced diet remains the best foundation for health. For clinical information on adaptogens, you can consult research indexed by the National Institutes of Health.

Frequently Asked Questions

Bloom Greens & Superfoods Powder is made with over 30 ingredients, including fiber, green superfoods like spirulina and chlorella, fruits and vegetables, probiotics, digestive enzymes, antioxidants, and adaptogens.

Many users report that Bloom Greens helps with bloating, attributing the effect to its digestive enzyme and probiotic content. However, the results are not universal, and some with sensitive digestive systems may experience the opposite effect.

No, Bloom Greens is not a replacement for a diet rich in whole fruits and vegetables. While it provides some nutrients, it lacks the fiber and broad nutritional profile of fresh produce.

Potential side effects include gastrointestinal discomfort, such as gas or increased bloating, particularly for those with sensitive digestive systems. The natural sweetener stevia can also cause GI issues in some people.

Bloom Nutrition advises that individuals who are pregnant, breastfeeding, or on medication should consult a healthcare provider before using their products. This is especially important as the effects of some ingredients, particularly adaptogens, are not fully studied in these populations.

Bloom claims to boost energy levels through its micronutrient-dense superfood ingredients, antioxidants, and adaptogens, though the efficacy of this boost can vary by individual and the dosage of ingredients.

Bloom uses proprietary blends for its ingredients, which means the exact amount of each component is not publicly disclosed. This practice makes it difficult for consumers and nutritionists to assess the true potency and effectiveness.