What does Meghan Markle add to her eggs?

December 4, 2025 •

3 min read

In a revealing episode of her Netflix series, 'With Love, Meghan,' the Duchess of Sussex shared a surprising culinary secret for extra fluffy scrambled eggs. She adds a simple, everyday ingredient that might shock many traditional cooks but is celebrated by culinary experts for its effectiveness.

Quick Summary

The secret ingredient for Meghan Markle's light and fluffy scrambled eggs is a small splash of sparkling water. The carbonation creates tiny air bubbles, which expand when cooked to produce a lighter texture compared to using milk or cream.

Key Points

The Secret Ingredient: Meghan Markle adds a splash of cold sparkling water to her scrambled eggs to make them extra light and fluffy.
The Science: The carbonation in the sparkling water creates tiny air bubbles that expand when heated, resulting in a lighter texture.
Technique is Key: For the best results, use a low and slow cooking method and remove the eggs from the heat while they are still slightly wet to prevent overcooking.
Alternative to Milk: Sparkling water is a great alternative to milk or cream, as it doesn't weigh the eggs down or cause them to brown.
Quantity Matters: It's important to use just a small amount of sparkling water—a tablespoon per two eggs is a good starting point—to avoid a watery consistency.
Endorsement from Experts: The sparkling water trick has been endorsed by culinary experts who confirm the method's effectiveness.
A Lifestyle Passion: Meghan Markle's interest in cooking and entertaining was a cornerstone of her former lifestyle blog, The Tig, and continues with her current projects.

The Fluffy Egg Secret Revealed

In her Netflix series, Meghan Markle shared her method for achieving perfectly fluffy scrambled eggs, a technique she learned from a professional chef. The key ingredient is not milk, cream, or butter, but rather cold sparkling water. The addition of a splash of carbonated water introduces tiny air bubbles into the egg mixture. When these bubbles are heated in the pan, they expand, creating an exceptionally light, airy, and fluffy scramble. This method has been praised by culinary experts who confirm the science behind it.

The Science Behind the Scramble

Unlike milk or cream, which can weigh eggs down and cause them to brown due to milk solids, sparkling water evaporates rapidly as it cooks. This rapid evaporation helps the eggs to puff up and cook into a lighter, more delicate texture. As one food expert explained, the carbonation essentially gives the eggs an extra lift. For best results, it's advised to use only a small amount—approximately a tablespoon per two eggs—as too much liquid can cause the eggs to become watery.

How to Create the Perfect Fluffy Scramble

To replicate Meghan Markle's signature eggs, follow these steps for a delicious and light breakfast:

Gather your ingredients: You will need fresh eggs, a pinch of salt and pepper, and a splash of cold sparkling water.
Whisk vigorously: In a bowl, crack your eggs and add the salt, pepper, and a small amount of sparkling water. Whisk until the mixture is light, frothy, and fully combined.
Heat the pan: Place a non-stick pan over medium-low heat. This is a crucial step, as cooking eggs too quickly can make them tough.
Cook slowly: Pour the egg mixture into the pan. Stir gently with a flat-topped wooden spoon or spatula, folding the eggs as they set. This slow-and-low technique ensures a creamy, tender result.
Remove from heat early: Take the pan off the heat when the eggs are still slightly wet. The residual heat will continue to cook them to a perfect consistency, preventing overcooking.

Traditional Additions vs. Sparkling Water

To understand the difference, a comparison of the most common additions to scrambled eggs is helpful:


Additive	Effect on Texture	Flavor Profile	Common Misconception
Milk / Cream	Creates a moist, richer texture, but can be dense.	Richer, creamier. Can mask some of the egg's natural flavor.	Many believe it makes eggs fluffier, but it can actually weigh them down.
Still Water	Adds some fluffiness as it evaporates, but less lift than sparkling.	Minimal effect on flavor.	Often considered a standard practice, but offers less dramatic results than sparkling water.
Sparkling Water	Produces a significantly lighter, airier, and fluffier texture due to carbonation.	Very little to no impact on flavor.	The idea is unconventional, leading some to question its effectiveness.

The Royal Connection to Fluffy Eggs

Meghan Markle's cooking tips and recipes have long been a source of public interest, dating back to her popular lifestyle blog, The Tig, which she founded in 2014. While the blog is no longer active, she continues to share her love for cooking and entertaining through her newer projects, including her Netflix series and the lifestyle brand As Ever. Her culinary approach, which often focuses on simple yet elevated techniques, aligns with the lifestyle-focused content she has promoted for years.

Conclusion: A Simple Yet Effective Hack

What does Meghan Markle add to her eggs? Just a splash of sparkling water. This simple and widely accessible ingredient has been confirmed by chefs and taste tests to effectively create a lighter, fluffier texture in scrambled eggs. For anyone seeking to elevate their breakfast with a quick and easy culinary trick, this hack is well worth a try. It proves that sometimes, the most surprising methods can yield the best results.

Meghan Markle's Other Culinary Revelations

Beyond her fluffy egg hack, the Duchess has shared numerous other recipes and tips on her Netflix series, 'With Love, Meghan'. Some of these include baked plantain chips, chicken tinga tacos, and pasta dishes. She often collaborates with celebrity chefs, showcasing a blend of simple, wholesome ingredients with techniques that produce impressive results. The show offers further insight into her culinary passions, from elaborate brunches to garden-fresh meals.

Note: For those interested in exploring more of the recipes from the Netflix series, Netflix's Tudum site often provides articles and details on the featured dishes.

Frequently Asked Questions

Meghan Markle adds a small splash of cold sparkling water to her eggs before scrambling them, a technique she revealed on her Netflix show, 'With Love, Meghan'.

The carbonation in the sparkling water introduces air bubbles into the eggs. When the mixture is cooked, these bubbles expand, creating a lighter, more voluminous, and fluffier texture.

Culinary experts recommend using approximately a tablespoon of sparkling water for every two eggs. Using too much can make the eggs watery.

Yes, several culinary experts have confirmed that the sparkling water method is effective for producing lighter and fluffier eggs.

While milk or cream can make eggs rich and moist, they also contain solids that can weigh the eggs down. Sparkling water, in contrast, evaporates quickly and provides a lift, resulting in a significantly lighter texture.

Meghan Markle shared this particular egg hack on her Netflix series, 'With Love, Meghan,' during a segment with chef Roy Choi.

In addition to adding sparkling water, she recommends cooking the eggs slowly over medium-low heat and removing them from the heat just before they are fully set to ensure they remain moist and tender.

On her Netflix series, Meghan explored and prepared a variety of dishes, including plantain chips, tacos, and even a spaghetti recipe.