What does Selena Gomez eat for breakfast? The Signature Chorizo and Eggs
According to her partner, Benny Blanco, Selena Gomez has a clear favorite when it comes to her first meal of the day: chorizo and eggs. This dish, which he prepares for her on a regular basis, is the foundation of her morning routine. While the base ingredients remain constant, Blanco explained that she enjoys them served in several different ways, keeping the high-protein breakfast exciting and satisfying.
The Versatile Morning Ritual
The variations on Selena's beloved chorizo and eggs include:
- Breakfast Burrito: Chorizo and scrambled eggs wrapped snugly in a tortilla.
- Quesadilla: A cheesy, gooey version with chorizo and eggs melted between a folded tortilla.
- Plate with Sides: A heartier meal of chorizo and eggs served alongside rice and beans.
This high-protein meal is a great way to start the day, as eggs are packed with beneficial nutrients. Eggs are a source of choline, important for memory and muscle function, and contain lutein and zeaxanthin, which are good for eye health. This choice aligns with her broader approach to mindful and balanced eating.
Selena Gomez's Broader Diet and Health Philosophy
While her current breakfast is a consistent favorite, Selena's overall approach to eating has evolved to be focused on balance and moderation, rather than restrictive dieting. Her previous trainer, Amy Rosoff Davies, also gave insight into her habits years ago, noting that another breakfast option was often Greek yogurt with granola. This variety and focus on nutritious, whole foods has been a key part of her wellness journey, especially in managing her health conditions.
Mindful Eating Over Fad Diets
In past interviews, Selena has shared that she and her trainers have prioritized developing long-term, sustainable habits over quick fixes or extreme measures. This mindset, which values nourishing the body with lean proteins, healthy fats, and fiber-rich vegetables, is reflected in her breakfast choices. Her diet is designed to fuel her active lifestyle and support her well-being, rather than simply focusing on weight or appearance. The high-protein chorizo and eggs meal fits perfectly within this balanced framework, providing sustained energy for her busy day.
A Comparison of Celebrity Breakfasts
To put Selena Gomez's breakfast into perspective, here is how her routine compares to other stars, based on public reports:
| Celebrity | Typical Breakfast | Key Feature | Source |
|---|---|---|---|
| Selena Gomez | Chorizo and eggs, often in a tortilla or quesadilla | High-protein and savory | Benny Blanco via The Howard Stern Show |
| Jennifer Aniston | Eggs with avocado, or a protein smoothie | Focused on protein and healthy fats | Bon Appetit interview |
| Reese Witherspoon | Green smoothie with romaine, spinach, and fruit | High in fiber and greens | Instagram post |
| Taylor Swift | Buckwheat crepes with ham, parmesan, and a fried egg | Hearty and savory | Bon Appetit interview |
| Chrissy Teigen | Eggs with turkey bacon, avocado, and grilled tomatoes | Savory and balanced | Delish interview |
The Takeaway
As the table shows, while many celebrities opt for eggs or smoothies, Selena Gomez's breakfast stands out for its savory, satisfying nature. Her preference for chorizo and eggs, prepared by her partner, adds a personal touch to her healthy routine. This meal is not only delicious but also reflects her commitment to a high-protein, balanced diet that provides lasting energy.
Easy Steps to Create a Selena Gomez-Inspired Breakfast Burrito
Inspired by Selena's favorite meal? Here is a simple recipe to get you started on your own high-protein breakfast. This recipe can be easily adjusted for a quesadilla or served as a scramble with rice and beans.
Ingredients
- 1/2 pound chorizo sausage, casings removed
- 4 large eggs
- 1/4 cup chopped onion
- 1/4 cup shredded cheese (cheddar or Monterey Jack)
- 2 flour tortillas
- 1/4 avocado, sliced (optional)
- Salsa or hot sauce (optional)
Instructions
- Cook the Chorizo: In a skillet over medium-high heat, cook the chorizo, breaking it up with a spoon, until fully browned and cooked through. Drain any excess grease.
- Scramble the Eggs: In a separate bowl, whisk the eggs. Add them to the skillet with the chorizo and scramble until cooked to your liking.
- Warm the Tortillas: While the eggs cook, warm the tortillas in a dry skillet or microwave until soft and pliable.
- Assemble the Burrito: Place the chorizo and egg mixture in the center of each tortilla. Top with cheese and avocado, if desired.
- Serve: Fold the sides of the tortilla over the filling and roll up tightly. Serve immediately with salsa or hot sauce.
Conclusion
For those wondering what does Selena Gomez eat for breakfast, the answer is a hearty, high-protein meal of chorizo and eggs, lovingly prepared by her partner, Benny Blanco. This morning favorite, enjoyed in variations like burritos, quesadillas, or with rice and beans, perfectly encapsulates her mindful approach to eating. By focusing on balanced, whole foods rather than restrictive diets, Selena maintains a sustainable and nourishing routine that fuels her demanding schedule. Her breakfast is not just a meal but a reflection of her broader commitment to health and wellness. For more details on her morning meal, see EatingWell's coverage.
