What foods are in Phase 2 of the human being diet?

According to proponents, Phase 2 of the Human Being Diet (HBD) lasts for 14 days and follows an initial two-day vegetable cleanse. This critical reintroduction period adds proteins, fruits, pulses, and seeds back into the menu after a restrictive start, defining what foods are in Phase 2 of the human being diet.

Quick Summary

Phase 2 of the Human Being Diet reintroduces specific proteins, fruits, pulses, and seeds, while still excluding oils, grains, and refined sugars for 14 days. Meals focus on balanced, whole foods to stabilize insulin levels and reduce inflammation.

Key Points

• Focused Reintroduction: Phase 2 of the Human Being Diet (HBD) reintroduces proteins, pulses, specific fruits, and certain nuts and seeds after a two-day vegetable cleanse.

• Strictly Controlled Foods: This 14-day phase involves precise weighing of proteins and vegetables, while strictly excluding oils, most grains, sugar, and alcohol.

• Lean Protein and Green Vegetables: Meals are centered on lean proteins like chicken, fish, and eggs, along with a wide variety of non-starchy vegetables.

• Limited Fruit and Specific Seeds: Allowed fruits are restricted to apples and certain berries, while specific seeds like sunflower and pumpkin are used in small portions.

• Structured Meal Timing: The plan dictates three meals per day with a five-hour fasting period between each, during which only water is consumed.

• Not a Universal 'Phase 2': The dietary approach in HBD Phase 2 is unique and differs significantly from the pureed food phases found in post-bariatric surgery plans or the high-carb phase in other diets.

Understanding Phase 2 of the Human Being Diet (HBD)

The Human Being Diet (HBD) is a multi-phase dietary program focused on consuming nutrient-dense whole foods. Phase 2 follows a brief detox and allows for the reintroduction of proteins, fruits, pulses, nuts, and seeds over 14 days. Portion control and specific food types are important for maintaining the metabolic reset. A key aspect is three main meals with a minimum five-hour fast between them, consuming only water during fasting periods.

What foods are in Phase 2 of the human being diet?

Phase 2 meals center around specific proteins and selected vegetables, chosen for their nutritional value and low impact on insulin. Precise portion sizes are often followed.

Proteins

Lean proteins are a core part of HBD Phase 2 meals, with one type typically recommended per meal.

• Poultry: Boneless, skinless chicken and turkey breast.
• Fish: Salmon, cod, sole, and other white fish (fresh or smoked), plus canned fish in water.
• Meat: Lean cuts of beef and pork.
• Eggs: Whole eggs, often two for breakfast. Egg whites are also an option on similar plans.
• Tofu: A plant-based option for vegetarians.

Vegetables

Vegetables remain a significant part of Phase 2 meals.

• Leafy Greens: Spinach, kale, arugula, collard greens, and lettuce (excluding iceberg).
• Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage.
• Other Vegetables: Asparagus, celery, cucumber, leeks, onions, garlic, mushrooms, radishes, and bell peppers are permitted.

Fruits, Nuts, Seeds, and Pulses

A limited selection of fruits, such as one apple daily, is allowed. Sunflower and pumpkin seeds are mentioned, and pulses like lentils and beans are reintroduced in controlled amounts.

Foods to Strictly Avoid in Phase 2

Many restrictions from Phase 1 continue. This includes avoiding added oils, fats (except natural fats in nuts and seeds), grains, starches, sugar, and alcohol. Most dairy is also avoided.

Sample Meal Plan for HBD Phase 2

A simple one-day meal example might include eggs with vegetables for breakfast, grilled chicken with greens for lunch, and baked fish with steamed vegetables for dinner. Only plain water is consumed between meals during the five-hour fasting window.

Comparison of Different Phase 2 Diets

The term 'Phase 2' varies across different diet plans and goals. The HBD Phase 2 focuses on reintroducing nutrient-dense whole foods after a detox. This contrasts with plans like the Fast Metabolism Diet's Phase 2, which emphasizes high protein and vegetables to build muscle, or bariatric surgery Phase 2, which involves pureed foods for healing. HBD Phase 2 involves normal food consistency and very low carbohydrate intake compared to other plans.

Tips for Success on HBD Phase 2

Planning meals ahead of time and portioning them according to requirements can aid success. Staying hydrated by drinking plenty of water, especially during fasting periods, helps support metabolism and manage hunger. Flavoring meals with herbs, spices, and apple cider vinegar can be useful as added oils are restricted. Paying attention to how your body reacts to reintroduced foods can guide future choices. Sticking strictly to the schedule and avoiding restricted items prematurely is important for maintaining progress.

Conclusion

Phase 2 of the Human Being Diet is a structured reintroduction phase following an initial detox. It focuses on specific proteins, vegetables, limited fruits, pulses, and seeds to help stabilize blood sugar, reduce inflammation, and support weight management. Success in this phase relies on strictly following the food lists and meal timing, supported by meal planning and hydration. Adhering to the guidelines is essential for achieving the desired results.

{Link: Donna Ida https://www.donnaida.com/blogs/editorial/donna-idas-petronella-the-human-being-diet-cheat-sheet} offers practical tips for navigating the program based on personal experience.

Frequently Asked Questions

How long does Phase 2 of the Human Being Diet last?

Phase 2 of the Human Being Diet lasts for 14 days and follows an initial two-day vegetable detox.

Can I eat oil in Phase 2 of the Human Being Diet?

No, added oils are strictly forbidden during Phase 2 of the Human Being Diet. They are reintroduced in Phase 3.

Are grains and bread allowed in HBD Phase 2?

No, grains, wheat, and starchy foods are not permitted during Phase 2 of the Human Being Diet.

What fruits can I have in HBD Phase 2?

You can have one apple per day. Small portions of optional fruits like berries, mango, or cherries may also be allowed after meals.

Can I have snacks during Phase 2?

The diet encourages three main meals with a five-hour fast in between. No snacking is permitted during this fasting window, with only water allowed.

What is the difference between HBD Phase 2 and a bariatric Phase 2?

HBD Phase 2 involves whole, solid foods to reintroduce nutrients gradually, while a post-bariatric Phase 2 typically consists of pureed or blended foods to allow the stomach to heal after surgery.

What are the rules regarding dairy in HBD Phase 2?

Most dairy is avoided during Phase 2 because it is a common allergen. Some versions of the diet might allow full-fat dairy in later phases.