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What does blue-green algae do to your body? A comprehensive health guide

5 min read

According to the CDC, exposure to blue-green algae can lead to symptoms ranging from skin irritation and gastroenteritis to more severe effects like liver damage. These blooms, also known as cyanobacteria, thrive in warm, nutrient-rich water and pose significant risks to humans and pets.

Quick Summary

Exposure to harmful cyanobacteria, or blue-green algae, can cause a range of health issues from skin irritation and gastrointestinal distress to potential liver and nervous system damage.

Key Points

  • Not All Blooms are Toxic: You cannot tell if blue-green algae is toxic by sight alone, so always assume potential harm and exercise caution.

  • Exposure Pathways: Cyanotoxins can enter the body through ingestion of water, inhalation of airborne droplets, and direct skin contact.

  • Wide Range of Symptoms: Health effects vary from mild irritations like rashes and stomach upset to severe issues affecting the liver and nervous system.

  • High Risk for Pets: Dogs and livestock are especially vulnerable and can suffer fatal consequences from ingesting contaminated water or scum.

  • Boiling Does Not Help: Treating contaminated water by boiling or filtering will not remove the toxins and is not a safe solution for drinking.

  • Controlled Spirulina vs. Wild Blooms: Commercially produced spirulina is generally safe, but wild blue-green algae blooms are a health hazard. Always confirm the source of any supplement.

In This Article

Understanding Cyanobacteria and Toxic Blooms

Blue-green algae, more accurately called cyanobacteria, are naturally occurring bacteria found in fresh and saltwater worldwide. Under specific environmental conditions—such as warm temperatures, still water, and high nutrient levels (often from agricultural and residential runoff)—these organisms can multiply rapidly to form dense surface growths known as blooms. Not all blooms produce toxins, but many do, and it is impossible to know whether a bloom is toxic simply by looking at it. This necessitates treating all visible blooms as potentially hazardous. These toxins, called cyanotoxins, can have significant adverse effects on human and animal health when encountered through ingestion, direct contact, or inhalation.

How Exposure to Blue-Green Algae Occurs

Exposure to the toxins from cyanobacteria can happen in several ways, and understanding these pathways is crucial for prevention. The most common methods of exposure include:

  • Ingestion: Swallowing contaminated water while swimming, water skiing, or fishing is a direct route for toxins to enter the body. Using untreated surface water for drinking, cooking, or making ice also poses a high risk.
  • Inhalation: When algae blooms are present, toxins can become airborne in fine water droplets or mist, especially during activities like boating or at the shoreline. Breathing in these aerosols can lead to respiratory irritation and other health issues.
  • Dermal Contact: Touching water or scum containing cyanobacteria can cause skin irritation, including rashes, hives, or blisters. This is particularly a risk for swimmers and waders.
  • Consuming Contaminated Food: Toxins can accumulate in the organs of fish and shellfish living in affected waterbodies. While levels in fish fillets are generally low, health advisories suggest caution, and organs should be discarded.

Mild to Moderate Health Effects on the Body

For most people, exposure to low to moderate levels of cyanotoxins results in relatively mild, short-lived symptoms that typically resolve within a few days. These effects include:

  • Gastrointestinal Symptoms: Nausea, vomiting, diarrhea, stomach cramps, and abdominal pain are common if contaminated water is swallowed.
  • Flu-like Symptoms: Headaches, fever, and general malaise can accompany gastrointestinal issues.
  • Dermal and Ocular Irritations: Skin rashes, itching, blistering, and irritated eyes or ears can occur from direct water contact.
  • Respiratory Problems: Inhaling airborne toxins can cause a sore throat, cough, and wheezing.

Serious Risks of Cyanotoxin Exposure

While mild symptoms are more common, high-level exposure, especially through ingestion, can lead to much more serious health problems. The specific risks depend on the type of toxin produced by the cyanobacteria.

The Dangers for Pets and Vulnerable Groups

Children, due to their lower body weight and higher likelihood of swallowing water while playing, are at increased risk. Pets, especially dogs, are also extremely vulnerable. They may ingest large amounts of toxins by drinking contaminated water or by licking bloom material from their fur after swimming. This can be fatal for animals. Immediate veterinary care is critical if an animal shows signs of exposure, such as vomiting, drooling, or weakness.

