The Nutri-Grade labelling system was implemented in Singapore as a public health initiative to combat rising rates of chronic diseases like diabetes. It provides a simple, color-coded way for consumers to identify beverages high in sugar and saturated fat. Grade D, marked in red, signifies the highest content of these two nutrients and alerts consumers to opt for these drinks only occasionally.
The Nutri-Grade Grading System
Singapore's Nutri-Grade system uses four grades (A to D) to classify beverages based on sugar and saturated fat per 100ml. The final grade is the lower of the two nutrient grades. This means high saturated fat could result in a lower grade like C or D. The thresholds are:
- Grade A (Green): Low sugar (≤1g) and saturated fat (≤0.7g).
- Grade B (Light Green): Low sugar (>1 to 5g) and/or saturated fat (>0.7g to 1.2g).
- Grade C (Orange): Substantial sugar (>5 to 10g) and/or saturated fat (>1.2g to 2.8g).
- Grade D (Red): Highest sugar (>10g) and/or saturated fat (>2.8g).
What Grade D Thresholds Indicate
Grade D requires exceeding 10g total sugar or 2.8g saturated fat per 100ml. The lower nutrient grade is assigned. Natural sugars can also result in a C or D grade. The system covers various beverages, including pre-packaged and freshly prepared options.
Why Grade D Drinks Carry Restrictions
Restrictions are placed on Grade D products to encourage healthier choices. Labelling is mandatory for C and D grades. Advertisements for Grade D beverages are prohibited in most media, except limited point-of-sale displays. This aims to reduce the promotion of less healthy options.
Examples of Nutri-Grade D Beverages
Grade D applies to drinks high in sugar and milk. Examples include sweetened coffees, certain bubble teas, and creamy smoothies. Sugar can be added or natural. Toppings also contribute to the grade.
Health Implications of High Sugar and Saturated Fat
Excessive intake of sugar and saturated fat is linked to chronic health issues. High sugar increases risks for obesity and type 2 diabetes, while high saturated fat can raise LDL cholesterol, increasing heart disease and stroke risk. Limiting Grade D drinks reduces these risks. Nutri-Grade provides clear information.
Using Nutri-Grade to Make Informed Choices
Check the Nutri-Grade label to make healthier choices. Aim for A and B grades and limit C and D options. Many outlets offer healthier alternatives or reformulated drinks.
Understanding the Nutri-Grade Tiers
The four Nutri-Grade tiers based on sugar and saturated fat content per 100ml are shown below:
| Grade | Color | Sugar Threshold | Saturated Fat Threshold |
|---|---|---|---|
| A | Green | ≤ 1g | ≤ 0.7g |
| B | Light Green | >1g to 5g | >0.7g to 1.2g |
| C | Orange | >5g to 10g | >1.2g to 2.8g |
| D | Red | >10g | >2.8g |
Conclusion
What does Nutri-Grade D mean? It indicates beverages highest in sugar and saturated fat, marked in red. This information helps reduce intake of these nutrients and associated health risks, supporting healthier decisions. The system may expand to other foods.
For more information on Singapore's Nutri-Grade system, visit the {Link: Health Promotion Board's website https://www.hpb.gov.sg/healthy-living/food-beverage/nutri-grade}.
