Sabrina Carpenter, the Grammy Award-winning singer and actress, is known for her vibrant personality and catchy pop hits. Beyond the music, fans are often curious about her lifestyle, including her diet. Far from being overly restrictive, Carpenter's eating habits reflect a healthy balance between nourishing, nutrient-rich foods and indulgent comfort dishes. This approach allows her to maintain energy for her demanding schedule while still enjoying her favorite treats. Her meals range from home-cooked family recipes to quick, healthy snacks, showing a relatable and mindful relationship with food.
Comfort Food Favorites
Sabrina has been vocal about her love for classic comfort foods, proving that a balanced diet leaves room for beloved indulgences. A top contender for her favorite meal is chicken fajitas, a dish she learned to make from her father. This personal touch makes it a meal she deeply cherishes. For other hearty options, she has mentioned a love for classic mac and cheese, calling it a staple. The singer also has a known affinity for Massey’s Pizza, a regional pizza style from her grandmother’s hometown of Columbus, Ohio, which she has given shout-outs to during concerts. These choices highlight her appreciation for familiar, satisfying foods that bring a sense of nostalgia and comfort.
Healthy & Nutritious Choices
While she enjoys comfort food, Carpenter also prioritizes healthy options to fuel her body. Her routine often includes nutrient-dense whole foods to maintain her energy levels. For breakfast, a healthier option she enjoys is avocado toast, sometimes topped with tomatoes or feta cheese, offering healthy fats and protein. Her lunches frequently feature salads packed with colorful vegetables, nuts, and lean proteins like grilled chicken or turkey. These meals provide essential vitamins and minerals to support her busy life.
Her Go-To Drinks and Snacks
In addition to her main meals, Sabrina has shared details about her preferred drinks and snacks.
Beverages
- Yerba Mate and Green Tea: Surprisingly, despite the name of her hit song, she prefers lighter drinks over coffee. She has an "obsession" with yerba mate, a caffeinated Argentinian tea, and also enjoys green tea for its anti-inflammatory benefits.
- Erewhon 'Short n' Sweet' Smoothie: She collaborated with the luxury grocery store Erewhon on a smoothie recipe featuring tropical fruits, strawberries, oat milk, and a boost of collagen and spirulina.
- Ginger-Turmeric Shots: When feeling under the weather, she turns to a homemade ginger shot with turmeric for its immune-supporting properties.
Snacks & Treats
- Veggies with Hummus: A simple and healthy snack option.
- Dark Chocolate: Her go-to sweet treat.
- Ice Cream: She enjoys eating a pint of ice cream as an indulgence.
Comparison of Healthy vs. Comfort Meals
To illustrate her balanced approach, here is a comparison of some of Sabrina Carpenter's healthy and comfort meal choices.
| Meal Type | Healthy Choice | Comfort Choice |
|---|---|---|
| Breakfast | Avocado toast with eggs and fruit | Chicken fingers with ketchup |
| Lunch | Grilled chicken salad with vegetables | Chicken fajitas (made with her dad's recipe) |
| Dinner | Baked salmon with quinoa and broccoli | Mac and cheese |
| Snack | Greek yogurt with berries | French fries |
| Dessert | Dark chocolate | Ice cream or chocolate cake |
Sabrina's Approach to Eating
Sabrina Carpenter’s overall eating philosophy is centered on balance and moderation. She does not advocate for extreme dieting but instead focuses on fueling her body with what it needs while allowing for enjoyable food experiences. For instance, despite her busy schedule, she prioritizes staying hydrated by drinking plenty of water and herbal teas, which is key for maintaining overall health. Her public comments and observed habits suggest that a healthy lifestyle is not about strict rules, but about mindfulness and listening to her body’s needs. She often leans towards plant-based options, though she is not vegetarian, demonstrating flexibility in her diet.
The Famous McDonald's Story
One of the most talked-about facts about Sabrina’s food journey is her famous McDonald’s goal. In 2024, she revealed in an interview that she had never eaten McDonald’s before because she was waiting to achieve a specific career milestone before doing so. Fans speculated the goal was winning a Grammy, and in February 2025, she won two. This ambitious and quirky anecdote perfectly encapsulates her driven yet fun-loving personality. It is rumored that she finally indulged in a McDonald's meal after her big win, proving that she enjoys celebrating her successes with a well-deserved treat.
Conclusion
Ultimately, Sabrina Carpenter's diet is a relatable mix of mindful, healthy eating and the occasional indulgence in comfort foods. Her approach emphasizes balance, hydration, and enjoying food without guilt. She fuels her body with nutritious options like salads and avocado toast while also savoring classics like mac and cheese and chicken fajitas. This thoughtful, balanced perspective on eating is a refreshing and achievable inspiration for her fans.
For more insights into her food and drink habits, check out this EatingWell article about her mom's cheesy dip.