Blue-Green Algae vs. Spirulina: A Comparison

While the term "blue-green algae" often refers to the wild, potentially toxic variety, a specific type of cyanobacteria called Spirulina is cultivated for use as a nutritional supplement. It is crucial to understand the distinction.

Feature Harmful Blue-Green Algae (Wild Blooms) Spirulina (Nutritional Supplement)
Toxin Production Can produce potent cyanotoxins (e.g., microcystins, neurotoxins). Does not naturally produce cyanotoxins.
Environment Found in lakes, ponds, and rivers under natural conditions. Cultivated in controlled, often indoor, vertical farms or specific open ponds to ensure purity.
Safety Risk High risk of poisoning, especially during visible blooms. Generally considered safe when from reputable sources, but can be contaminated with toxic species if quality control is poor.
Appearance Varies, can look like spilled paint, pea soup, or foamy scum. Usually sold as a powder or tablet from the dried biomass of Arthrospira platensis.
Ingestion Never consume untreated water with visible blooms. Consumed intentionally for nutritional benefits, but source purity is vital.

What to Do If You're Exposed

If you or someone you know has been in contact with water suspected of having a blue-green algae bloom and are experiencing symptoms, follow these steps:

  • Get out of the water immediately.
  • Wash off thoroughly with fresh, clean water and soap.
  • If symptoms are severe, persistent, or worsening, seek medical attention.
  • For pets, rinse thoroughly and contact a veterinarian right away, as time is critical.

How to Avoid Contamination

Prevention is the most effective way to avoid the health risks of blue-green algae. Follow these guidelines to stay safe:

  • Heed Advisories: Observe and obey any posted warnings or closures for recreational waters. If in doubt, stay out.
  • Recognize and Avoid Blooms: Learn to identify suspicious-looking water (e.g., discolored, scummy, or bad-smelling) and avoid contact.
  • Use Safe Drinking Water: Never drink untreated surface water, as boiling does not remove toxins. For household use with surface water sources, proper filtration and treatment are necessary.
  • Protect Children and Pets: Keep children and pets away from potentially contaminated water. This is especially important for dogs who may ingest large amounts of toxins while playing.
  • Be Cautious with Recreational Activities: Activities that increase the risk of water ingestion or inhalation of spray, such as swimming or water skiing, should be avoided in affected areas.

Conclusion

What blue-green algae does to your body can range from mild, temporary irritation to severe and life-threatening organ damage, especially with high levels of toxin exposure. Though not all blooms are toxic, the inability to visually distinguish safe blooms from harmful ones makes it crucial to approach all sightings with caution. By understanding the symptoms of exposure, taking preventative measures like avoiding contact with suspect water, and seeking immediate medical help when necessary, you can significantly reduce the risk to yourself, your family, and your pets. The distinction between harmful wild blooms and safely cultivated Spirulina is also an important factor for those considering supplements. As climate change continues to increase the frequency of algal blooms, public awareness and proactive safety measures become ever more important.

What to Do If You See a Bloom

If you encounter a suspected blue-green algae bloom, it is important to report it to local or state health and environmental authorities. Reporting helps officials monitor water quality, issue public advisories, and protect the wider community. Remember to photograph the bloom, note the location, and provide details of the bloom's appearance when making your report.

Frequently Asked Questions

No, boiling water does not destroy cyanotoxins and may actually increase their concentration, so it is not a safe method for removing them from drinking water.

Symptoms typically appear within hours to a day or two after exposure, with gastrointestinal symptoms being among the most common early signs.

Initial symptoms often include skin rashes, eye irritation, nausea, vomiting, stomach pain, fever, and headaches.

Yes, children are more susceptible due to their smaller body size and higher likelihood of accidentally swallowing water while swimming.

Blooms can look like pea soup, spilled paint, or green, foamy scum on the water's surface, and may have a musty or grassy odor.

Spirulina is a type of cyanobacteria, but it is commercially grown under controlled conditions. Unlike harmful wild blooms, it does not naturally produce toxins, but can be contaminated if not sourced properly.

While human death from cyanotoxin exposure is extremely rare, severe cases have resulted in serious illnesses like liver and brain damage. Exposure is a much higher and potentially fatal risk for pets.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.